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03/08/19

Flu and Throwing Up

The dreaded moment when those aches and chills hit. Spending the night on the bathroom floor. Kids throwing up on the way to the bathroom and the terrible days when it is coming out both ends. You have the flu. First, I need to define that the FLU is very different than a COLD. This is the protocol for FLU. The common cold is considered a minor illness and the flu can be deadly and is serious.

They both are typically respiratory viral infections. Viruses are sensitive to temperature and get carried on the air with coughing and sneezing. *So cleaning the air with smudging or diffusing oils will help stop the spread. Here are the differences:

FLU: Will have a fever, muscle pain and aches. Lasts longer than a week and is caused by a single virus called Myxovirus influenzae. Your main thing to take is Elderberry syrup, tea or tincture in warm water.

A COLD: will stay localized in the respiratory tract (sinuses, throat, lungs etc) and has a cough, sore throat, sinus congestion, sneezing, lots of mucus. Lasting from 4-5 days unless you suppress it and can be caused by lots of different viruses.

WHAT TO DO?!

Is it food poisoning or not? Just a bug going around? Knowing what to have on hand and keeping a stock is key. By the time sicknesses hit us, there is no time to order something you need and wait for shipping. There are basic things to keep on hand, because I know where it usually hits me or my kids the most.

All of us have a “weak point” The place where being sick always seems to hit us. For one of my kids, it is her stomach. My other it is her lungs. So knowing this helps me key in, and know how to spend my money wisely. This way I always have on hand what I need if something hits us.

There are several posts that go together with this one. They are broken down into several places sickness usually hits us. You will see a lot of supplements are the same throughout, and then there are some specific to where it hits you. Other posts that you could look into are:

  • Strep Throat and Tonsils
  • Coughs and Sore Throat
  • Lungs, pneumonia, RSV
  • Sinuses, mucus and infections
  • Earache
  • and Fever

Here is what I do and have on hand if chills and throwing up hit. Luckily, it is the same stuff you would do, if you had food poisoning.

For body aches and chills:

*You do need to read the fever protocol since you will have a fever if you have the flu. You DO NOT want to break your fever. You do not want to take a cold bath or drink cold water.

To help the aches and chills- First, draw yourself a hot bath. Then add a cup of Epsom salts. You can also add a couple drops of lavender, wintergreen, or eucalyptus essential oils. Try and take a soak right before bed is best, so that the chills are gone and you can sleep better.

A heating pad, or rice bag is amazing to use after the bath to keep you relaxed and warm. Then sleep, sleep, sleep and much as you can.

For those sore muscles after all the shakes and aches are done, this deep tissue oil is amazing for pain and muscles- DEEP TISSUE. You want the 2oz oil. You want to take Elderberry, Vitamin C and Zinc- one of them every hour and make sure you drink and sleep.

If you have throwing up with chills, add this:

A bowl/trash can by the bed.

Also, taking 1 tsp of silver on an empty stomach. This will kill whatever bug is in your stomach. Even if you throw up, take another 1 tsp. Letting this sit will help you get over it quicker.

  • Omni Defense Ionic Silver This is like a natural antibiotic. There is no taste and you may use it topically or internally. It will get rid of a sore throat fast. Pour enough in mouth to gargle with and gargle for as long as you can- 2 minutes at least. Tell younger kids to make bubbles. You can swallow after you gargle. Do this once or twice a day.
Do not drink plain water.

This seems to bring on the nauseous and more throwing up. This is why parents give their kids Pedialyte. You need to have some fresh juice or something added to the water so it does not come right back up. Do not try and force food and eat. This actually slows down the healing. You body does not need to focus on digesting, you want it to heal and focus there. So do not worry about food, but you DO NOT want to get dehydrated. Make sure you drink, drink, drink. More like sip. Take smaller intake and see how it settles and sip all day. Do fresh juices, teas and the Rehydration mix below!

You can make your own “pedialyte” and this way not have all the chemicals, toxins and sugars that are not good for you. It is very simple and cheap and I have some made in baggies ready to go just in case.

Here is the recipe for a Rehydrations and Electrolytes:

You can make this in large batches and keep in airtight container. If making a large batch do the math and fill you jar. When you need it you will simply scoop 1 1/4 tsp of the mix into water. All of these are found in your grocery store.

  • 1/4 tsp Real Salt
  • 1/4 tsp salt substitute
  • 1/4 tsp baking soda
  • 1/2 tsp organic sugar or turbinado sugar

You then add mix into 4 cups of water and sip on it all day and make more when gone. Even if you throw up, keep sipping. For a free label you can print one HERE.

