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CREATING A HIGH VIBE LIFE

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VIBRATIONALITY
VIBRATIONALITY
CREATING A HIGH VIBE LIFE

FOOD RECIPES

Creamy Coconut Butter—How to Make It and Save $
FOOD RECIPES | MAKE A SWITCH | Physical

Creamy Coconut Butter—How to Make It and Save $

ByLeticia October 23, 2020

Coconut oil helps build up your HDL or “good” fat. Coconut oil has the same fatty chain as breast…

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Fats Are Good! Learning HDL and LDL
FOOD RECIPES | MAKE A SWITCH | Miscellaneous Physical Topics | Physical

Fats Are Good! Learning HDL and LDL

ByLeticia October 23, 2020

One thing needs to be cleared up: eating fats are not bad for you. You were maybe told to…

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“Mom… What is for Dinner?”
FOOD RECIPES | Physical

“Mom… What is for Dinner?”

ByLeticia August 7, 2019

The dreaded question we get every day Growing up, my mom was amazing when it came to dinners. She…

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Fruity Chia Breakfast Drink
FOOD RECIPES | Physical

Fruity Chia Breakfast Drink

ByLeticia November 26, 2018

Want and easy on the go breakfast? This is a yummy drink that keeps you filled and is high…

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Fresh Cold Pressed Juicing
FOOD RECIPES | Physical

Fresh Cold Pressed Juicing

ByLeticia August 6, 2018

Let me start with: I am no expert on juicing. I love juicing, and it make me feel alive….

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Make Your Own Vanilla!
FOOD RECIPES | Physical

Make Your Own Vanilla!

ByLeticia April 16, 2018

Making your own vanilla is a very simple process! It takes some thinking ahead, but it will save you…

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Gluten Free Banana Bread
FOOD RECIPES | Physical

Gluten Free Banana Bread

ByLeticia March 19, 2018

We all need more recipes for our sweet tooth cravings. Banana bread can be a great dessert! And I…

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Protein Hot Cereal
FOOD RECIPES | Physical

Protein Hot Cereal

ByLeticia January 22, 2018

When eating vegan or vegetarian, people are concerned first with their protein intake. Really, there are SO many ways…

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Breakfast or Dessert Cocoa Rice
FOOD RECIPES | Physical

Breakfast or Dessert Cocoa Rice

ByLeticia December 31, 2017November 1, 2024

This is a fun recipe for breakfast or dessert, it is a recipe adapted from a Samoan recipe called…

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Creamy Almond Milk Recipe and Other Alternitives
FOOD RECIPES | Physical

Creamy Almond Milk Recipe and Other Alternitives

ByLeticia December 25, 2017

You will be so amazed at how easy it is to make your own milks. The most basic one…

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Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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