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04/09/17

Sore Throat and Cough Protocol

This Sore Throat Protocol is for babies, kids and adults. I will go over the options below for each one, and how much to take them. Both the COLD & FLU are typically respiratory viral infections. Viruses are sensitive to temperature and get carried on the air with coughing and sneezing. *So cleaning the air with smudging or diffusing oils will help stop the spread. Here are the differences between a cold and the flu: FLU: Will have a fever, muscle pain and aches. Lasts longer than a week and is caused by a single virus called Myxovirus influenzae. Your main thing to take is Elderberry syrup, tea or tincture in warm water. A COLD: will stay localized in the respiratory tract (sinuses, throat, lungs etc) and has a cough, sore throat, sinus congestion, sneezing, lots of mucus. Lasting from 4-5 days unless you suppress it and can be caused by lots of different viruses.

*Do you have a fever? If the answer is YES then go to the FLU protocol, and read about fever protocol.*

This protocol is for a cold and sore throat. If you have the cold in other areas the protocol is broken up as such:
  • To keep a cough from settling into your lungs and getting pneumonia or RSV read up on the Lung post for specifics.
  • If the sickness is in your sinuses or sinus infection: Read the Sinuses post for more specifics.
  • If your sore throat has gone beyond a sore throat, into strep, swelling, enlarged uvula read and make the remedy Throat and Tonsils.
  • For Earaches and Fevers there are other things to do as well.
When using holistic medicine remember these tips:
  1. It is better to spread out the medicine, you cannot just take them once a day, and expect to get better.
  2. Consistency is the key with holistic medicine, small amounts throughout the day.
  3. With natural medicine, you are able to build your immunity to the virus/bacteria. Your immune system is strengthened.
  4. After you think you are better, continue your protocol for three days.
  5. Remember antibiotics can do nothing for a viral infection.
  6. It is best to catch the sickness at the FIRST signs. A runny nose is usually the first sign for kids. For sore throats, start taking medicine right when you feel it in your throat when you swallow. This is better than playing catch up.
  7. Hit it hard and take something every hour, and you won’t get any worse.
  8. If you are worse the next day, you are not taking enough to stay ahead of it.
Protocol for Babies and Infants
I teach my kids to swallow pills pretty early and have given them pills as early as six months. When you teach them early, the gag reflex is easier to get over.  If you wait till five it is MUCH more difficult. Here are several things I keep on hand for babies, these are in liquid form if you do not want to give them pills:
  • Children’s Echinacea This builds the immune system and helps fight the sickness. Give baby one full squirt in the morning and one at night.
  • Natural Vitamin C This is a natural form and not synthetic. VERY good to fight infection and keep healthy. This chewable is easy to crush and baby can suck the powder off your finger. Give them this twice a day.
  • Elderberry Syrup Is very good for the immune system and will kill viral or bacterial illnesses. For babies UNDER one, use the molasses based formula so there is NO honey.
  • Omni Defense Nano Silver This is like a natural antibiotic. There is no taste, and you may use it topically or internally. Spray in baby’s mouth several times a day.
  • SunBreeze Oil This is not to get them better, but four years ago when my youngest was little, she had this cough all through the night. Some one told me this would stop the coughing. I was skeptical but I tried it, and put it on the bottom of her feet. She did not cough even once! It was a huge difference from the night before, and now I keep it on hand. If they are coughing all night they cannot sleep and it will take longer to get better. It is like Vicks, but non toxic, just rub on feet with socks on.
  • On Guard Oil Put this on bottom of feet and then put socks on. This can also be something you do to KEEP them from getting sick.
  • OnGuard also comes in a beadlet that is easy for baby to swallow. Simply put one in their mouth and squeeze their cheeks and then nurse or give them their bottle.
In my Mommy Hero Tutorial Class there is a free video and a downloadable protocol with a list of aliments of what to do. Just know that coughs are good and the body is trying to clean the lungs out. When sick, I rotate every hour and give baby one of these suggestions above.
Kids and Adults Sore Throat Protocol. You want to treat the throat directly:
Directly means you cannot just diffuse something or rub an oil on the feet. Give your immune system, “your armies” the supplies they need to fight. You need to take enough so it does not get worse and turn into something else.
  • Arise Ionic Silver This is like a natural antibiotic. There is no taste and you may use it topically or internally. It will get rid of a sore throat fast. Pour enough in mouth to gargle with and gargle for as long as you can- 2 minutes at least. Tell younger kids to make bubbles. You can swallow after you gargle. Do this once or twice a day.
  • OnGuard Oil, Cough drops or Softgels This oil contains cinnamon and no virus or bacteria has been known to be able to live in cinnamon. This means it will kill whatever you have going on. Drop a couple drops directly on your throat. If this is too hot for you, I promise you will get used to it. But you can also put some water in your mouth and then drop the drops and gargle and swallow. If you do not want to taste it at all, they have a softgel you can just swallow. Take the OnGuard natural cough drop during the day to keep the tickle away and kill the infection. My kids think these are candy. No synthetics or chemicals, it will kill the infection and sooth.
  • Vitamin C Give your immune system 1000 mg of Vitamin C every day. You cannot over dose. You know when your system has had enough if your stools get runny. The kids can have the chewable, for adults there is a capsule form. Save those chew ables for babies and kids. Do not get a Vitamin C made from ascorbate or ascorbic acid, this is derived from corn syrup. For more information you can see the post Natural Vitamin C.
  • Elderberry Syrup Is very good for the immune system and will kill viral or bacterial illnesses. For adults take more or make Elderberry tea. Kids need 1 tsp at least.
For a sore throat you really want to be getting something back there every hour. So I keep these two on hand and just squirt the throat every hour
  • Dr Shultz Throat and Tonsil This one coats the throat and kills the infection. With Echinacea Angustifolia Root, Echinacea Purpurea Seed, Garlic Bulb, Habanero Pepper, Peppermint Leaf and Essential Oil, California Fig Concentrate.
OR
  • Dr Christophers X-Ceptic I will not lie, this one burns a bit. But man, it will get rid of a sore throat. If you are not afraid of a bit of a burn, then take this every hour the first day and see how you feel. Your throat should be better the next day if you caught it early enough. My kids take this one and they are fine, but if you do not want a burn use the Dr Shultz one.
Doing these things will ensure that it does not turn into something more serious. Catching it early helps, so that it does not get that bad and they are better the next day or two. That is it, really, my kids are not sick any longer than that. Keeping up on Vitamin C and the silver when sickness is going around will help build your systems, so you do not catch anything as well. Preventative medicine, people!  Diffusing the OnGuard oil in your home will kill anything in the air so that it stops spreading to the rest of the family.

