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02/28/18

Probiotics, The Second Immune System

If you go to Webster’s Dictionary, the word Probiotic means “For Life.”  Most Americans are unfamiliar with the function of probiotics. On the other hand, almost everyone knows of the opposite: Anti-Biotic, “Against Life”.  Probiotics are the good beneficial bacteria that compose and make up your intestinal wall called the mucosa membrane or mucosa lining. Every physical illness can be traced back to the gut. Our intestines are over 25 feet long and are responsible for digesting, breaking down and absorbing all of our food. Even those with the healthiest diets may have issues with absorption, when their intestinal tract is not running at peak efficiency.

We need this lining and protective shield of good flora to defend us. It defends us from the onslaught of bad bacteria, undigested foods and stomach acids. Did you know that your body was designed to have about three pounds of “friendly bacteria” in your intestines at all times? These “friendly bacteria,” are known as flora, good bacteria or probiotics. They live to control over 400 harmful bacteria that bombard our body. It is this defense system of probiotics, that is commonly referred to as your “second immune system.”

There are lots of different kinds of bacteria, but only TWO sides

What does this mean “two sides”? Each person has anywhere from 75 to 125 trillion bacteria in their gut. There are lots of different strains of probiotics and bacteria. Like it was said above, there is friendly ones and not so friendly ones that can make us sick. But that is not the “two sides” I am talking about. Even probiotics- the good guys- have two sides.

Some are living ones and some dead
  1. The bacteria that comes from decay or death, like those from fermented foods such as: kombucha, kimchi, sauerkraut, and kiefer thrive off death and not life. The bacteria that comes from these comes from foods that are no longer alive. They will not harm you, but they are of no use to your gut and are not giving you the benefits you think. They can not bring the life and healing to your gut and build your immune system.
  2. The other side are those from living plants, the ones that thrive on life. These bring restoration and healing to your gut. They have a life force that the bacteria from fermented foods do not. These contain energy from God and the sun. They come from life, and thus bring life. These will rejuvenate and restore your gut more than anything else. They come from fresh, living foods. The best source for these is sprouts. Sprouts like alfalfa, broccoli, clover, lentil, kale when sprouted are living gardens where the living probiotics come from. They also live on the surface and the skin of fruits and vegetables. You do not want to wash the produce from your garden too much so you do not wash them off.

Obviously, this all depends on where you are getting your produce from. If from the store then you need to wash them clean of chemicals and parasite eggs, but then you loose the good bacteria. Try and buy from local farmers markets and ask about spraying and chemicals. These two sides have vast differences, it does matter where you get your probiotics from.

When the good and bad bacteria are out of balance, it can cause these types of symptoms:
  • Excess gas,
  • Leaky gut syndrome
  • Abdominal discomfort
  • Allergies
  • Diarrhea
  • Colitis
  • Diabetes
  • Meningitis
  • Rheumatoid arthritis of the spine
  • Lactose intolerance
  • Serum cholesterol
  • Herpes simplex of the mouth
  • Acne
  • Urinary tract infections
  • Yeast
  • Candida and many other problems
How do we get out of balance?

It is our diets and lifestyles that are high in fats and sugars, carbonated drinks, alcohol, emotional or physical stress, and anti-acids that will cause significant depletion or even completely destroy the beneficial flora or mucosa lining in our intestines. This leaves your system and body defenseless against all of the harmful bacteria in your body.

The worst thing you can do for all the good flora in your system is antibiotics. Antibiotics do not know the difference between friendly and harmful bacteria, and therefore kill them both.  Anyone who uses antibiotics has significantly depleted their flora supply. As well as significantly weakened their immune system. You might say, “I don’t take antibiotics.” Did you know that virtually every meat producer in America injects their animals with antibiotics? When you eat the meant injected with these antibiotics, those antibiotics are passed on to you!

No one can say they have no emotional or physical stress. Adding the antibiotics we are always put on and our diets, makes taking probiotics a necessity. Do not take antibiotics unless it is necessary, and if you have a viral infection or illness they will not help anyway. Do not weaken your system out of ignorance.

What should you look for in a good probiotic?

I am all about not wasting my money and time. Here are some guidelines when buying probiotics: When choosing a probiotic supplement, make sure that it is from a stabilized source. This means it can survive the stomach acid and temperature.  Many of the probiotics sold today cannot withstand even room temperatures. They need to be refrigerated so that the live culture bacteria are not destroyed. You do not want to buy these ones. How can they survive a 98.6 degree body if they have to be kept in the refrigerator to be kept alive?

