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08/07/17

Sluggish Bowels and Constipation Protocol

Let’s talk about sluggish bowels and constipation. If you have problems with being “regular” in your bowel movements, this post is for you. Especially if you have a hard time when you travel, there are things you can take with you. As a general rule- if you eat three times a day, you should have a bowel movement three times a day. Not many are regular like this and so this post is really for everyone. We all have work we can do for our digestive system.

FACT the average American:

Stores anywhere from 10 to 12 pounds of fecal waste in their colon. That means you are holding onto pounds you do not need, but even worse, is that it is just sitting in your gut rotting and making you toxic.

Our digestion is SO important. All of our physical health problems stem from our digestion, this is the first step with healing. If you have not had a bowel movement for a day; that is when you should start something and give your system some help. Do not wait for a week or a month and be in pain.

Your food should digest in 18-24 hours, this is called a transit time.

If it is any shorter then your small intestines does not have enough time to break the food down with enzymes. Then your large intestines does not have the time to then absorb the nutrition and your body is left deficient. Any longer transit time will make you toxic and constipated.

Now, a person can be having a bowel movement several times a day, but sometimes your system can be running behind. If you want to test and see if your system is running on time you can eat a “marker food” and see how long it takes to get through your system. This way you can see if you are in this window of 18-24 hours. There is more specifics on this test and cleansing your bowels on this post: Body Restore- Intestines .

The reason you do not want to use Miralax and things like that is because your system will eventually become dependent on it. They are also toxic and will have side effects eventually. All of the suggestions below will support your system in doing its job and will not make your system dependent on them.

So besides doing a bowel cleanse, here is the protocol I would do if my kids or I am having a hard time:
Protocol For Babies
  • Buy and have on hand: Dr. Shultz intestinal formula number 3. This is specifically made for kids and babies. It is made in a liquid, and the strength is more mild for smaller bodies. It has added fig to cover the taste. I give this to my babies when their systems are transitioning to food or different milks etc. constipation is a common thing with babies, and this is an easy solution.
  • Pears and molasses. Pears get those bowels moving, and you can make a molasses solution with 2 oz. warm water and a spoonful of molasses and put it in babies bottle and that will get them going as well.
  • Essential oils you can also use safely on babies belly to get things moving. I use peppermint and a blend called digestzen that has the oils for the digestive tract. There is a roller bottle that has been pre diluted for babies and kids. You simply roll it on and do a little infant massage. If you would like to learn how to do the infant massage, check out the video here: infant massage for constipation.

Protocol For Kids
  • Buy and have on hand: Dr. Shultz intestinal formula number 3. This is specifically made for kids and babies. It is made in a liquid, and the strength is more mild for smaller bodies. It has added fig to cover the taste. I give this to my babies when their systems are transitioning to food or different milks etc. constipation is a common thing with babies, and this is an easy solution.
  • Pears and molasses. Pears get those bowels moving, and you can make a molasses solution with 2 oz. warm water and a spoonful of molasses and put it in babies bottle and that will get them going as well.
  • Probiotics are essential for gut health. These also help keep their immune systems up and regular. You can get pill forms if they can swallow pills or you can get a powder form that tastes like a pixie stick.
  • Enzymes are huge to help your body break down your food and make it easier to digest. Sometimes this is all someone needs. Take one enzyme with each meal and see how that changes things. But this would be in a pill form. You can always open the capsule and stir it into applesauce or just put it in juice and have them drink it.
  • Take a daily fiber. This is easy to add into kids diet, as you can add it to juice and have them drink it. This will help keep them regular.
  • Water, water, water. It is so hard when kids start school because they never get enough water. They should be drinking their weight in ounces of water a day. Increase their water intake, and this will be good all around.
  • Digestzen essential oil or capsules. This one is great if they are feeling sick, queasy, and to get their gut to get moving. You can get a pre diluted one or a neat one for kids or have it capsulated for you if they can swallow pills.
Protocol For Adults
  • Morning cereal! This will get you going in a couple of hours. You do have to soak it overnight so make it at night if you have not gone all day. You can have this all bought and store the seed mixture in a container, to have on hand and it will keep for a long time. When you need it: simply scoop out 1/4 to 1/2 cup and cover it with 1 cup of water and let it soak over night- DO NOT skip the soaking. The seeds are hard when dry but soaking them makes them all soft, and sprouts them to deliver water to the gut.  In the morning, rinse it off well with fresh water. Then put the soaked nuts into a bowl and add dried fruit, honey, cinnamon and milk. You can add whatever you like!
Morning Cereal Recipe
  • 1/2 c pumpkin
  • 1 c buckwheat
  • 1/2 c sunflower
  • 1/2 c walnut

Store in an airtight container till you need it!

