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Fats are good! Learning HDL and LDL

One thing needs to be cleared up. Eating fats are not bad for you. You maybe were told to stay away from fats, so that you could keep your weight down. Problem is, you may be doing more harm than good … [Read More...]

Pregnancy and Labor Tips

First lets start off with a book list! I would highly recommend HypnoBirthing and Essential oils for pregnancy, birth and babies. There are hypnoBirthing classes you can take as well. I did one at … [Read More...]