You are also looking for not just the flora to be able to withstand the heat, but also the capsule. It needs to be able to make it through the stomach acids and salts. The bacteria needs to end up in the gut where it can replenish your system. You also want each capsule to contain a minimum of 35 Billion active CFU/g or Colony Forming Units. And contain a pre-biotic which will act as food for the friendly bacteria and aid in growth, and rebuild.


SHOP

There are two companies that I have researched and know that meet these qualifications. It is the capsule that will not break in the stomach that I am looking for, as well as the stability of the flora.

  • Natures Probiotic 
  • Doterra PB Assist
  • Kids powdered probiotics- PB Assist Jr

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  1. Sluggish Bowels and Constipation Protocol %% says:
    February 28, 2018 at 11:21 pm

    […] Probiotics are essential for gut health. These also help keep their immune systems up and regular. You can get pill forms if they can swallow pills or you can get a powder form that tastes like a pixie stick. […]

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Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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8 Signs of Possible Progesterone Deficiency: VIDEO 8 Signs of Possible Progesterone Deficiency: VIDEO saved in stores. 

🤍Difficulty getting pregnant
🤍Miscarriage and other difficulties during pregnancy
🤍Fatigue
🤍Generalized weakness
🤍Low body weight
🤍Low appetite
🤍Menstrual cramping 
🤍Overall tension in the intestines and uterus

➡️What is needed: better nutrition of dietary fats, oils and cholesterol from which hormones are produced.

🌱HERBS: Chaste Tree (Vitex agnus-castus), Red Raspberry (Rubus idaeus), Wild Yam (Dioscorea villosa).

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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Entering into a NEW ✨ energetic year. The Spring Entering into a NEW ✨ energetic year. The Spring Equinox where light 🌕 & dark 🌚 are in complete balance. We start the new year with A R I E S. Aries is the I AM, it is the pulse of creation, the spark of light & raw a c t i o n. The energy to create something from nothing. ♈️ is our will power & purpose. Needing to work on fear, bossiness, anger, rage & frustration because this is the fixed and main fire 🔥 sign & rules the emotions connected to fire. 

•Ruled is by the planet Mars, Aries are passionate, confident, motivated and a leader by nature. Also ruling over the emotions of anger, self-confidence, and courage Aries dives into life headfirst & figuring it all out as they go along. With their zest for life they welcome the start of spring season, and bring the energy and fire to wake up from cold winter hibernation. 

•BALANCE: When not in balance Aries can deal with headaches, migraines, lack of self-confidence, skin problems, maybe hair loss, feelings of anger, frustration & be competitive & arrogant. Finding ways to balance the fire is key. 

•GIFT 🎁 IDEAS: Aries governs the head. This is where they hold their stress- So a head massage to relieve tension in the neck & head. A scalp massager, facial, or a cool head wrap. Learning to slow down, cultivate patience & dedicating a few minutes for meditation (meditation app or event?) each day will help you learn to listen to the wisdom of your fire. 💡 Look into hydro water filter for inflammation. 

PHYSICAL: ruling the blood, iron & adrenals. 🩸Aries does not do well with low blood sugar, so this sign needs to pay attention to their eating habits, & eating frequent meals. ❌Hot and spicy foods will aggravate your fire. ✅Cooling raw foods like dark leafy greens, salads, will help balance you out. Too much fire in the body can look like inflammation/overactivity in the body, which will cause the body to break down & degrade rapidly.

•HERBS & OILS: head oil- Frankincense (1drop under tongue everyday), cooling peppermint, and calming sandalwood; skullcap, & passionflower. Watch the hot herbs like turmeric (even though it is for inflammation) and ginger will throw their body off. Better to use peppermint 🍃
8 Signs of Progesterone Excess: 🤍Tendency towa 8 Signs of Progesterone Excess:

🤍Tendency towards stress, anxiety, and nervousness. 
🤍Tension in nerves and brain
🤍Lax in uterus (poor expulsive power) 
🤍Food cravings
🤍Erratic emotional states
🤍Weight gain
🤍Gas and bloating
🤍2 Weeks before bleeding you deal with headaches, bloating and water retention. Then when flow hits, it is a heavy flow, but you have clots and it thickens because it is unable to expel well.

🌱HERBS: Blue Vervain (Verbena hastata) and Shepherd’s Purse (Capsella bursa-pastoris)

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #progesterone  #instagramwellness
Has your heart been hurt or traumatized? Are you e Has your heart been hurt or traumatized? Are you experiencing tension, stress or feeling anxious in the heart?

❤️Open your heart! Bring feelings of openness, trust, surrender, and intimacy with these herbs…

🌱Motherwort
🌱Lemon Balm 
🌱Mullein
🌱Damiana 
🌱Rose

❤️‍🩹If you want to heal your heart, I would love to help!

