Creating a High Vibe Life
Coconut oil helps build up your HDL or “good” fat. Coconut oil has the same fatty chain as breast milk, the essential fats that first built your brain. HDL is essential fat for a healthy brain, nails, hair, skin and so much more. You can also take 1 Tablespoon of coconut oil a day for every 50 lbs you weigh,… Read More
One thing needs to be cleared up: eating fats are not bad for you. You were maybe told to stay away from fats so that you could keep your weight down. However, you may be doing more harm than good for your health. The good news is there is only one simple thing you need teach yourself. And that is… Read More
The dreaded question we get every day Growing up, my mom was amazing when it came to dinners. She figured out how to feed eight kids with what she had on hand—and she could make a meal within an hour. She is a super good cook and could feed us all on a budget. As the oldest of the eight… Read More
Want and easy on the go breakfast? This is a yummy drink that keeps you filled and is high in omegas, thanks to our friend the Chia Seeds! Adding any kind of fruit adds variety and makes it easy to change up so you do not have the same thing over and over. This is great to make the night… Read More
Let me start with: I am no expert on juicing. I love juicing, and it make me feel alive. I am simply going to share what I have learned and what I do, but in no way is this all comprehensive. So please share with me any juicing recipes you have! Fresh cold pressed juice is simple and there is… Read More
Making your own vanilla is a very simple process! It takes some thinking ahead, but it will save you money in the end. This way you have no additives or chemicals, caramel color etc. Vanilla has gone way up in price if you have not noticed already, it will come down with crop production so you will just have to… Read More
We all need more recipes for our sweet tooth cravings. Banana bread can be a great dessert! And I am here to provide you with some options and give you some solutions for healthy ideas. Your family and future generations will thank you one day for not eating so much sugar. This recipe is adapted from an aunts recipe, and… Read More
When eating vegan or vegetarian, people are concerned first with their protein intake. Really, there are SO many ways to get in protein. The good thing about these proteins, is that they are easy for your body to break down and absorb. They also have a higher frequency and will not bring your vibration down. Our culture today has taught… Read More
