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03/08/19

Flu and Throwing Up

The dreaded moment when those aches and chills hit. Spending the night on the bathroom floor. Kids throwing up on the way to the bathroom and the terrible days when it is coming out both ends. You have the flu.

WHAT TO DO?!

Is it food poisoning or not? Just a bug going around? Knowing what to have on hand and keeping a stock is key. By the time sicknesses hit us, there is no time to order something you need and wait for shipping. There are basic things to keep on hand, because I know where it usually hits me or my kids the most.

All of us have a “weak point” The place where being sick always seems to hit us. For one of my kids, it is her stomach. My other it is her lungs. So knowing this helps me key in, and know how to spend my money wisely. This way I always have on hand what I need if something hits us.

There are several posts that go together with this one. They are broken down into several places sickness usually hits us. You will see a lot of supplements are the same throughout, and then there are some specific to where it hits you. Other posts that you could look into are:

  • Strep Throat and Tonsils
  • Coughs and Sore Throat
  • Lungs, pneumonia, RSV
  • Sinuses, mucus and infections
  • Earache
  • and Fever

Here is what I do and have on hand if chills and throwing up hit. Luckily, it is the same stuff you would do, if you had food poisoning.

For body aches and chills:

First, draw yourself a hot bath. Then add a cup of Epsom salts. You can also add a couple drops of lavender, wintergreen, or eucalyptus essential oils. Try and take a soak right before bed is best, so that the chills are gone and you can sleep better.

A heating pad, or rice bag is amazing to use after the bath to keep you relaxed and warm. Then sleep, sleep, sleep and much as you can.

For those sore muscles after all the shakes and aches are done, this deep tissue oil is amazing for pain and muscles- DEEP TISSUE. You want the 2oz oil.

If you have throwing up with chills, add this:

A bowl/trash can by the bed.

Also, taking 1 tsp of silver on an empty stomach. This will kill whatever bug is in your stomach. Even if you throw up, take another 1 tsp. Letting this sit will help you get over it quicker.

  • Arise Ionic Silver This is like a natural antibiotic. There is no taste and you may use it topically or internally. It will get rid of a sore throat fast. Pour enough in mouth to gargle with and gargle for as long as you can- 2 minutes at least. Tell younger kids to make bubbles. You can swallow after you gargle. Do this once or twice a day.
Do not drink plain water.

This seems to bring on the nauseous and more throwing up. This is why parents give their kids Pedialyte. You need to have some fresh juice or something added to the water so it does not come right back up. Do not try and force food and eat. This actually slows down the healing. You body does not need to focus on digesting, you want it to heal and focus there. So do not worry about food, but you DO NOT want to get dehydrated. Make sure you drink, drink, drink. More like sip. Take smaller intake and see how it settles and sip all day. Do fresh juices, teas and the Rehydration mix below!

You can make your own “pedialyte” and this way not have all the chemicals, toxins and sugars that are not good for you. It is very simple and cheap and I have some made in baggies ready to go just in case.

Here is the recipe for a Rehydrations and Electrolytes:

You can make this in large batches and keep in airtight container. If making a large batch do the math and fill you jar. When you need it you will simply scoop 1 1/4 tsp of the mix into water. All of these are found in your grocery store.

  • 1/4 tsp Real Salt
  • 1/4 tsp salt substitute
  • 1/4 tsp baking soda
  • 1/2 tsp organic sugar or turbinado sugar

You then add mix into 4 cups of water and sip on it all day and make more when gone. Even if you throw up, keep sipping. For a free label you can print one HERE.

For nausea:

Rub ginger and peppermint essential oil on tummy. Drink ginger tea and you can also put a drop of peppermint under your tongue to stop diarrhea.

Since we already went there… lets address diarrhea

There is not much you can do here if you are throwing up. Let it run it course and get out of you. Just keep drinking. You can do the peppermint oil like I said above, and if it is going past a few days then eat some bread, oatmeal and a banana if you are done throwing up.

You can also use an essential oil for digestion to get things moving quicker. It will also help stop the diarrhea. You simply tub under your belly button and is safe for kids and babies.

After you are over what you got, it is important to build the immune system with things like:

  • Vitamin C
  • Probiotics
  • Probiotic for kids
  • Elderberry syrup
  • Vitamin D

Hope that helps and gives you an idea of what to do and empowers YOU. The silver is safe for babies and kids and the oils as well, for their skin just use with olive oil as well.

