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Creating a High Vibe Life

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02/08/22

Raise the Frequency of Your Water

“Water is the life blood of the Earth. When water is healthy is has a complex structure that enables it to communicate information, carry energy, nutrients, and healing to self cleanse, and discharge wastes” Victor Schauberger Why do we want the water pure from the mountains? Why do companies offer different kinds of water and can charge more based off… Read More

04/19/21

The Love Frequency 528Hz

Why Change My Music to 528Hz? The Love frequency of 528Hz is one of the seven healing frequencies. This very specific frequency can heal our DNA. (There are many ways to heal our DNA, which is one of the main things I teach on this website.)   Also known as the Love frequency, 528Hz is the “Miracle Tone” of the original… Read More

10/22/18

The Divine Masculine

Since I strive for balance in all things, I have been wanting to write this post for several months. I have a post written on the Divine Feminine, and thus a post on the Divine Masculine has been needed for a while. I have been chewing on how to present this so that there is a foundation and place for… Read More

09/24/18

Sight To The Blind, That They Might See

I received my miracle…sight to the blind that they might see! Juuuuuust not in the way I had thought. It was June 1st 2018 and we had just gotten back from a trip to Texas. I had the thought to stop wearing my contacts. I listened and wore my glasses for over 2 weeks. It was then that my husband had… Read More

08/27/18

Himalayan Pink Salt Cave & Meditation

I have been wanting to go to a salt cave for a while and I finally made it! This is what I experienced in the Himalayan Salt Cave and why it is good for you- body and soul 🙂 I went to the first one built in Utah, down in American Fork. There is also one up further North in… Read More

07/30/18

In Your Dreams

Dreams are so fascinating to me. I have always loved dreaming and having an active sleep, because the next morning I get to try and figure out what was going on. Since I was little I have always dreamed, it is just part of each night and totally normal. Not all my dreams mean something. Sometimes it just an odd… Read More

07/02/18

Improving Oneself- Create Lasting Change

To create lasting change there are a couple of thoughts that come to mind. This subject has come up several different times in the last couple of weeks and I am realizing how important it is. There are a couple of different sides to this: creating change in others and creating change in ourselves. We all know that beating someone or something… Read More

06/04/18

Spiritual Side to Dancing

Dancing has been around since before the world was made. It is and has been an important part of every culture through out history. Dancing has been a critical part of developing communities and cities. Just as music is and always was an important part in bringing and connecting people together- music and dancing go hand in hand. There are… Read More

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About Me

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

Instagram

Been playing around with adding some new products Been playing around with adding some new products to the store 🤩 Meet BE ROOTED!! Just added to the shop- link in bio. 
Starting with the base chakra I have several herbal drinks mixes coming and will start with the Root Chakra. For skin & blood health this drink mix helps restore healthy gut flora, detoxes and gives you a glow from the inside out ✨
•How can you tell if the Root Chakra is balanced? Check out the product page here to find out:

https://myvibrationality.com/product/be-rooted-herbal-drink-mix/

More coming soon! All will be sold individually or as a set with a free gift.
Protein! Protein! Protein! Are you a vegan or veg Protein! Protein! Protein!

Are you a vegan or vegetarian concerned about your protein intake? 

Power Grains Hot Cereal…
💪🏼 Packed with protein
⭐️ Easy for your body to break down and absorb 
💗 High frequency
👍🏼 Won’t bring your vibration down like other proteins sources
🥥 Naturally sweetened!

Power Grains Hot Cereal is a deliciously balanced blend of the ancient grains and natural sweetener.
1. Amaranth
2. Quinoa 
3. Hulled Millet 
4. Coconut Sugar and 
5. Himalayan Pink Salt.
 
💧JUST ADD WATER. Claim your healthy protein: https://myvibrationality.com/product/power-grains-hot-cereal
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#raiseyourvibrations #raiseyourfrequency #raiseyourvibe #highvibelife #wellnessdesigner #healthyfamilies #healingvibrations #highvibration #highvibe #myvibrationality #wellnessconsultant #healthyfamilies #wholeness #vibrationalhealing #vibrationalenergy #highvibration #vibrationalfrequency #vibrationhealing #raisevibration #raisingvibrations #freewellnessconsultation #vibration #protein #veganprotein #vegetarianprotein #highvibeprotein #healthyprotein #easytoabsorbprotein #guthealth
I 🤍 this quote. And there are so many ways to m I 🤍 this quote. And there are so many ways to meditate- there is no “one right way”. My morning tea has become a form of mediation for me. 🙏

Is your mind NOISY? 

