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Creating a High Vibe Life

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04/09/17

Lungs and Pneumonia Protocol

Hopefully you can get on top of the coughs before they turn into more serious things, like pneumonia. But if your lungs are the weak point of your system and you get hit here a lot, then you probably deal with this a lot. First things to do for lung conditions: If you are coughing up mucus and it is… Read More

04/02/17

Shiaqga- Stem Cell Regeneration

This supplement Shiaqga stem cell regeneration, is part of Vibrationality for several reasons, and is now up in our new store with new branding! It is the same product with the same formula now called: IMMUNE RESTORE Shiaqga is a word derived from the Southern Nez Perce word “Shiaq’ga”, which means, “To give life,” or “Healing”. 1. It strengthens and… Read More

04/02/17

Organic Protein Choices

A lot of clients that I see all have a hard time with digesting and absorbing protein. It is important to choose an organic isolate protein. I can tell they are digesting and absorbing protein because I see this in their blood as it causes the blood to be very thick. Even in people who have their eating on track… Read More

03/28/17

Uric Acid Crystals Protocol

Uric Acid is a natural byproduct of our natural chemical processes when we break down food or build up body tissues. It is when the uric acid stores in the body and is not cleaned out of our blood stream when you start to have a problem. The accumulation of uric acid crystals comes in two ways: Either our body… Read More

03/14/17

Arose Oil Blend

One of the ways to raise your body’s frequency is with oils. Oils carry a very high vibration you can directly raise yours with just one drop. Using an oil everyday will help keep your frequency up and thus helping you fight more of an “offense” game in life. This helps keep the negative away- with people, emotions and situations…. Read More

03/14/17

IBS Protocol

Irritable Bowel Syndrome (IBS) (IBD) Crohn’s and Colitis What is ulcerative colitis? Ulcerative colitis is a chronic, or long-lasting, disease that causes inflammation and sores, called ulcers, in the inner lining of the large intestine, which includes the colon and the rectum—the end part of the colon. UC is one of the two main forms of chronic inflammatory disease of… Read More

03/01/17

Vitamin C

Vitamin C acts  as an antioxidant, anti-inflammatory agent, assists in collagen formation, boosts the immune system and is necessary in the synthesis of stress hormones.  Additionally, Vitamin C allows other vitamins and minerals to become more absorbent in the body! It is a very necessary vitamin in our body’s. There are a couple of things to know before you go choose… Read More

02/21/17

Warts Protocol

One thing you need to know first is that warts are from a virus in your blood, so that is why they can pop up anywhere on your body. You need to kill it at the source in your blood stream by taking oregano oil or rosemary oil internally and cleaning it out of your blood stream. How? You can… Read More

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About Me

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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Cancer ♋️ Season! Ending around July 22 Cancer Cancer ♋️ Season! Ending around July 22 Cancer rules over the stomach and is the organ to pay special attention to. Ruling over the chest, breast and heart area of the body, yoga and breath work huge for Cancers to be able to help the emotions moving through their body. Anxiety is the emotion that gets stuck in the stomach and getting this to move is particularly important. 

❤️ When Cancer‘s energy is out of balance they are an emotional wreck inside out and feel drained or overly sensitive and even withdrawal from friends or have the desire to be alone. They may experience respiratory illness, coughing, sore chest area and a tendency to succumb to emotional eating.

Being the only sign that is ruled by the Moon 🌝 healing colors are white, silver and light yellow. Healing stones are emerald, moonstone, centrine, silver and blue beryl. Try working with some of these to bring balance. Following the moon phases is important for your health in a lot of areas, learning how to move with her and develop a relationship with her will guide and affect your life in many ways. *The moon phase you were born under is going to have a big influence on your health and body type. 

Some other options to stay balanced: •to relax their anxieties and tightness in the chest: YOGA  that focus exclusively on breath work is beneficial. Breath work and meditations such as DMT breathing can help them move through all their emotions and keep them balanced. 

