Creating a High Vibe Life
When eating vegan or vegetarian, people are concerned first with their protein intake. Really, there are SO many ways to get in protein. The good thing about these proteins, is that they are easy for your body to break down and absorb. They also have a higher frequency and will not bring your vibration down. Our culture today has taught… Read More
This is a fun recipe for breakfast or dessert, it is a recipe adapted from a Samoan recipe called Cocoa Rice. It is eaten with fresh french bread and butter, and is essentially a chocolate rice pudding. It is kind of their version of a rice pudding, but it is not so thick. It is a great gluten free, and… Read More
You will be so amazed at how easy it is to make your own milks. The most basic one is Almond milk. I will also list several other recipes in case you can not do almonds. You can also mix and match to change up the flavor! All you need is fresh raw nuts (not roasted), a blender, and a milk… Read More
This is amazing and will save you during a cleanse. If you have never cleansed before and this is your first time it will get easier and easier, I promise. Cleansing and fasting is what we need to incorporate and do for the rest of our life to maintain health! For beginners with cleansing, I recommend instead of just doing… Read More
I love love salsa! It was a staple in my home growing up. It is great to clean out stuffy sinuses and that fresh garlic will kill anything you got going on. Plus that fresh cilantro detoxes you from heavy metals. Nothing is wrong with salsa right?! I love eating this on a cleanse because it gives you another flavor… Read More
Super yummy and nutritious! I am trying to find ways to getting in what my body needs in the easiest form possible. Have you ever heard of intuitive eating? I am in this phase right now of eating what I need and when I need it, not about specifics of time or diet. Your body can speak to you of… Read More