For nausea:

Rub ginger and peppermint essential oil on tummy. Drink ginger tea and you can also put a drop of peppermint under your tongue to stop diarrhea.

Since we already went there… lets address diarrhea

There is not much you can do here if you are throwing up. Let it run it course and get out of you. Just keep drinking. You can do the peppermint oil like I said above, and if it is going past a few days then eat some bread, oatmeal and a banana if you are done throwing up.

You can also use an essential oil for digestion to get things moving quicker. It will also help stop the diarrhea. You simply tub under your belly button and is safe for kids and babies.

After you are over what you got, it is important to build the immune system with things like:

  • Vitamin C
  • Probiotics
  • Probiotic for kids
  • Elderberry syrup
  • Vitamin D
  • Zinc

Hope that helps and gives you an idea of what to do and empowers YOU. The silver is safe for babies and kids and the oils as well. If you want to spread the oil further and water it down for sensitive skin just use with olive oil as well.

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Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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8 Signs of Possible Progesterone Deficiency: VIDEO 8 Signs of Possible Progesterone Deficiency: VIDEO saved in stores. 

🤍Difficulty getting pregnant
🤍Miscarriage and other difficulties during pregnancy
🤍Fatigue
🤍Generalized weakness
🤍Low body weight
🤍Low appetite
🤍Menstrual cramping 
🤍Overall tension in the intestines and uterus

➡️What is needed: better nutrition of dietary fats, oils and cholesterol from which hormones are produced.

🌱HERBS: Chaste Tree (Vitex agnus-castus), Red Raspberry (Rubus idaeus), Wild Yam (Dioscorea villosa).

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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Entering into a NEW ✨ energetic year. The Spring Entering into a NEW ✨ energetic year. The Spring Equinox where light 🌕 & dark 🌚 are in complete balance. We start the new year with A R I E S. Aries is the I AM, it is the pulse of creation, the spark of light & raw a c t i o n. The energy to create something from nothing. ♈️ is our will power & purpose. Needing to work on fear, bossiness, anger, rage & frustration because this is the fixed and main fire 🔥 sign & rules the emotions connected to fire. 

•Ruled is by the planet Mars, Aries are passionate, confident, motivated and a leader by nature. Also ruling over the emotions of anger, self-confidence, and courage Aries dives into life headfirst & figuring it all out as they go along. With their zest for life they welcome the start of spring season, and bring the energy and fire to wake up from cold winter hibernation. 

•BALANCE: When not in balance Aries can deal with headaches, migraines, lack of self-confidence, skin problems, maybe hair loss, feelings of anger, frustration & be competitive & arrogant. Finding ways to balance the fire is key. 

•GIFT 🎁 IDEAS: Aries governs the head. This is where they hold their stress- So a head massage to relieve tension in the neck & head. A scalp massager, facial, or a cool head wrap. Learning to slow down, cultivate patience & dedicating a few minutes for meditation (meditation app or event?) each day will help you learn to listen to the wisdom of your fire. 💡 Look into hydro water filter for inflammation. 

PHYSICAL: ruling the blood, iron & adrenals. 🩸Aries does not do well with low blood sugar, so this sign needs to pay attention to their eating habits, & eating frequent meals. ❌Hot and spicy foods will aggravate your fire. ✅Cooling raw foods like dark leafy greens, salads, will help balance you out. Too much fire in the body can look like inflammation/overactivity in the body, which will cause the body to break down & degrade rapidly.

•HERBS & OILS: head oil- Frankincense (1drop under tongue everyday), cooling peppermint, and calming sandalwood; skullcap, & passionflower. Watch the hot herbs like turmeric (even though it is for inflammation) and ginger will throw their body off. Better to use peppermint 🍃
8 Signs of Progesterone Excess: 🤍Tendency towa 8 Signs of Progesterone Excess:

🤍Tendency towards stress, anxiety, and nervousness. 
🤍Tension in nerves and brain
🤍Lax in uterus (poor expulsive power) 
🤍Food cravings
🤍Erratic emotional states
🤍Weight gain
🤍Gas and bloating
🤍2 Weeks before bleeding you deal with headaches, bloating and water retention. Then when flow hits, it is a heavy flow, but you have clots and it thickens because it is unable to expel well.

🌱HERBS: Blue Vervain (Verbena hastata) and Shepherd’s Purse (Capsella bursa-pastoris)

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #progesterone  #instagramwellness
Has your heart been hurt or traumatized? Are you e Has your heart been hurt or traumatized? Are you experiencing tension, stress or feeling anxious in the heart?

❤️Open your heart! Bring feelings of openness, trust, surrender, and intimacy with these herbs…

🌱Motherwort
🌱Lemon Balm 
🌱Mullein
🌱Damiana 
🌱Rose

❤️‍🩹If you want to heal your heart, I would love to help!

