This veggie lime soup with avocado is one of my favorite cozy, healthy meals. In all honesty, it was inspired by the Yucatan Chicken Lime soup at Zupas, just with some variations. The lime broth is so heavenly! You can make it with veggie or chicken broth, and make sure you add the fresh cilantro at the end. It adds so much flavor.
Why You Will Love This Veggie Lime Soup
- Fresh and bright. The lime and cilantro make it taste light and fresh, not heavy.
- Packed with veggies. Carrots, zucchini, yellow squash, onion and tomatoes all in one bowl.
- Easy to customize. Keep it vegetarian with veggie broth, or add shredded chicken for extra protein.
- Healthy fats. Creamy avocado on top keeps you full and satisfied.
- Quick. It comes together in about 30 minutes.
Veggie Lime Soup Recipe
Ingredients
- 3 Tbsp olive oil
- 2 carrots, chopped
- 1 white onion, diced
- 1 zucchini, diced
- 1 yellow squash, diced
- 1/2 tsp crushed garlic
- 1/4 tsp cumin
- 1/2 tsp sea salt or Real Salt
- 4 cups veggie or chicken broth
- 3 Tbsp fresh lime juice
- 3 small fresh tomatoes, diced
- 1/8 tsp dried thyme
- 1/8 tsp dried oregano
- 1/8 tsp cayenne pepper
- 1/8 tsp onion powder
- 1/8 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- 1/2 cup fresh cilantro, chopped (add right before serving)
- 2 ripe avocados, diced, for topping
Instructions
- In a large soup pot over medium heat, add the olive oil, carrots, onion, zucchini and yellow squash.
- Sauté until the onion is translucent, about 5 to 7 minutes.
- Add the garlic, cumin, salt, broth, lime juice, tomatoes and all the remaining spices. Stir well.
- Bring to a simmer and cook for 15 to 20 minutes, until the carrots are tender.
- Stir in the fresh cilantro right before serving.
- Ladle into bowls and top with diced avocado.
The Good Stuff in Every Bowl
- Limes are full of vitamin C and give the broth its bright, fresh flavor.
- Avocados add healthy fats, fiber and potassium, and they make every bite creamy.
- Cilantro is a fresh herb loved in the natural health world, and it adds a beautiful pop of green.
- Zucchini and yellow squash are light, hydrating veggies that soak up all that flavor.
- Carrots and tomatoes bring vitamin A, antioxidants and a little natural sweetness.
- Garlic, cumin and cayenne add warmth and have been used for generations to support the body.
It is a simple, whole food meal that feels like a warm hug in a bowl. Serve it with a side salad or warm tortillas to make it a complete dinner the whole family will enjoy.
Tips and Variations
- Add chicken: Stir in 2 cups of shredded cooked chicken with the broth.
- Make it heartier: Add a can of rinsed black beans or a scoop of cooked rice.
- Like it spicy? Add a diced jalapeño with the onions or a little more cayenne.
- More lime: Taste at the end and add another squeeze of lime if you love that tangy flavor.
- Toppings: Try tortilla strips, a dollop of my dairy free sour cream, or a spoonful of fresh homemade salsa.
Storing Leftovers
Store the soup in an airtight container in the fridge for up to 4 days. Keep the avocado separate and dice it fresh when you serve, so it stays green. The soup also freezes well for up to 3 months. Add fresh cilantro and lime after reheating to brighten it back up.
This veggie lime soup is perfect for busy weeknights, or anytime someone needs something light and nourishing. I hope your family loves it!