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Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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Cancer ♋️ Season! Ending around July 22 Cancer Cancer ♋️ Season! Ending around July 22 Cancer rules over the stomach and is the organ to pay special attention to. Ruling over the chest, breast and heart area of the body, yoga and breath work huge for Cancers to be able to help the emotions moving through their body. Anxiety is the emotion that gets stuck in the stomach and getting this to move is particularly important. 

❤️ When Cancer‘s energy is out of balance they are an emotional wreck inside out and feel drained or overly sensitive and even withdrawal from friends or have the desire to be alone. They may experience respiratory illness, coughing, sore chest area and a tendency to succumb to emotional eating.

Being the only sign that is ruled by the Moon 🌝 healing colors are white, silver and light yellow. Healing stones are emerald, moonstone, centrine, silver and blue beryl. Try working with some of these to bring balance. Following the moon phases is important for your health in a lot of areas, learning how to move with her and develop a relationship with her will guide and affect your life in many ways. *The moon phase you were born under is going to have a big influence on your health and body type. 

Some other options to stay balanced: •to relax their anxieties and tightness in the chest: YOGA  that focus exclusively on breath work is beneficial. Breath work and meditations such as DMT breathing can help them move through all their emotions and keep them balanced. 

•Another huge area is your home or living space. Your home is symbolic of your body and coming back to yourself. Creating little magical spaces in your home where you can do your rituals and feel safe is going to be important for your mental health.

•Bach flower or flower essences also work very well for Cancers because they work specifically on the emotional body. 

•The main healing action a Cancer can choose for themselves is finding their “Person”. This means the person they can talk to about all of their feelings and emotions that are a lot and that are very d e e p. Having this be a consistent thing is huge. Having an appointment with a life coach, therapist or counselor at the end of every week to talk about their life
Awaken your body and mind with this loose leaf ble Awaken your body and mind with this loose leaf blend of turmeric, ginger and lemon. 

Golden Lemon is good to warm the body, calm the stomach and digestion. 

This delicious tea brings down stiffness and inflammation in the body. 

Great for boosting the immune system, killing viruses and bacteria. 

https://myvibrationality.com/product/golden-lemon-turmeric/
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Summer sale for the swirl bottle to structure your Summer sale for the swirl bottle to structure your water 👏
•I added and etched sacred geometry symbols on mine at the bottom to program with different frequencies. ✨
Total of $45 off with code VIBRATIONALITY

https://mayuwater.com/pages/how-does-it-work 

For all the steps for the highest vibration water check out the post Raise the Frequency of Your Water 💦
Gemini season and the fixed Air sign! People in th Gemini season and the fixed Air sign! People in this sign are mostly Vata in Ayurvedic type. Tend to be dry dry dry and cold. So warming herbs are good for you like turmeric, ginger, and cinnamon and licorice root are great because it is warming ➕moisturizing. Marshmallow root is also good to retain moisture in the body. Never stick with one remedy for too long because your energetics change often and you have to learn to do things with how your body f e e l s in each season. *Watch your lung health, with respiratory infections pneumonia and asthma. The other thing that is HUGE with Gemini is the nervous system. Things like anxiety, restlessness, mental brain fog, sleeping are going to be huge. •So supplements like B12, magnesium, Milky Oats and calming herbs are all key here. This means they could be over thinkers, too intellectual needing to constantly think about and rationalize everything. When out of balance they appear as if their thoughts are scattered, they can experience arm or hand pain, be terrible listeners and partake in gossip or forget to eat and take care of them selves and then doing quick pick me ups on sugar and caffeine. Nervous system stimulants are definitely a thing to stay away from. Curbing yourself on your phone and social media giving yourself some unwinding time- that is quiet without any stimulation and learning breath work (because you are a fixed Air sign) can help balance you. Because of the wide variety…essential oils are great for Gemini as well because there’s definitely an oil to cover whatever mood you are in.  The COMMUNICATORS of the zodiac, they have a strong need to have the freedom to express themselves and their thoughts in an organized manner  so that the masses can understand. Gifted in writing and speaking, learning how to become an effective listener will help with blockages in the throat center. BUT there are 2 types of Geminis out there in the world…one is a chatty one and one is a quiet one, the quiet ones have trouble sleeping at night and to balance their erratic energy, guided meditation or journaling will help them channel their thoughts by the use of their arms and hands simultaneously.
Stop using vegetable oil and start using Coconut O Stop using vegetable oil and start using Coconut Oil, Olive Oil or Avocado Oil! 

