Make a Switch: Hair Spray
Just listen to this list of chemicals that could be in your hair spray: plastics, lubricants for engines, engine…
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Make a Switch: Dry Shampoo
Want to know what’s in the dry shampoo you love so much? I’ll tell you—lots of chemicals. Go grab…
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Make a Switch: Shampoo and Conditioner
There are so many chemicals in shampoo and conditioners from the store. The ones to look out for are…
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Make a Switch: Deodorant
Lets get to work and switch out our deodorant! The reason why you want to Make a Switch: Deodorant…
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Make a Switch: Body Soaps
Your body soap is something you probably use almost everyday, and all over your skin. You need to be…
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Make a Switch: Lotions
I started my journey switching out products for our personal hygiene with lotions because it is what we use…
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Iodized Salt
Salt is not bad for you! The salt that your doctor says to go off of because of high…
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Processed Maple Syrup
The reason for this switch is most maple syrups are a highly-processed product. The primary ingredient in the processed…
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Margarine vs Butter vs Ghee: 3 Simple Swaps for Better, Healthier Fats
Margarine vs butter… which one is actually better for you? I get asked this a lot, and honestly it…
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Natural Nut Butters: How to Choose Peanut Butter and Make 2 Easy Homemade Nut Butters
Looking for an easy way to get protein? Nuts are a great solution! Natural nut butters are simple, filling…
