Intuitive Eating: 6 Simple Steps to Slow Down and Truly Taste Your Food
How many of us eat standing over the sink? The leftover crumbs from feeding the picky kids, in the…
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Natural Pregnancy and Birth Tips: 4 Things I Wish I Knew From Pregnancy to Postpartum
After having my babies, there are so many things I wish someone had told me before. This is my…
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Natural Cavity Prevention: 3 Things You Were Never Told About Cavities
Dreaded dentist day, anxiety for weeks leading up to the apt and the day of ruined because after doing…
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432 Hz Music: 4 Powerful Reasons to Convert Your Music to 432 Hz
Convert your music to 432
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Religion vs Spirituality: 4 Powerful Differences and Where Consciousness Fits
Have you ever thought about the difference between being spiritual and being religious? Religion vs spirituality is a question…
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Let’s Talk Numbers: A Simple Numerology Guide to Life Path, House and 12 Angel Numbers
What Is Numerology? Numbers are all around us, very intricately woven in many layers of our life. Numbers are…
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Sleeping in Separate Beds: 5 Honest Reasons I Finally Made the Switch (Sleep Is the Point)
There are lots of reasons why couples had separate beds and then why it changed to sharing the same…
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Rejuvenation & Restoration: The Monthly Renewal Cycle in Your Body and 6 Simple Ways to Support It
Your body and essence have been participating in a process of Rejuvenation & Restoration each month since you were…
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Darkness Is Not Evil: 3 Powerful Truths the Winter Solstice Teaches Us
The darkest night of the year, December 21, is also the winter solstice marking the symbolic death and rebirth…
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Sacred Geometry Symbols and Meanings: A Complete Guide to 17 Powerful Shapes
Here is my guide to sacred geometry symbols and meanings, and how you can use them in your everyday…
