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04/09/17

Lungs and Pneumonia Protocol

Hopefully you can get on top of the coughs before they turn into more serious things, like pneumonia. But if your lungs are the weak point of your system and you get hit here a lot, then you probably deal with this a lot.

First things to do for lung conditions:

If you are coughing up mucus and it is settling in your lungs you need to cut out the dairy. Cheese, yogurt, cow’s milk, cottage cheese, sour cream, this is because dairy creates more mucus and that means more for you to cough up.

Mucus is simply dead virus or bacteria and dead white blood cells

You do not want this to settle in your lungs, so if you have a cough it is GOOD to cough it all up and blow it all out of your nose. For kids, if they have a cough I always treat the lungs as well, so that it does not settle and move down into their lungs. This would cause a more serious problem.

You can check out these other posts for more specific areas of concern:

  • Sore Throat
  • Sinuses
  • Tonsils and Strep
  • Throwing Up and Stomach issue (Flu)
  • Earaches
  • Fever

For the Lung and Pneumonia Protocol you want to treat the lungs directly

  • Eucalyptus Oil This is amazing for the lungs. Rub on during the day and especially at night to keep infection out. If you already have pneumonia, boil water and then take it off the fire. Drop in 10 drops of Eucalyptus and 10 of Breathe oil, then put a towel over your head while you breathe in the steam. The steam will carry the oils into the lungs and stop the infection.
  • Breathe Oil This also has drops to clear sinus and lungs and also comes in an easy Breathe stick to rub on lungs. Use as often as you need to open airways and get enough oxygen.
Diffuse Eucalyptus, Breathe, OnGuard oils at night by bed or in a humidifier

Getting a diffuser is going to be key. Add eucalyptus, cardamon, breathe blend and keep those going during the day and night. You will also rub these oils directly on the lungs.

Another great direct treatment is a nebulizer. Most insurance cover these or you can order one. Instead of adding the medication you can add a couple drops of the oils and the Ionic Silver.

You can also boil a pot of water, then remove from the heat and bring to the counter. Next, add in several drops of the oils and put your head over the steam with a towel over your head and breath in the steam. The steam delivers the oils and breaks up the congestion. I would do this morning and night.

  • Arise Ionic Silver Spray in mouth as you inhale, several times a day. This will act like a natural antibiotic and will kill the infection if you can inhale it and get it right in the lungs. Can take 1 tsp a day as well.
  • Echinacea and Goldenseal Echinacea helps power the immune system and Goldenseal is for the sinuses, and to fight mucus. Take 2 capsules 3 times a day.
  • Aroma Inhaler This is another way you can directly treat the lungs. You put the oils on the wick and inhale through it to get the oils into the lungs. Its easy for kids and adults. No chemicals or drugs. This will heal and strengthen the lungs. If you have pneumonia already, do this several times a day in between inhaling the Ionic silver. They say nasal, but you can use them to get the oil into your lungs the same way.
  • Vitamin C Give your immune system 1000 mg of Vitamin C every day. You can not over dose. *You know when your system has had enough Vitamin C if your stools get runny. For kids and babies I do a chewable, and for adults there is a capsule form.  Save those chewables for babies and kids! Do not get a Vitamin C made from ascorbate or ascorbic acid, this is derived from corn syrup. For more information you can see the post Natural Vitamin C.
  • Elderberry Syrup Is very good for the immune system and will kill viral or bacterial illnesses. For adults, take more or make elderberry tea. Kids need 1 tsp a day at least.
  • Lung Tonic this is an herbal tincture. It will promote coughing and help clear airways. This will also build your immune system.
To strengthen the lungs with herbal tea

Use these herbs to make tea every day, this will build your lung tissue so that you can take a proactive stance and not get hit here anymore. I get all my herbs at Mountain Rose Herbs. They are organic and sourced well, you can buy in the amounts that you want. For 1 Cup of tea, steep 1/4 tsp of each herb:

  • Peppermint
  • Sage
  • Chamomile
  • Licorice
  • Mullein
  • Eucalyptus
  • Plantain

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Physical// PROTOCOLS

« The Emotional Heart
Sore Throat and Cough Protocol »

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Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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🌿 Augula & chopped iceberg lettuce. 🥑Diced a 🌿 Augula & chopped iceberg lettuce.
🥑Diced avacado. 
🍊 Slice & dice Cara Cara orange.
🍅 Add diced tomato 
🥒cucumber
🍐& pear
🧅 Dice small red onion or shallot.

VARIATIONS: pomegranate seeds, Italian parsley, micro greens. 

Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Sunburned and beet red Monday browned and peeling Sunburned and beet red Monday browned and peeling Thursday 😅and it was terrible getting my hair straight for these and it didn’t last long lol. I could never do my hair straight if we lived there!! Family pictures 2023 👊 thank you @saltycures for the easy 30 min on the beach so glad we did these while we were there! @officialyosamo
(Did you catch my last post on Testosterone Excess (Did you catch my last post on Testosterone Excess?)

Let’s talk about the signs of Testoserone DEFICIENCY.

Watch for…
💙Loss of sexual function and lowered libido
💙Low energy levels/fatigue
💙Depression
💙Low weight, muscular atrophy/wasting, and generalized weakness
💙Loss of bodily hair 
💙Male breast growth
💙Infertility
💙Shrinking and softening of the testicles
💙Softness to the voice
💙Swollen/tender prostate gland

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Signs of Testosterone Excess… I haven’t forgo Signs of Testosterone Excess…

I haven’t forgotten about the men, they experience unbalanced hormones too!