I love the stillness and inner calm of meditation - it’s an important part of my morning routine. 

Meditation is not a way to make the mind quiet, it is a way of entering into the quiet that is already there.” -Deepak Chopra

Do you meditate…?
A) First thing in the morning
B) Before bed
C) Both

What do you love most about meditating?

✔️Save this to your HIGH VIBE collection. 💌Share it for others. 
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#raiseyourvibration #timeforchange #highvibequotes #trulyforyou #vibrationality #wellnessconsultant #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #smallbusinessowner #womenbusinessowners #mompreneurlifestyle #familyheath #healtheworld #highvibrationliving #highvibrationalbeing #highfrequency #raiseyourfrequency #meditation #meditationquote #highvibequote #dailyquote #quietmind
Your brain needs fat to function. You also need Your brain needs fat to function. 

You also need the good fats for…
☀️Energy
☀️Cell growth and regeneration 
☀️To absorb nutrients
☀️To produce hormones. 
 
Fried foods are in the “bad fat” category—switch it out! 

Here’s one idea: get a steamer and lightly steam those veggies so that they retain their color but still have a crunch.
 
Good fat choices include…
🥑 avocados
🥥 coconut oil
☀️ olive oil
🥥 young white coconuts 
🥜 soaked raw nuts,
☀️flaxseed oil and hemp seed oil
 
Learn more about good and bad fats and how our bodies use them: myvibrationality.com/fried-foods-baked-steam-broil-raw 
myvibrationality.com/fats-are-good-learning-hdl-and-ldl/
✔️Save this for later. 💌Share it for others. 
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#raiseyourvibrations #raiseyourvibrationtoday #raiseyourfrequency #raiseyourvibe #highvibelife #wellnessdesigner #healthyfamilies #healingvibrations #highvibration #highvibe #myvibrationality #wellnessconsultant #healthyfamilies #choosetobehappy #waystobehappier #wholeness #emotionalhealing #physicalwellness  #dailymeditation #loveyourlife #createahighvibelife #truehealth #powerofthoughts #practiceselflove #loveyourselftoo #expressgratitude #friedfood #badfatgoodfat #healthyfat #littlechanges #makeaswitch
It’s LEO SEASON ☀️ TAG your favorite Leo 🥳 
Leo rules over the heart and cardiovascular system along with the eyes and general circulation of the blood 🩸. Leo is the fixed 🔥 symbol of the zodiac in the most dense and concentrated form. And thus is also ruled by the sun ☀️. 
This means that LEO for their physical health needs in general needs to be cooled down ex: ice drinks, raw foods, fresh juices, smoothies, and cooling herbs. This means Turmeric is aggravating and not a good herb for any inflammation. To keep moisture balance in their bodies they need to be on top of their water content and Omega‘s or good fats. When their physical health goes out of balance it’s going to affect the cardiovascular system leading to congestion in the veins arteries and buildup of plaque and an increase of blood pressure. Hawthorn berry is the main herb for the cardiovascular and heart itself, but needs long term use. Hibiscus is also good for high blood pressure and essential oils like: Ylang Ylang and marjoram are great for the heart ♥️. If you deal with cholesterol issues taking enzymes in between your meals and doing a liver cleanse will get this back into balance. Doing cardio workouts- running and sports that are high in cardio is going to be a long-term thing for you to do throughout your life. Exercise and cardio is extremely important. * if dealing with eye issues because of your circulation… work with Rosemary tincture. ☝️ stay away from rich food and drinks.
The symbol of the lion 🦁 represents courage and strength that is embodied by Leo’s. And Pride is the evolutionary process to overcome.
Personality wise: Leo individuals yearn to shine, as they believe in being true to themselves and expressing who they really are. They can be very authentic people. For Leo’s, everything on the inside must reflect onto the outside with no hidden secrets or agendas. They can appear proud and confident but they have a gift of expressing their mind
 t h r o u g h their heart- as everything is about the heart for them. Confident individuals they have a gift for leadership, vitality and enthusiasm and just generate happiness.
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#leo #leoseason #leo♌ #leobirthday #leozodiac
The perfect summer sip, Tropical Blue Vibe is made The perfect summer sip, Tropical Blue Vibe is made up of…

☀️Organic Lemongrass
☀️Ginger
☀️Oolong Tea
☀️Pineapple Bits
☀️Blue Butterfly Pea

Learn more about how it may help with…
🤍inflammation, 
🤍weight loss (by decreasing body fat and boosting the metabolism), *cholesterol, 
🤍digestion, 
🤍high blood pressure, 
🤍joint pain, 
🤍nausea (and motion sickness), 
🤍skin and hair health. 

