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03/08/19

Flu and Throwing Up

The dreaded moment when those aches and chills hit. Spending the night on the bathroom floor. Kids throwing up on the way to the bathroom and the terrible days when it is coming out both ends. You have the flu. First, I need to define that the FLU is very different than a COLD. This is the protocol for FLU. The common cold is considered a minor illness and the flu can be deadly and is serious.

They both are typically respiratory viral infections. Viruses are sensitive to temperature and get carried on the air with coughing and sneezing. *So cleaning the air with smudging or diffusing oils will help stop the spread. Here are the differences:

FLU: Will have a fever, muscle pain and aches. Lasts longer than a week and is caused by a single virus called Myxovirus influenzae. Your main thing to take is Elderberry syrup, tea or tincture in warm water.

A COLD: will stay localized in the respiratory tract (sinuses, throat, lungs etc) and has a cough, sore throat, sinus congestion, sneezing, lots of mucus. Lasting from 4-5 days unless you suppress it and can be caused by lots of different viruses.

WHAT TO DO?!

Is it food poisoning or not? Just a bug going around? Knowing what to have on hand and keeping a stock is key. By the time sicknesses hit us, there is no time to order something you need and wait for shipping. There are basic things to keep on hand, because I know where it usually hits me or my kids the most.

All of us have a “weak point” The place where being sick always seems to hit us. For one of my kids, it is her stomach. My other it is her lungs. So knowing this helps me key in, and know how to spend my money wisely. This way I always have on hand what I need if something hits us.

There are several posts that go together with this one. They are broken down into several places sickness usually hits us. You will see a lot of supplements are the same throughout, and then there are some specific to where it hits you. Other posts that you could look into are:

  • Strep Throat and Tonsils
  • Coughs and Sore Throat
  • Lungs, pneumonia, RSV
  • Sinuses, mucus and infections
  • Earache
  • and Fever

Here is what I do and have on hand if chills and throwing up hit. Luckily, it is the same stuff you would do, if you had food poisoning.

For body aches and chills:

*You do need to read the fever protocol since you will have a fever if you have the flu. You DO NOT want to break your fever. You do not want to take a cold bath or drink cold water.

To help the aches and chills- First, draw yourself a hot bath. Then add a cup of Epsom salts. You can also add a couple drops of lavender, wintergreen, or eucalyptus essential oils. Try and take a soak right before bed is best, so that the chills are gone and you can sleep better.

A heating pad, or rice bag is amazing to use after the bath to keep you relaxed and warm. Then sleep, sleep, sleep and much as you can.

For those sore muscles after all the shakes and aches are done, this deep tissue oil is amazing for pain and muscles- DEEP TISSUE. You want the 2oz oil. You want to take Elderberry, Vitamin C and Zinc- one of them every hour and make sure you drink and sleep.

If you have throwing up with chills, add this:

A bowl/trash can by the bed.

Also, taking 1 tsp of silver on an empty stomach. This will kill whatever bug is in your stomach. Even if you throw up, take another 1 tsp. Letting this sit will help you get over it quicker.

  • Omni Defense Ionic Silver This is like a natural antibiotic. There is no taste and you may use it topically or internally. It will get rid of a sore throat fast. Pour enough in mouth to gargle with and gargle for as long as you can- 2 minutes at least. Tell younger kids to make bubbles. You can swallow after you gargle. Do this once or twice a day.
Do not drink plain water.

This seems to bring on the nauseous and more throwing up. This is why parents give their kids Pedialyte. You need to have some fresh juice or something added to the water so it does not come right back up. Do not try and force food and eat. This actually slows down the healing. You body does not need to focus on digesting, you want it to heal and focus there. So do not worry about food, but you DO NOT want to get dehydrated. Make sure you drink, drink, drink. More like sip. Take smaller intake and see how it settles and sip all day. Do fresh juices, teas and the Rehydration mix below!

You can make your own “pedialyte” and this way not have all the chemicals, toxins and sugars that are not good for you. It is very simple and cheap and I have some made in baggies ready to go just in case.