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Physical// PROTOCOLS

« Lungs and Pneumonia Protocol
Sinus Infection Protocol »

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  1. Lungs and Pneumonia Protocol - Vibrationality says:
    April 11, 2017 at 9:07 pm

    […] the lungs as well, so that it does not settle and move down into their lungs. You can check out the Sore Throat and Cough post […]

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Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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🌿 Augula & chopped iceberg lettuce. 🥑Diced a 🌿 Augula & chopped iceberg lettuce.
🥑Diced avacado. 
🍊 Slice & dice Cara Cara orange.
🍅 Add diced tomato 
🥒cucumber
🍐& pear
🧅 Dice small red onion or shallot.

VARIATIONS: pomegranate seeds, Italian parsley, micro greens. 

Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Sunburned and beet red Monday browned and peeling Sunburned and beet red Monday browned and peeling Thursday 😅and it was terrible getting my hair straight for these and it didn’t last long lol. I could never do my hair straight if we lived there!! Family pictures 2023 👊 thank you @saltycures for the easy 30 min on the beach so glad we did these while we were there! @officialyosamo
(Did you catch my last post on Testosterone Excess (Did you catch my last post on Testosterone Excess?)

Let’s talk about the signs of Testoserone DEFICIENCY.

Watch for…
💙Loss of sexual function and lowered libido
💙Low energy levels/fatigue
💙Depression
💙Low weight, muscular atrophy/wasting, and generalized weakness
💙Loss of bodily hair 
💙Male breast growth
💙Infertility
💙Shrinking and softening of the testicles
💙Softness to the voice
💙Swollen/tender prostate gland

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Signs of Testosterone Excess… I haven’t forgo Signs of Testosterone Excess…

I haven’t forgotten about the men, they experience unbalanced hormones too!

Watch for:
💚Oily acne from testosterone thickening the skin and increasing sebum secretions.
💚Insomnia and difficulty sleeping, nervousness, headaches, head hair loss but increase body hair. 
💚Increase in LDL (bad fat), reduced HDL (good fat), stiff low back, persistent erections. 
💚Overall emotions leading to anger, frustration, irritability, and excess sexual energy.
💚This excess puts stress on the liver, which has to detoxify these hormones. 

❗DO NOT self medicate with drugs and alcohol for your stress levels. This puts further strain on the liver.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Have you ever wondered if your adrenals are shot? Have you ever wondered if your adrenals are shot? 

