Cow’s Milk
For some I know, they just do not want to even think about cutting cow’s milk out of their…
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Fried Foods
The reason to switch fried foods out of your diet is to help your body’s fat levels. There are…
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Vegetable and Canola Oil
Switching vegetable and canola oil out of your diet will make a huge difference in your health. Simply choose…
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Refined White Sugar
Removing refined white sugar from your diet This doesn’t mean you won’t get any desserts, I promise! Refined white…
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Refined White Flour
What’s the difference between refined white flour and wheat flour? White flour comes from wheat flour, but white flour…
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Emotions Affect Our Physical Health
We all have emotions, and one of the biggest lessons in life is learning how to handle them. Do…
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Everything Is Spiritual
We were first created as spiritual beings, made from energy. We were then created physically and received a body…
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Carbonation/ Pop
Our bodies are 70 percent water, so water content is a huge factor in how your body functions, and…