Here is the recipe for a Rehydrations and Electrolytes:

You can make this in large batches and keep in airtight container. If making a large batch do the math and fill you jar. When you need it you will simply scoop 1 1/4 tsp of the mix into water. All of these are found in your grocery store.

  • 1/4 tsp Real Salt
  • 1/4 tsp salt substitute
  • 1/4 tsp baking soda
  • 1/2 tsp organic sugar or turbinado sugar

You then add mix into 4 cups of water and sip on it all day and make more when gone. Even if you throw up, keep sipping. For a free label you can print one HERE.

For nausea:

Rub ginger and peppermint essential oil on tummy. Drink ginger tea and you can also put a drop of peppermint under your tongue to stop diarrhea.

Since we already went there… lets address diarrhea

There is not much you can do here if you are throwing up. Let it run it course and get out of you. Just keep drinking. You can do the peppermint oil like I said above, and if it is going past a few days then eat some bread, oatmeal and a banana if you are done throwing up.

You can also use an essential oil for digestion to get things moving quicker. It will also help stop the diarrhea. You simply tub under your belly button and is safe for kids and babies.

After you are over what you got, it is important to build the immune system with things like:

  • Vitamin C
  • Probiotics
  • Probiotic for kids
  • Elderberry syrup
  • Vitamin D
  • Zinc

Hope that helps and gives you an idea of what to do and empowers YOU. The silver is safe for babies and kids and the oils as well. If you want to spread the oil further and water it down for sensitive skin just use with olive oil as well.

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Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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🌿 Augula & chopped iceberg lettuce. 🥑Diced a 🌿 Augula & chopped iceberg lettuce.
🥑Diced avacado. 
🍊 Slice & dice Cara Cara orange.
🍅 Add diced tomato 
🥒cucumber
🍐& pear
🧅 Dice small red onion or shallot.

VARIATIONS: pomegranate seeds, Italian parsley, micro greens. 

Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Sunburned and beet red Monday browned and peeling Sunburned and beet red Monday browned and peeling Thursday 😅and it was terrible getting my hair straight for these and it didn’t last long lol. I could never do my hair straight if we lived there!! Family pictures 2023 👊 thank you @saltycures for the easy 30 min on the beach so glad we did these while we were there! @officialyosamo
(Did you catch my last post on Testosterone Excess (Did you catch my last post on Testosterone Excess?)

Let’s talk about the signs of Testoserone DEFICIENCY.

Watch for…
💙Loss of sexual function and lowered libido
💙Low energy levels/fatigue
💙Depression
💙Low weight, muscular atrophy/wasting, and generalized weakness
💙Loss of bodily hair 
💙Male breast growth
💙Infertility
💙Shrinking and softening of the testicles
💙Softness to the voice
💙Swollen/tender prostate gland

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Signs of Testosterone Excess… I haven’t forgo Signs of Testosterone Excess…

I haven’t forgotten about the men, they experience unbalanced hormones too!

Watch for:
💚Oily acne from testosterone thickening the skin and increasing sebum secretions.
💚Insomnia and difficulty sleeping, nervousness, headaches, head hair loss but increase body hair. 
💚Increase in LDL (bad fat), reduced HDL (good fat), stiff low back, persistent erections. 
💚Overall emotions leading to anger, frustration, irritability, and excess sexual energy.
💚This excess puts stress on the liver, which has to detoxify these hormones. 

❗DO NOT self medicate with drugs and alcohol for your stress levels. This puts further strain on the liver.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Have you ever wondered if your adrenals are shot? Have you ever wondered if your adrenals are shot? 

Adrenal deficiency means the adrenals have worked too hard and too fast for way too long. NOTE: It takes a long time for adrenals to crash and most of the time people have nervous system burnout (low fat and cholesterol numbers, dryness, no energy) before their adrenals are totally wiped. 

➡️Increase your: Omegas, Coconut oil and Ghee

🌱HERBS: Blue Vervain (Verbena hastata), Burdock (Arctium lappa), Angelica (Angelica spp.), Licorice (Glycyrrhiza glabra) (❌Do not use licorice with high blood pressure.)