Adrenal deficiency means the adrenals have worked too hard and too fast for way too long. NOTE: It takes a long time for adrenals to crash and most of the time people have nervous system burnout (low fat and cholesterol numbers, dryness, no energy) before their adrenals are totally wiped. 

➡️Increase your: Omegas, Coconut oil and Ghee

🌱HERBS: Blue Vervain (Verbena hastata), Burdock (Arctium lappa), Angelica (Angelica spp.), Licorice (Glycyrrhiza glabra) (❌Do not use licorice with high blood pressure.)

*Massage sandalwood essential oil with warm sesame oil on kidneys.

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
Want a lovely medley of flavors salad 🥗 idea? Want a lovely medley of flavors salad 🥗 idea? 

Dice small a red onion 🧅 or shallot & put first in bottom of bowl.
Slice an orange 🍊 place on top.
Top with arugula & chopped iceberg lettuce.
Add diced tomato 🍅 cucumber 🥒 pear 🍐 
Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Do you have friends & family with birthdays coming Do you have friends & family with birthdays coming up?? It’s a big season for my family 🥳TAG your favorite Taurus ♉️ and let them read how awesome they are.
•So what is a TAURUS about?! Taurus season is from April 21 to May 21. It rules over the neck, throat, vocal cords, thyroid, lymph’s in the neck, tonsils, ears and upper back area. This is where sickness & stress will tend to hit you when you get out of
b a l a n c e; the areas to pay special attention to. Having all options of throat remedies on hand is a very good idea.
•Taurus individuals are about stability & consistency. As the sign of Peace in the Zodiac and ruled by Venus- the planet of Love, they are the foodies of the zodiac and very loyal people. They value loyalty in a relationship the most & are very grounded & practical. Taurus have a strong sense of personal values, with a reliable, industrious and consistent temperament. Taurus also represents physical possessions, and feelings of self worth and self-assurance. They are kind, gentle, humble and loving. And they can be gifted in music with it being the key in their healing.
•When out of balance emotionally/mentally a Taurus will tend to greed, stubbornness, and inflexibility, possessiveness and jealousy- these are all signs of a rigid state of mind. It’s hard for them to see outside of the box. This can lead to poor self image & low self-esteem & can lead to potential eating disorders. They mistake the seeking of inner peace & security by outer attainment of possessions, food, money, cars houses etc
•Instead bring balance with sound & NATURE. As the first earth sign in the zodiac, it is very important for them to be directly connected to nature. Forest bathing can make your trip into the mountains a more mindful experience & one that reminds you of a simple truth: nothing is ever stagnant. Change is constant. Hearing all of the sounds of the forest can bring you back to yourself & bring you the peace you seek inside. Singing can help clear up & harmonize your throat area & sound therapy is a good healing modality as well.
•Studies have been done showing that Taurus is one of the longest live signs because their vitality burns low & slow!
Do want to feel healthy and vibrant? It can be har Do want to feel healthy and vibrant? It can be hard to know which hormones are connected to which symptoms and how to balance them but I’m here to help you get started. 

(Make sure to check out my previous posts on Progesterone and Estrogen).

➡️Adrenal Excess leads to:

🧡Impaired digestive function (breaking down of food, absorbing and ulizitzing nutrients). 
🧡Constriction of circulation (increase of blood pressure and irregular heartbeat). 
🧡Dryness in skin or lungs etc...
🧡Shaky, nervousness, excess thinking in the mind
🧡Sweating
🧡Infertility.  

🌱HERBS: Hops (Humulus lupulus), Skullcap (Scutellaria lateriflora), Blue Vervain (Verbena hastata), Motherwort (Leonurus cardiaca), Lemon Balm (Melissa officinalis) 

*Massage sandalwood essential oil with warm sesame oil on kidneys.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
7 Signs of Estrogen Deficiency: *VIDEO explanatio 7 Signs of Estrogen Deficiency: 
*VIDEO explanation in stories* under Hormone Balance 
🤍Very low levels of fat (no this is not good), 
🤍Not feeling well during ovulation in the middle of your cycle (which is longer than 14 days. 
🤍Dryness of mucosal membranes
🤍Bones break easily because they are weak/brittle. 
🤍Flow can be scanty or excessive
🤍Spontaneous bruising 
🤍Hot flashes/night sweats
➡️What is needed is a balance of the varicose and subcutaneous fat in the body- upping the HDL and good fats in the body. 
🌱HERBS: Black Cohosh (Cimicifuga racemosa), Angelica or Dong Quai (Angelica sinensis or archangelica)
💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #estrogen  #instagramwellness
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