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Creating a High Vibe Life

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02/18/17

Alternative Sour Cream

This really is amazing! In my journey of cutting out dairy the only thing I was really missing was something to make the soups, casserole or sauces creamy! This recipe seriously tastes nothing like cashews. I used it in place of cream cheese in a muffin recipe and it totally worked! Since then I have added to any recipe calling… Read More

02/16/17

Veggie Lime Soup with Avocado

In all honesty, this is like the Zuppas Yucatan Chicken Lime soup, just with some variations. The lime broth is so heavenly, you can make it a veggie or chicken broth, and make sure you use the cilantro at the end, the fresh cilantro adds so much flavor. In large soup pot over medium heat, put 3 T olive oil… Read More

02/16/17

Apple Crisp

In 13×9 or slightly larger, spread sliced and peeled apples (8-10 large apples). Preheat the oven to 350 F In a bowl, mix together the following 3/4 – 1 cup honey OR 1 c. agave 2 cups applesauce 2 TBSP. cinnamon Once mixed together, mix with the apples in the cake pan. Then add the mixture below on top of… Read More

02/16/17

Pineapple Upside-Down Cake

Preheat oven to 350 degrees F (175 degrees C). Grease and flour pan and place sliced pineapple in bottom of prepared pan. Then pour sauce over pineapples, then the cake batter and bake, flip upside down on large flat cookie sheet when done. For Sauce Boil in a pot over medium heat: 1 c organic butter 1 cup raw honey… Read More

02/16/17

Macaroon Cookies

Macaroon Cookies Easy recipe to make ahead and keep int he freezer when that sweet tooth hits you. Add the bite of chocolate on the bottom is easy for when you get that chocolate craving. These little cookies are out to fulfill their mission and help you get over the sugar cravings. 5 from 1 reviews Macaroon Cookies   Print… Read More

02/16/17

Vegan Blondies

  5 from 1 reviews Vegan Blondies   Print This is a great gluten and sugar free idea for a dessert. Author: Leticia Turley Folau Recipe type: Dessert Ingredients 1 can (15 oz) chickpeas, rinsed and drained ½ cup all-natural almond butter or peanut butter ⅓ cup pure maple syrup or agave nectar (you can also use honey if you’re… Read More

02/16/17

Almond and Coconut Butter Balls

Almond and Coconut Butter Balls These are so easy to make and an easy grab for the kids. With good fats and no sugar, you can have these on a Candida Cleanse. You can go all out and make your own Coconut Butter or Almond Butter or just buy them. You do have to put them in the fridge after… Read More

02/16/17

Peanut Butter Cookie Bites

These Peanut Butter Cookie Bites taste like cookie dough and are so yummy! These bites are an easy snack or dessert to have already made when you get that sweet tooth. Plus, they are even good for you! The coconut oil and nut butters add in some good fats for the day and a little bit of protein. Check out… Read More

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About Me

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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🌿 Augula & chopped iceberg lettuce. 🥑Diced a 🌿 Augula & chopped iceberg lettuce.
🥑Diced avacado. 
🍊 Slice & dice Cara Cara orange.
🍅 Add diced tomato 
🥒cucumber
🍐& pear
🧅 Dice small red onion or shallot.

VARIATIONS: pomegranate seeds, Italian parsley, micro greens. 

Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Sunburned and beet red Monday browned and peeling Sunburned and beet red Monday browned and peeling Thursday 😅and it was terrible getting my hair straight for these and it didn’t last long lol. I could never do my hair straight if we lived there!! Family pictures 2023 👊 thank you @saltycures for the easy 30 min on the beach so glad we did these while we were there! @officialyosamo
(Did you catch my last post on Testosterone Excess (Did you catch my last post on Testosterone Excess?)

Let’s talk about the signs of Testoserone DEFICIENCY.

Watch for…
💙Loss of sexual function and lowered libido
💙Low energy levels/fatigue
💙Depression
💙Low weight, muscular atrophy/wasting, and generalized weakness
💙Loss of bodily hair 
💙Male breast growth
💙Infertility
💙Shrinking and softening of the testicles
💙Softness to the voice
💙Swollen/tender prostate gland

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Signs of Testosterone Excess… I haven’t forgo Signs of Testosterone Excess…

I haven’t forgotten about the men, they experience unbalanced hormones too!

Watch for:
💚Oily acne from testosterone thickening the skin and increasing sebum secretions.
💚Insomnia and difficulty sleeping, nervousness, headaches, head hair loss but increase body hair. 
💚Increase in LDL (bad fat), reduced HDL (good fat), stiff low back, persistent erections. 
💚Overall emotions leading to anger, frustration, irritability, and excess sexual energy.
💚This excess puts stress on the liver, which has to detoxify these hormones. 