Watch for:
💚Oily acne from testosterone thickening the skin and increasing sebum secretions.
💚Insomnia and difficulty sleeping, nervousness, headaches, head hair loss but increase body hair. 
💚Increase in LDL (bad fat), reduced HDL (good fat), stiff low back, persistent erections. 
💚Overall emotions leading to anger, frustration, irritability, and excess sexual energy.
💚This excess puts stress on the liver, which has to detoxify these hormones. 

❗DO NOT self medicate with drugs and alcohol for your stress levels. This puts further strain on the liver.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Have you ever wondered if your adrenals are shot? Have you ever wondered if your adrenals are shot? 

Adrenal deficiency means the adrenals have worked too hard and too fast for way too long. NOTE: It takes a long time for adrenals to crash and most of the time people have nervous system burnout (low fat and cholesterol numbers, dryness, no energy) before their adrenals are totally wiped. 

➡️Increase your: Omegas, Coconut oil and Ghee

🌱HERBS: Blue Vervain (Verbena hastata), Burdock (Arctium lappa), Angelica (Angelica spp.), Licorice (Glycyrrhiza glabra) (❌Do not use licorice with high blood pressure.)

*Massage sandalwood essential oil with warm sesame oil on kidneys.

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
Want a lovely medley of flavors salad 🥗 idea? Want a lovely medley of flavors salad 🥗 idea? 

Dice small a red onion 🧅 or shallot & put first in bottom of bowl.
Slice an orange 🍊 place on top.
Top with arugula & chopped iceberg lettuce.
Add diced tomato 🍅 cucumber 🥒 pear 🍐 
Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Do you have friends & family with birthdays coming Do you have friends & family with birthdays coming up?? It’s a big season for my family 🥳TAG your favorite Taurus ♉️ and let them read how awesome they are.
•So what is a TAURUS about?! Taurus season is from April 21 to May 21. It rules over the neck, throat, vocal cords, thyroid, lymph’s in the neck, tonsils, ears and upper back area. This is where sickness & stress will tend to hit you when you get out of
b a l a n c e; the areas to pay special attention to. Having all options of throat remedies on hand is a very good idea.
•Taurus individuals are about stability & consistency. As the sign of Peace in the Zodiac and ruled by Venus- the planet of Love, they are the foodies of the zodiac and very loyal people. They value loyalty in a relationship the most & are very grounded & practical. Taurus have a strong sense of personal values, with a reliable, industrious and consistent temperament. Taurus also represents physical possessions, and feelings of self worth and self-assurance. They are kind, gentle, humble and loving. And they can be gifted in music with it being the key in their healing.
•When out of balance emotionally/mentally a Taurus will tend to greed, stubbornness, and inflexibility, possessiveness and jealousy- these are all signs of a rigid state of mind. It’s hard for them to see outside of the box. This can lead to poor self image & low self-esteem & can lead to potential eating disorders. They mistake the seeking of inner peace & security by outer attainment of possessions, food, money, cars houses etc
•Instead bring balance with sound & NATURE. As the first earth sign in the zodiac, it is very important for them to be directly connected to nature. Forest bathing can make your trip into the mountains a more mindful experience & one that reminds you of a simple truth: nothing is ever stagnant. Change is constant. Hearing all of the sounds of the forest can bring you back to yourself & bring you the peace you seek inside. Singing can help clear up & harmonize your throat area & sound therapy is a good healing modality as well.
•Studies have been done showing that Taurus is one of the longest live signs because their vitality burns low & slow!
Do want to feel healthy and vibrant? It can be har Do want to feel healthy and vibrant? It can be hard to know which hormones are connected to which symptoms and how to balance them but I’m here to help you get started. 

(Make sure to check out my previous posts on Progesterone and Estrogen).

➡️Adrenal Excess leads to:

🧡Impaired digestive function (breaking down of food, absorbing and ulizitzing nutrients). 
🧡Constriction of circulation (increase of blood pressure and irregular heartbeat). 
🧡Dryness in skin or lungs etc...
🧡Shaky, nervousness, excess thinking in the mind
🧡Sweating
🧡Infertility.  

🌱HERBS: Hops (Humulus lupulus), Skullcap (Scutellaria lateriflora), Blue Vervain (Verbena hastata), Motherwort (Leonurus cardiaca), Lemon Balm (Melissa officinalis) 

*Massage sandalwood essential oil with warm sesame oil on kidneys.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
7 Signs of Estrogen Deficiency: *VIDEO explanatio 7 Signs of Estrogen Deficiency: 
*VIDEO explanation in stories* under Hormone Balance 
🤍Very low levels of fat (no this is not good), 
🤍Not feeling well during ovulation in the middle of your cycle (which is longer than 14 days. 
🤍Dryness of mucosal membranes
🤍Bones break easily because they are weak/brittle. 
🤍Flow can be scanty or excessive
🤍Spontaneous bruising 
🤍Hot flashes/night sweats
➡️What is needed is a balance of the varicose and subcutaneous fat in the body- upping the HDL and good fats in the body. 
🌱HERBS: Black Cohosh (Cimicifuga racemosa), Angelica or Dong Quai (Angelica sinensis or archangelica)
💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #estrogen  #instagramwellness
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