➡️Tell me how your heart is doing in the comments…😁
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #wellnessentrepreneur #wellnessjunkie #mindbodymedicine #instagramwellness
Say to yourself: I made a difference today. Me bei Say to yourself: I made a difference today. Me being here made a difference in someone's life today. 

Going through life's journey time and time again the lesson shows up that is it all about the small things. Small things make a big difference. It is working in the micro universe and causing a big affect in the macro cosmic universe. 

Maybe never for you to know or see or witness but it's there. Your small actions were there and did make a difference. Just because you may never know h o w it did doesn't mean you stop doing those small things. You are capable of doing great things in the small acts you do each day that no one knows about. 

It's doing our best each day and saying: 
it is enough.
Keep your heart happy! ➡️Heart palpitations o Keep your heart happy!

➡️Heart palpitations or balance rhythm: Lemon Balm, Tilia or Hawthorn berry. Take magnesium and check potassium level.

➡️High blood pressure: Hawthorn berry, Valerian, Linden (tilia), Lemon Balm, Motherwort 

➡️Low blood pressure: Rosemary, Hawthorn berry, Licorice

➡️Stroke and blood clots: Blood clots are the platelets all stuck together from sticky blood high in sugar. Cutting back on the refined white sugar and taking the enzyme that is responsible for breaking down sugar will break down the blood clots and prevent them from forming. 

I’d love to tell you more! Message me or visit myvibrationality.com/refined-white-sugar-natural-sweeteners
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It PISCES ♓️ season! GIFT idea below- We have It PISCES ♓️ season! GIFT idea below- We have made it through the year and all the way around the zodiac wheel. Starting over back at the head and with Aries come end of March. 🌀Starting February 19 – March 20 this WATER 💧 sign, is very compassionate, sensitive, and most tend to be empathic. They feel a lot with their hearts ❤️ and have a depth of emotions that can make them erratic if unbalanced.

PERSONALITY: Pisces is the most spiritual sign, coming back to the essence of life, it is awareness & consciousness. Having come full circle & returning home. With is comes a very highly developed imagination, visionary. Their ultimate task is to filter THEM from OTHERS emotions & energy. They also can pick up a lot from the spirit realm & it is key to have a very developed sense of discernment with all the information that comes in through their gifts be it sight- knowing- feeling- hearing- with an ultimate task of integrating that otherworldly connection into their day to day lives and practically walk it out. Because of this they can be checked out & not present, glazed eyes, and day dreaming in the world win their own heads. 

UNBALANCED: with the sensitivity they can loose themselves in all those around them. This will look like low will power, weak ☀️ solar plexus= low self-esteem, feelings of unworthiness, insecure and lack a sense of self. If they have lost themselves & become overwhelmed this can lead to addiction, need to escape, erratic jumpy emotions, meltdowns 😢, not tending to their needs that go to addiction. 
 
Recommended healing methods or activities to DESTRESS & find BALANCE: Pisces is a water 💦 sign, so relaxing at places such as the lake, river, or next to the sea on the beach would calms them. Being in the water by swimming or floating therapy would also be useful. Regular Epsom salt baths 🛁 can help clear energy and ground the Pisces energy as well as destress them. They are also very creative and emotions can be moved & expressed through art, music 🎶 dance & 😴 sleep. 

CONT in comments

#piscesseason #pisces #piscesproblems #pisceshealth
❤️Do your heart a favor and give it some Chaga ❤️Do your heart a favor and give it some Chaga!🍄

Rich in polyphenols for the cardiovascular system, Chaga Mushrooms have been used for over 2000 years as a health tonic. (It is also good for immune, respiratory and liver health.)

☕Enjoy our BE FOCUSED chocolate drink containing chaga and other naturally sweet and creamy ingredients.

More benefits of BE FOCUSED Herbal Latte…
💚Mental Focus
💚Energy
💚Reduce cravings
💚Boost Immune System
💚Calming & Warming
💚Hydrating for the gut
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Whether you’re heartbroken or bursting with love Whether you’re heartbroken or bursting with love this Valentine season, rub these 5 oils all over your heart because they can help raise your frequency and support your heart’s health.

❤️YLANG YLANG helps to bring a balanced rhythm and blood pressure
❤️MARJORAM helps with the muscle of the heart. 
❤️ROSE is the highest frequency oil and along with ❤️NEROLI and ❤️MELISSA are the highest options for the spiritual heart. 

Which of these oils is your favorite? 
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #herbalteas #herbalteablend #herbalsupplements #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #hearthealth #brokenheart #valentinesday #ylangylang #majoram #roseessentialoil
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