This is another easy switch you can make to raise the vibration of your whole family. 

Switching vegetable and canola oil out of your diet will make a huge difference in your health. Simply choose a raw coconut oil—meaning it hardens at room temperature—or a cold-pressed olive oil. 

Switching out your oils is a tiny change that will bring a huge difference to your health. 

Vegetable and Canola Oil adds to your LDL where as Avocado oil will boost up your HDL. This means better fat balance in the body, fighting cholesterol just the by oil you choose.

For more information on making a switch, go to myvibrationality.com 
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#soulalignment #raiseyourvibration #timeforchange #highvibequotes #trulyforyou #vibrationality #wellnessconsultant #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #timetoevolve #smallbusinessowner #womenbusinessowners #mompreneurlifestyle #familyheath #healtheworld #highvibrationliving #highvibrationalbeing #highfrequency #raiseyourfrequency #coconutoil #oliveoil #avocadoil
This is one of my favorite “go-to” for quick a This is one of my favorite “go-to” for quick and easy but healthy. 
2 OPTIONS: Quinoa or no Quinoa? Opinions? 
• I like both. I cook mine in broth for more flavor and it’s easy to make ahead and keep in fridge all week. It adds some protein and is more filling- but if I don’t have it, I’m not sad-mad. 

RECIPE: 
Chopped cucumber 🥒
Chopped tomato 🍅 
Diced Avocado 🥑 
Salt & Pepper (red pepper to kick it up) 
Chopped Cilantro 🌿 (this helps the body detox heavy metals so I don’t skip it- but if you are the soapy taste people *it’s a genetic thing* then do flat leaf parsley!) 

DRESSING:
Make ahead dressing mix- 

Italian dressing packet 
DO olive oil not vegetable oil 
Vinegar 
Water 
*(add a bit of balsamic vinegar to change things up sometimes)
Who wants to sit across with me for this one?? I h Who wants to sit across with me for this one?? I have an empty chair 🙃 Hear me out on this quick summer salad cause I have a lot of mint to use… mint is like the person in your life who does not know what boundaries are. 🍃 If you plant mint, do it in a container or box— something where it has its boundaries given to it other use it will take over e v e r y t g i n g.

Apple-Coconut Salad:
•So Delicious coconut dairy free yogurt. I used half a tiny container for 1 apple. About 1/4 cup. Put this in bowl first. 
•Mix into yogurt 1/8 tsp or a dash of Chinese Five Spice. (If you want to go sweet on sweet then use a little bit of cinnamon and nutmeg).
•Dice 1 apple and mix into yogurt. Top with pecans and mint. DONE 👊
😋

Side note: mint is good for many things including calming nerves, good for the digestion, getting circulation going, and good for Vata constitutions.
…Also makes awesome drinks!
”Nothing that is truly for you will require you ”Nothing that is truly for you will require you to betray yourself in order to achieve it. “

What does this mean to you? For me it’s about to hats meant for you will be yours. It’s a way of living in a flow vs force with life being a co-creator. Authenticity is paramount to living a peaceful life with flow and synchronization. Achieving Harmony in resonance for optimal health and the experiences that are for your highest and best good. 
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#soulalignment #raiseyourvibration #timeforchange #highvibequotes #trulyforyou #vibrationality #wellnessconsultant #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #timetoevolve #smallbusinessowner #womenbusinessowners #mompreneurlifestyle #familyheath #healtheworld #highvibrationliving #highvibrationalbeing #highfrequency #raiseyourfrequency #peacefulliving #innerpeacequotes #alignmentquotes
Fresh Summer Salads: Watermelon & Cucumber 🥒: Fresh Summer Salads:

Watermelon & Cucumber 🥒:
-cut watermelon 
-diced cucumber
-feta Or crumbled goat cheese 
-fresh basil
-salt

Grapefruit & Blueberry 🫐:
-grapefruit 
-blueberries
-fresh basil
-salt
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