•Another huge area is your home or living space. Your home is symbolic of your body and coming back to yourself. Creating little magical spaces in your home where you can do your rituals and feel safe is going to be important for your mental health.

•Bach flower or flower essences also work very well for Cancers because they work specifically on the emotional body. 

•The main healing action a Cancer can choose for themselves is finding their “Person”. This means the person they can talk to about all of their feelings and emotions that are a lot and that are very d e e p. Having this be a consistent thing is huge. Having an appointment with a life coach, therapist or counselor at the end of every week to talk about their life
Awaken your body and mind with this loose leaf ble Awaken your body and mind with this loose leaf blend of turmeric, ginger and lemon. 

Golden Lemon is good to warm the body, calm the stomach and digestion. 

This delicious tea brings down stiffness and inflammation in the body. 

Great for boosting the immune system, killing viruses and bacteria. 

https://myvibrationality.com/product/golden-lemon-turmeric/
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#raiseyourvibrations #raiseyourvibrationtoday #raiseyourfrequency #raiseyourvibe #highvibelife #wellnessdesigner #healthyfamilies #healingvibrations #highvibration #highvibe #myvibrationality #wellnessconsultant #healthyfamilies #choosetobehappy #waystobehappier #wholeness #emotionalhealing#watervibes #vibrationalhealing #vibrationalenergy #highvibration #vibrationalfrequency #vibrationhealing #raisevibration #raisingvibrations #vibration #expressgratitude #createhappiness #littlechanges #turmeric #ginger #lemon
Summer sale for the swirl bottle to structure your Summer sale for the swirl bottle to structure your water 👏
•I added and etched sacred geometry symbols on mine at the bottom to program with different frequencies. ✨
Total of $45 off with code VIBRATIONALITY

https://mayuwater.com/pages/how-does-it-work 

For all the steps for the highest vibration water check out the post Raise the Frequency of Your Water 💦
Gemini season and the fixed Air sign! People in th Gemini season and the fixed Air sign! People in this sign are mostly Vata in Ayurvedic type. Tend to be dry dry dry and cold. So warming herbs are good for you like turmeric, ginger, and cinnamon and licorice root are great because it is warming ➕moisturizing. Marshmallow root is also good to retain moisture in the body. Never stick with one remedy for too long because your energetics change often and you have to learn to do things with how your body f e e l s in each season. *Watch your lung health, with respiratory infections pneumonia and asthma. The other thing that is HUGE with Gemini is the nervous system. Things like anxiety, restlessness, mental brain fog, sleeping are going to be huge. •So supplements like B12, magnesium, Milky Oats and calming herbs are all key here. This means they could be over thinkers, too intellectual needing to constantly think about and rationalize everything. When out of balance they appear as if their thoughts are scattered, they can experience arm or hand pain, be terrible listeners and partake in gossip or forget to eat and take care of them selves and then doing quick pick me ups on sugar and caffeine. Nervous system stimulants are definitely a thing to stay away from. Curbing yourself on your phone and social media giving yourself some unwinding time- that is quiet without any stimulation and learning breath work (because you are a fixed Air sign) can help balance you. Because of the wide variety…essential oils are great for Gemini as well because there’s definitely an oil to cover whatever mood you are in.  The COMMUNICATORS of the zodiac, they have a strong need to have the freedom to express themselves and their thoughts in an organized manner  so that the masses can understand. Gifted in writing and speaking, learning how to become an effective listener will help with blockages in the throat center. BUT there are 2 types of Geminis out there in the world…one is a chatty one and one is a quiet one, the quiet ones have trouble sleeping at night and to balance their erratic energy, guided meditation or journaling will help them channel their thoughts by the use of their arms and hands simultaneously.
Stop using vegetable oil and start using Coconut O Stop using vegetable oil and start using Coconut Oil, Olive Oil or Avocado Oil! 