*Massage sandalwood essential oil with warm sesame oil on kidneys.

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
Want a lovely medley of flavors salad 🥗 idea? Want a lovely medley of flavors salad 🥗 idea? 

Dice small a red onion 🧅 or shallot & put first in bottom of bowl.
Slice an orange 🍊 place on top.
Top with arugula & chopped iceberg lettuce.
Add diced tomato 🍅 cucumber 🥒 pear 🍐 
Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Do you have friends & family with birthdays coming Do you have friends & family with birthdays coming up?? It’s a big season for my family 🥳TAG your favorite Taurus ♉️ and let them read how awesome they are.
•So what is a TAURUS about?! Taurus season is from April 21 to May 21. It rules over the neck, throat, vocal cords, thyroid, lymph’s in the neck, tonsils, ears and upper back area. This is where sickness & stress will tend to hit you when you get out of
b a l a n c e; the areas to pay special attention to. Having all options of throat remedies on hand is a very good idea.
•Taurus individuals are about stability & consistency. As the sign of Peace in the Zodiac and ruled by Venus- the planet of Love, they are the foodies of the zodiac and very loyal people. They value loyalty in a relationship the most & are very grounded & practical. Taurus have a strong sense of personal values, with a reliable, industrious and consistent temperament. Taurus also represents physical possessions, and feelings of self worth and self-assurance. They are kind, gentle, humble and loving. And they can be gifted in music with it being the key in their healing.
•When out of balance emotionally/mentally a Taurus will tend to greed, stubbornness, and inflexibility, possessiveness and jealousy- these are all signs of a rigid state of mind. It’s hard for them to see outside of the box. This can lead to poor self image & low self-esteem & can lead to potential eating disorders. They mistake the seeking of inner peace & security by outer attainment of possessions, food, money, cars houses etc
•Instead bring balance with sound & NATURE. As the first earth sign in the zodiac, it is very important for them to be directly connected to nature. Forest bathing can make your trip into the mountains a more mindful experience & one that reminds you of a simple truth: nothing is ever stagnant. Change is constant. Hearing all of the sounds of the forest can bring you back to yourself & bring you the peace you seek inside. Singing can help clear up & harmonize your throat area & sound therapy is a good healing modality as well.
•Studies have been done showing that Taurus is one of the longest live signs because their vitality burns low & slow!
Do want to feel healthy and vibrant? It can be har Do want to feel healthy and vibrant? It can be hard to know which hormones are connected to which symptoms and how to balance them but I’m here to help you get started. 

(Make sure to check out my previous posts on Progesterone and Estrogen).

➡️Adrenal Excess leads to:

🧡Impaired digestive function (breaking down of food, absorbing and ulizitzing nutrients). 
🧡Constriction of circulation (increase of blood pressure and irregular heartbeat). 
🧡Dryness in skin or lungs etc...
🧡Shaky, nervousness, excess thinking in the mind
🧡Sweating
🧡Infertility.  

🌱HERBS: Hops (Humulus lupulus), Skullcap (Scutellaria lateriflora), Blue Vervain (Verbena hastata), Motherwort (Leonurus cardiaca), Lemon Balm (Melissa officinalis) 

*Massage sandalwood essential oil with warm sesame oil on kidneys.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
7 Signs of Estrogen Deficiency: *VIDEO explanatio 7 Signs of Estrogen Deficiency: 
*VIDEO explanation in stories* under Hormone Balance 
🤍Very low levels of fat (no this is not good), 
🤍Not feeling well during ovulation in the middle of your cycle (which is longer than 14 days. 
🤍Dryness of mucosal membranes
🤍Bones break easily because they are weak/brittle. 
🤍Flow can be scanty or excessive
🤍Spontaneous bruising 
🤍Hot flashes/night sweats
➡️What is needed is a balance of the varicose and subcutaneous fat in the body- upping the HDL and good fats in the body. 
🌱HERBS: Black Cohosh (Cimicifuga racemosa), Angelica or Dong Quai (Angelica sinensis or archangelica)
💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #estrogen  #instagramwellness
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