To simply purchase the Morning Cereal already done for you- Take a look at the Morning Cereal in the store.

Other things to do for sluggish bowels and constipation:
  • Intestinal number 1 pill. I get this from Dr. Shultz, it is capsules made from all herbs and totally natural. This is the one to take with you on trips if you have a hard time when you travel. You take one at night if you have not gone all day, and if you do not go the next day you take two the next night. Keep increasing each night until you go. And make sure to add these things below as well. Usually one pill should get you going the next day, depending on how long.
  • Enzymes are huge to help your body break down your food and make it easier to digest. Sometimes this is all someone needs. Take one enzyme with each meal and see how that changes things.
  • Take a daily fiber. This is easy to make kids as you can add it to juice and have them drink it. This will help keep them regular.
  • Water, water, water. We should be drinking our weight in ounces of water a day. Increase your water intake, and this will be good all around for your health. If you would like to see a chart for your water intake check out the protocol here: Daily Maintenance and Water.
  • Digestzen essential oil or capsules. This is great if you are queasy, food poising, car sick, and your digestion needs a kick. You simply rub the oil on your stomach or take one capsule or do both. This is a great oil to have on hand.
  • Probiotics are essential for your gut health and immune system. They are essential to heal your gut lining and help your digestion and absorption of nutrients. I take my probiotics at night, if they make you bloated, lower your dosage and take at night. Your body needs to build the good flora back up in your gut, especially if you have ever been on an anti biotic before. Since anti biotic wipe your system of good flora this lowers and wipes your immune system. You DO NOT want a probiotic that has to be refrigerated.

I hope this helps, if your problem is the other direction and you have diarrhea and loose bowels you might want to look into this post: IBS 

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Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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🌿 Augula & chopped iceberg lettuce. 🥑Diced a 🌿 Augula & chopped iceberg lettuce.
🥑Diced avacado. 
🍊 Slice & dice Cara Cara orange.
🍅 Add diced tomato 
🥒cucumber
🍐& pear
🧅 Dice small red onion or shallot.

VARIATIONS: pomegranate seeds, Italian parsley, micro greens. 

Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Sunburned and beet red Monday browned and peeling Sunburned and beet red Monday browned and peeling Thursday 😅and it was terrible getting my hair straight for these and it didn’t last long lol. I could never do my hair straight if we lived there!! Family pictures 2023 👊 thank you @saltycures for the easy 30 min on the beach so glad we did these while we were there! @officialyosamo
(Did you catch my last post on Testosterone Excess (Did you catch my last post on Testosterone Excess?)

Let’s talk about the signs of Testoserone DEFICIENCY.

Watch for…
💙Loss of sexual function and lowered libido
💙Low energy levels/fatigue
💙Depression
💙Low weight, muscular atrophy/wasting, and generalized weakness
💙Loss of bodily hair 
💙Male breast growth
💙Infertility
💙Shrinking and softening of the testicles
💙Softness to the voice
💙Swollen/tender prostate gland

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Signs of Testosterone Excess… I haven’t forgo Signs of Testosterone Excess…

I haven’t forgotten about the men, they experience unbalanced hormones too!

Watch for:
💚Oily acne from testosterone thickening the skin and increasing sebum secretions.
💚Insomnia and difficulty sleeping, nervousness, headaches, head hair loss but increase body hair. 
💚Increase in LDL (bad fat), reduced HDL (good fat), stiff low back, persistent erections. 
💚Overall emotions leading to anger, frustration, irritability, and excess sexual energy.
💚This excess puts stress on the liver, which has to detoxify these hormones. 

❗DO NOT self medicate with drugs and alcohol for your stress levels. This puts further strain on the liver.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Have you ever wondered if your adrenals are shot? Have you ever wondered if your adrenals are shot? 

Adrenal deficiency means the adrenals have worked too hard and too fast for way too long. NOTE: It takes a long time for adrenals to crash and most of the time people have nervous system burnout (low fat and cholesterol numbers, dryness, no energy) before their adrenals are totally wiped. 