This is another easy switch you can make to raise the vibration of your whole family. 

Switching vegetable and canola oil out of your diet will make a huge difference in your health. Simply choose a raw coconut oil—meaning it hardens at room temperature—or a cold-pressed olive oil. 

Switching out your oils is a tiny change that will bring a huge difference to your health. 

Vegetable and Canola Oil adds to your LDL where as Avocado oil will boost up your HDL. This means better fat balance in the body, fighting cholesterol just the by oil you choose.

For more information on making a switch, go to myvibrationality.com 
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#soulalignment #raiseyourvibration #timeforchange #highvibequotes #trulyforyou #vibrationality #wellnessconsultant #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #timetoevolve #smallbusinessowner #womenbusinessowners #mompreneurlifestyle #familyheath #healtheworld #highvibrationliving #highvibrationalbeing #highfrequency #raiseyourfrequency #coconutoil #oliveoil #avocadoil
This is one of my favorite “go-to” for quick a This is one of my favorite “go-to” for quick and easy but healthy. 
2 OPTIONS: Quinoa or no Quinoa? Opinions? 
• I like both. I cook mine in broth for more flavor and it’s easy to make ahead and keep in fridge all week. It adds some protein and is more filling- but if I don’t have it, I’m not sad-mad. 

RECIPE: 
Chopped cucumber 🥒
Chopped tomato 🍅 
Diced Avocado 🥑 
Salt & Pepper (red pepper to kick it up) 
Chopped Cilantro 🌿 (this helps the body detox heavy metals so I don’t skip it- but if you are the soapy taste people *it’s a genetic thing* then do flat leaf parsley!) 

DRESSING:
Make ahead dressing mix- 

Italian dressing packet 
DO olive oil not vegetable oil 
Vinegar 
Water 
*(add a bit of balsamic vinegar to change things up sometimes)
Who wants to sit across with me for this one?? I h Who wants to sit across with me for this one?? I have an empty chair 🙃 Hear me out on this quick summer salad cause I have a lot of mint to use… mint is like the person in your life who does not know what boundaries are. 🍃 If you plant mint, do it in a container or box— something where it has its boundaries given to it other use it will take over e v e r y t g i n g.

Apple-Coconut Salad:
•So Delicious coconut dairy free yogurt. I used half a tiny container for 1 apple. About 1/4 cup. Put this in bowl first. 
•Mix into yogurt 1/8 tsp or a dash of Chinese Five Spice. (If you want to go sweet on sweet then use a little bit of cinnamon and nutmeg).
•Dice 1 apple and mix into yogurt. Top with pecans and mint. DONE 👊
😋

Side note: mint is good for many things including calming nerves, good for the digestion, getting circulation going, and good for Vata constitutions.
…Also makes awesome drinks!
”Nothing that is truly for you will require you ”Nothing that is truly for you will require you to betray yourself in order to achieve it. “

What does this mean to you? For me it’s about to hats meant for you will be yours. It’s a way of living in a flow vs force with life being a co-creator. Authenticity is paramount to living a peaceful life with flow and synchronization. Achieving Harmony in resonance for optimal health and the experiences that are for your highest and best good. 
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#soulalignment #raiseyourvibration #timeforchange #highvibequotes #trulyforyou #vibrationality #wellnessconsultant #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #timetoevolve #smallbusinessowner #womenbusinessowners #mompreneurlifestyle #familyheath #healtheworld #highvibrationliving #highvibrationalbeing #highfrequency #raiseyourfrequency #peacefulliving #innerpeacequotes #alignmentquotes
Fresh Summer Salads: Watermelon & Cucumber 🥒: Fresh Summer Salads:

Watermelon & Cucumber 🥒:
-cut watermelon 
-diced cucumber
-feta Or crumbled goat cheese 
-fresh basil
-salt

Grapefruit & Blueberry 🫐:
-grapefruit 
-blueberries
-fresh basil
-salt
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