❗DO NOT self medicate with drugs and alcohol for your stress levels. This puts further strain on the liver.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Have you ever wondered if your adrenals are shot? Have you ever wondered if your adrenals are shot? 

Adrenal deficiency means the adrenals have worked too hard and too fast for way too long. NOTE: It takes a long time for adrenals to crash and most of the time people have nervous system burnout (low fat and cholesterol numbers, dryness, no energy) before their adrenals are totally wiped. 

➡️Increase your: Omegas, Coconut oil and Ghee

🌱HERBS: Blue Vervain (Verbena hastata), Burdock (Arctium lappa), Angelica (Angelica spp.), Licorice (Glycyrrhiza glabra) (❌Do not use licorice with high blood pressure.)

*Massage sandalwood essential oil with warm sesame oil on kidneys.

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
Want a lovely medley of flavors salad 🥗 idea? Want a lovely medley of flavors salad 🥗 idea? 

Dice small a red onion 🧅 or shallot & put first in bottom of bowl.
Slice an orange 🍊 place on top.
Top with arugula & chopped iceberg lettuce.
Add diced tomato 🍅 cucumber 🥒 pear 🍐 
Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Do you have friends & family with birthdays coming Do you have friends & family with birthdays coming up?? It’s a big season for my family 🥳TAG your favorite Taurus ♉️ and let them read how awesome they are.
•So what is a TAURUS about?! Taurus season is from April 21 to May 21. It rules over the neck, throat, vocal cords, thyroid, lymph’s in the neck, tonsils, ears and upper back area. This is where sickness & stress will tend to hit you when you get out of
b a l a n c e; the areas to pay special attention to. Having all options of throat remedies on hand is a very good idea.
•Taurus individuals are about stability & consistency. As the sign of Peace in the Zodiac and ruled by Venus- the planet of Love, they are the foodies of the zodiac and very loyal people. They value loyalty in a relationship the most & are very grounded & practical. Taurus have a strong sense of personal values, with a reliable, industrious and consistent temperament. Taurus also represents physical possessions, and feelings of self worth and self-assurance. They are kind, gentle, humble and loving. And they can be gifted in music with it being the key in their healing.
•When out of balance emotionally/mentally a Taurus will tend to greed, stubbornness, and inflexibility, possessiveness and jealousy- these are all signs of a rigid state of mind. It’s hard for them to see outside of the box. This can lead to poor self image & low self-esteem & can lead to potential eating disorders. They mistake the seeking of inner peace & security by outer attainment of possessions, food, money, cars houses etc
•Instead bring balance with sound & NATURE. As the first earth sign in the zodiac, it is very important for them to be directly connected to nature. Forest bathing can make your trip into the mountains a more mindful experience & one that reminds you of a simple truth: nothing is ever stagnant. Change is constant. Hearing all of the sounds of the forest can bring you back to yourself & bring you the peace you seek inside. Singing can help clear up & harmonize your throat area & sound therapy is a good healing modality as well.
•Studies have been done showing that Taurus is one of the longest live signs because their vitality burns low & slow!
Do want to feel healthy and vibrant? It can be har Do want to feel healthy and vibrant? It can be hard to know which hormones are connected to which symptoms and how to balance them but I’m here to help you get started. 

(Make sure to check out my previous posts on Progesterone and Estrogen).

➡️Adrenal Excess leads to:

🧡Impaired digestive function (breaking down of food, absorbing and ulizitzing nutrients). 
🧡Constriction of circulation (increase of blood pressure and irregular heartbeat). 
🧡Dryness in skin or lungs etc...
🧡Shaky, nervousness, excess thinking in the mind
🧡Sweating
🧡Infertility.  

🌱HERBS: Hops (Humulus lupulus), Skullcap (Scutellaria lateriflora), Blue Vervain (Verbena hastata), Motherwort (Leonurus cardiaca), Lemon Balm (Melissa officinalis) 

*Massage sandalwood essential oil with warm sesame oil on kidneys.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
7 Signs of Estrogen Deficiency: *VIDEO explanatio 7 Signs of Estrogen Deficiency: 
*VIDEO explanation in stories* under Hormone Balance 
🤍Very low levels of fat (no this is not good), 
🤍Not feeling well during ovulation in the middle of your cycle (which is longer than 14 days. 
🤍Dryness of mucosal membranes
🤍Bones break easily because they are weak/brittle. 
🤍Flow can be scanty or excessive
🤍Spontaneous bruising 
🤍Hot flashes/night sweats
➡️What is needed is a balance of the varicose and subcutaneous fat in the body- upping the HDL and good fats in the body. 
🌱HERBS: Black Cohosh (Cimicifuga racemosa), Angelica or Dong Quai (Angelica sinensis or archangelica)
💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #estrogen  #instagramwellness
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