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Essential Oils & Sleep

Sleep and why we may not sleep is a very broad subject. There is so much that goes into figuring out why you may not be sleeping and what things you can try. When someone says they do not sleep well, … [Read More...]

Honey and Sleep

There are so many different natural remedies for sleep. How much sleep we get and how good we sleep deeply affects our metal health. I have tried a lot of different natural options, and have found … [Read More...]

Strep Throat & Tonsils Quick Remedy

This was or is still going around and it is NOT FUN. I think strep can affect everyone differently, but several weeks ago I woke up and had just a little pain in my throat. It was a stressful time and … [Read More...]