Get it before it’s gone😊.
Myvibrationality.com/product/tropical-blue-vibes
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#raiseyourvibrations #raiseyourvibrationtoday #raiseyourfrequency #raiseyourvibe #highvibelife #wellnessdesigner #healthyfamilies #healingvibrations #highvibration #highvibe #myvibrationality #wellnessconsultant #healthyfamilies #choosetobehappy #wholeness #vibrationalfrequency #lemongrass #ginger #oolongtea #bluepineapplepea #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #smallbusinessowner #womenbusinessowners
I 🤍 this quote. The energy behind it, the inten I 🤍 this quote. The energy behind it, the intention…

Everything you need to thrive is already within you. I am honored to be by your side during your own journey to health and self discovery.

“I will not rescue you, for you are not powerless. 
I will not fix you, for you are not broken. 
I will not heal you, for I see you in your wholeness. 
I will walk with you through the darkness, as you remember your light”. -Sheree Bliss Tilsley

Myvibrationality.com
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#raiseyourvibration #timeforchange #highvibequotes #trulyforyou #vibrationality #wellnessconsultant #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #smallbusinessowner #womenbusinessowners #mompreneurlifestyle #familyheath #healtheworld #highvibrationliving #highvibrationalbeing #highfrequency #raiseyourfrequency #everythingyouneedisinsideyou #illwalkwithyou #yourlight #lightwithinyou #youarewhole
Salt is not bad for you! Iodine is needed in the Salt is not bad for you! 

Iodine is needed in the body, but only in small amounts and from natural sources. 

With as much salt as we use, the high amounts of iodine are causing thyroid problems.

An easy switch to make is to a mineral salt: Himalayan salt, Celtic Salt and other sea salts. Use those salts to cook with: they taste great and actually have a lot of benefits.

*Get a fine grater and a chunk of Himalayan salt rock and grate it over your food! This will last you a while, is good for you, and won’t be hard on the body.

More about making this switch: 

https://myvibrationality.com/iodized-salt/
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#soulalignment #raiseyourvibration #timeforchange #highvibequotes #trulyforyou #vibrationality #wellnessconsultant #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #timetoevolve #smallbusinessowner #womenbusinessowners #mompreneurlifestyle #familyheath #healtheworld #highvibrationliving #highvibrationalbeing #highfrequency #raiseyourfrequency #peacefulliving #innerpeacequotes #alignmentquotes
Cancer ♋️ Season! Ending around July 22 Cancer Cancer ♋️ Season! Ending around July 22 Cancer rules over the stomach and is the organ to pay special attention to. Ruling over the chest, breast and heart area of the body, yoga and breath work huge for Cancers to be able to help the emotions moving through their body. Anxiety is the emotion that gets stuck in the stomach and getting this to move is particularly important. 

❤️ When Cancer‘s energy is out of balance they are an emotional wreck inside out and feel drained or overly sensitive and even withdrawal from friends or have the desire to be alone. They may experience respiratory illness, coughing, sore chest area and a tendency to succumb to emotional eating.

Being the only sign that is ruled by the Moon 🌝 healing colors are white, silver and light yellow. Healing stones are emerald, moonstone, centrine, silver and blue beryl. Try working with some of these to bring balance. Following the moon phases is important for your health in a lot of areas, learning how to move with her and develop a relationship with her will guide and affect your life in many ways. *The moon phase you were born under is going to have a big influence on your health and body type. 

Some other options to stay balanced: •to relax their anxieties and tightness in the chest: YOGA  that focus exclusively on breath work is beneficial. Breath work and meditations such as DMT breathing can help them move through all their emotions and keep them balanced. 

•Another huge area is your home or living space. Your home is symbolic of your body and coming back to yourself. Creating little magical spaces in your home where you can do your rituals and feel safe is going to be important for your mental health.

•Bach flower or flower essences also work very well for Cancers because they work specifically on the emotional body. 

•The main healing action a Cancer can choose for themselves is finding their “Person”. This means the person they can talk to about all of their feelings and emotions that are a lot and that are very d e e p. Having this be a consistent thing is huge. Having an appointment with a life coach, therapist or counselor at the end of every 

#cancerzodiac #cancerseason
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