Creating a High Vibe Life
The dreaded daily question we get several times a day. Growing up my mom did amazing with eight kids, figuring out how to feed us with what she had on hand. She could create a dinner in under an hour with what she had on hand. She is a super good cook and could feed us all on a budget…. Read More
Want and easy on the go breakfast? This is a yummy drink that keeps you filled and is high in omegas, thanks to our friend the Chia Seeds! Adding any kind of fruit adds variety and makes it easy to change up so you do not have the same thing over and over. This is great to make the night… Read More
Let me start with: I am no expert on juicing. I love juicing, and it make me feel alive. I am simply going to share what I have learned and what I do, but in no way is this all comprehensive. So please share with me any juicing recipes you have! Fresh cold pressed juice is simple and there is… Read More
Making your own vanilla is a very simple process! It takes some thinking ahead, but it will save you money in the end. This way you have no additives or chemicals, caramel color etc. Vanilla has gone way up in price if you have not noticed already, it will come down with crop production so you will just have to… Read More
We all need more recipes for our sweet tooth cravings. Banana bread can be a great dessert! And I am here to provide you with some options and give you some solutions for healthy ideas. Your family and future generations will thank you one day for not eating so much sugar. This recipe is adapted from an aunts recipe, and… Read More
When eating vegan or vegetarian, people are concerned first with their protein intake. Really, there are SO many ways to get in protein. The good thing about these proteins, is that they are easy for your body to break down and absorb. They also have a higher frequency and will not bring your vibration down. Our culture today has taught… Read More