➡️Increase your: Omegas, Coconut oil and Ghee

🌱HERBS: Blue Vervain (Verbena hastata), Burdock (Arctium lappa), Angelica (Angelica spp.), Licorice (Glycyrrhiza glabra) (❌Do not use licorice with high blood pressure.)

*Massage sandalwood essential oil with warm sesame oil on kidneys.

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
Want a lovely medley of flavors salad 🥗 idea? Want a lovely medley of flavors salad 🥗 idea? 

Dice small a red onion 🧅 or shallot & put first in bottom of bowl.
Slice an orange 🍊 place on top.
Top with arugula & chopped iceberg lettuce.
Add diced tomato 🍅 cucumber 🥒 pear 🍐 
Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Do you have friends & family with birthdays coming Do you have friends & family with birthdays coming up?? It’s a big season for my family 🥳TAG your favorite Taurus ♉️ and let them read how awesome they are.
•So what is a TAURUS about?! Taurus season is from April 21 to May 21. It rules over the neck, throat, vocal cords, thyroid, lymph’s in the neck, tonsils, ears and upper back area. This is where sickness & stress will tend to hit you when you get out of
b a l a n c e; the areas to pay special attention to. Having all options of throat remedies on hand is a very good idea.
•Taurus individuals are about stability & consistency. As the sign of Peace in the Zodiac and ruled by Venus- the planet of Love, they are the foodies of the zodiac and very loyal people. They value loyalty in a relationship the most & are very grounded & practical. Taurus have a strong sense of personal values, with a reliable, industrious and consistent temperament. Taurus also represents physical possessions, and feelings of self worth and self-assurance. They are kind, gentle, humble and loving. And they can be gifted in music with it being the key in their healing.
•When out of balance emotionally/mentally a Taurus will tend to greed, stubbornness, and inflexibility, possessiveness and jealousy- these are all signs of a rigid state of mind. It’s hard for them to see outside of the box. This can lead to poor self image & low self-esteem & can lead to potential eating disorders. They mistake the seeking of inner peace & security by outer attainment of possessions, food, money, cars houses etc
•Instead bring balance with sound & NATURE. As the first earth sign in the zodiac, it is very important for them to be directly connected to nature. Forest bathing can make your trip into the mountains a more mindful experience & one that reminds you of a simple truth: nothing is ever stagnant. Change is constant. Hearing all of the sounds of the forest can bring you back to yourself & bring you the peace you seek inside. Singing can help clear up & harmonize your throat area & sound therapy is a good healing modality as well.
•Studies have been done showing that Taurus is one of the longest live signs because their vitality burns low & slow!
Do want to feel healthy and vibrant? It can be har Do want to feel healthy and vibrant? It can be hard to know which hormones are connected to which symptoms and how to balance them but I’m here to help you get started. 

(Make sure to check out my previous posts on Progesterone and Estrogen).

➡️Adrenal Excess leads to:

🧡Impaired digestive function (breaking down of food, absorbing and ulizitzing nutrients). 
🧡Constriction of circulation (increase of blood pressure and irregular heartbeat). 
🧡Dryness in skin or lungs etc...
🧡Shaky, nervousness, excess thinking in the mind
🧡Sweating
🧡Infertility.  

🌱HERBS: Hops (Humulus lupulus), Skullcap (Scutellaria lateriflora), Blue Vervain (Verbena hastata), Motherwort (Leonurus cardiaca), Lemon Balm (Melissa officinalis) 

*Massage sandalwood essential oil with warm sesame oil on kidneys.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
7 Signs of Estrogen Deficiency: *VIDEO explanatio 7 Signs of Estrogen Deficiency: 
*VIDEO explanation in stories* under Hormone Balance 
🤍Very low levels of fat (no this is not good), 
🤍Not feeling well during ovulation in the middle of your cycle (which is longer than 14 days. 
🤍Dryness of mucosal membranes
🤍Bones break easily because they are weak/brittle. 
🤍Flow can be scanty or excessive
🤍Spontaneous bruising 
🤍Hot flashes/night sweats
➡️What is needed is a balance of the varicose and subcutaneous fat in the body- upping the HDL and good fats in the body. 
🌱HERBS: Black Cohosh (Cimicifuga racemosa), Angelica or Dong Quai (Angelica sinensis or archangelica)
💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #estrogen  #instagramwellness
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