➡️Tell me how your heart is doing in the comments…😁
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #wellnessentrepreneur #wellnessjunkie #mindbodymedicine #instagramwellness
Say to yourself: I made a difference today. Me bei Say to yourself: I made a difference today. Me being here made a difference in someone's life today. 

Going through life's journey time and time again the lesson shows up that is it all about the small things. Small things make a big difference. It is working in the micro universe and causing a big affect in the macro cosmic universe. 

Maybe never for you to know or see or witness but it's there. Your small actions were there and did make a difference. Just because you may never know h o w it did doesn't mean you stop doing those small things. You are capable of doing great things in the small acts you do each day that no one knows about. 

It's doing our best each day and saying: 
it is enough.
Keep your heart happy! ➡️Heart palpitations o Keep your heart happy!

➡️Heart palpitations or balance rhythm: Lemon Balm, Tilia or Hawthorn berry. Take magnesium and check potassium level.

➡️High blood pressure: Hawthorn berry, Valerian, Linden (tilia), Lemon Balm, Motherwort 

➡️Low blood pressure: Rosemary, Hawthorn berry, Licorice

➡️Stroke and blood clots: Blood clots are the platelets all stuck together from sticky blood high in sugar. Cutting back on the refined white sugar and taking the enzyme that is responsible for breaking down sugar will break down the blood clots and prevent them from forming. 

I’d love to tell you more! Message me or visit myvibrationality.com/refined-white-sugar-natural-sweeteners
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #hearthealth #brokenheart #happyheart #raiseyourfrequency #highvibrations #heartpalpatations #highbloodpressure #lowbloodpressure
It PISCES ♓️ season! GIFT idea below- We have It PISCES ♓️ season! GIFT idea below- We have made it through the year and all the way around the zodiac wheel. Starting over back at the head and with Aries come end of March. 🌀Starting February 19 – March 20 this WATER 💧 sign, is very compassionate, sensitive, and most tend to be empathic. They feel a lot with their hearts ❤️ and have a depth of emotions that can make them erratic if unbalanced.

PERSONALITY: Pisces is the most spiritual sign, coming back to the essence of life, it is awareness & consciousness. Having come full circle & returning home. With is comes a very highly developed imagination, visionary. Their ultimate task is to filter THEM from OTHERS emotions & energy. They also can pick up a lot from the spirit realm & it is key to have a very developed sense of discernment with all the information that comes in through their gifts be it sight- knowing- feeling- hearing- with an ultimate task of integrating that otherworldly connection into their day to day lives and practically walk it out. Because of this they can be checked out & not present, glazed eyes, and day dreaming in the world win their own heads. 

UNBALANCED: with the sensitivity they can loose themselves in all those around them. This will look like low will power, weak ☀️ solar plexus= low self-esteem, feelings of unworthiness, insecure and lack a sense of self. If they have lost themselves & become overwhelmed this can lead to addiction, need to escape, erratic jumpy emotions, meltdowns 😢, not tending to their needs that go to addiction. 
 
Recommended healing methods or activities to DESTRESS & find BALANCE: Pisces is a water 💦 sign, so relaxing at places such as the lake, river, or next to the sea on the beach would calms them. Being in the water by swimming or floating therapy would also be useful. Regular Epsom salt baths 🛁 can help clear energy and ground the Pisces energy as well as destress them. They are also very creative and emotions can be moved & expressed through art, music 🎶 dance & 😴 sleep. 

CONT in comments

#piscesseason #pisces #piscesproblems #pisceshealth
❤️Do your heart a favor and give it some Chaga ❤️Do your heart a favor and give it some Chaga!🍄

Rich in polyphenols for the cardiovascular system, Chaga Mushrooms have been used for over 2000 years as a health tonic. (It is also good for immune, respiratory and liver health.)

☕Enjoy our BE FOCUSED chocolate drink containing chaga and other naturally sweet and creamy ingredients.

More benefits of BE FOCUSED Herbal Latte…
💚Mental Focus
💚Energy
💚Reduce cravings
💚Boost Immune System
💚Calming & Warming
💚Hydrating for the gut
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Whether you’re heartbroken or bursting with love Whether you’re heartbroken or bursting with love this Valentine season, rub these 5 oils all over your heart because they can help raise your frequency and support your heart’s health.

❤️YLANG YLANG helps to bring a balanced rhythm and blood pressure
❤️MARJORAM helps with the muscle of the heart. 
❤️ROSE is the highest frequency oil and along with ❤️NEROLI and ❤️MELISSA are the highest options for the spiritual heart. 

Which of these oils is your favorite? 
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