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09/03/18

Protocol for Fever

Fever, fever, fever, it is the dreaded moment when our kids feel hot under our hands. What do we do?! Here is everything you need to know about fevers and what to do. Fevers are very necessary and very healthy. Did you know it is actually good when you get a fever? YES! You do NOT want to break a fever! That is going to be the first rule, if you can change your mindset on that one thing then you are headed in the right direction. Let me explain why…

When the body gets a fever it is raising the body temperature above the 98.6 degrees where it usually is. A fever between 102-104 is considered a good healthy fever and where you want to be. This temperature optimizes antibody and white blood cell production about 20x. This is so that it can burn out and burn off the main portion of virus and bacteria, that is causing you or your kids to be sick.

At these temperatures is where certain bacteria and viruses are killed:

  • Influenza dies at 99
  • Gonococcus dies at 104
  • Polio Virus replication is reduced at 104

Anything from 104-106 can be a high fever, at 106 a probability of seizures, BUT at these higher temps is where the body needs to get to kill: pneumococcus and various spirochetes dies. This does not mean do nothing, it is just an FYI. **The fever gets high because of DEHYDRATION. This mean the most important thing you can do for your baby is warm baths with epsom salts and drinking coconut water. Keep them hydrated

You do not want above 108-110 where brain damage will occur. The temperature that is unhealthy differs from person to person. Meaning one might handle higher temps better than other. This is based off the person main core temperature. Every person can range from 96 to 99.

This process takes a HUGE amount of energy and focus by your body.

This is why you get tired and just want to sleep. Sleep will help the body in having to work less. It is also why you or your kids also do not want to eat and food. At temperatures above 99.5 is when the digestive system shuts down, hence eating during a fever is not recommended! If you eat at this higher temp you will slow down the immune response, as the energy of the body is now being diverted to digest the food.

Your body is diverting energy to create the fever and does not want to waste energy on digesting food. So do not worry and do not MAKE them eat, when they do not want to. The body knows what is best. Why would you want to stop the body in doing its job it was created to do? Why stop the natural protocol built in to our DNA thats keep you and your babies healthy? Once the main portion of the sickness is burnt off, the fever will break naturally. Once the temp drops below 99 you will feel hungry again. This is when simple foods like bone broths and soups are best.

White Blood Cells

The other reason the body generates a fever, is for your white blood cells. These cells are the ones the body creates to fight off invaders, these are your first line of defense. There are seven different kinds of white blood cells and they each have a different job to do. One thing they all have in common is to keep you healthy. The body helps them out in generating a fever. When the body raises its temperature, this acts like opening up and widening all the highways. It helps the white blood cells get to where they need to be- quicker. This in turn helps you get better faster. These cells are the only cells that can “move through walls”. They can go anywhere they need to in the body. This is a very good reason to have a fever!

Every Body is Different

Everyone reacts to a fever differently. My kids would sometimes work up the fever at night and it would break in the morning. It would then return the next night and do the same thing. This would happen for a couple of days. Remember how much energy it takes? The body might need a break. Some get a fever and it is high for a while and then is gone. Any of this is normal and okay. However it presents itself do not freak out, remember it is a normal and healthy process.

Beware of:

One thing to be aware of is if you or your family get a rash and a fever at the same time. If you know to be aware of this then you can keep track of it. They might come down with a rash, and then a fever a couple days later or a week. Or they might get the fever for a few days and it will break and then a rash will hit. This is normal, the rest of the virus/bacteria is working itself out. Just watch and see if they hit at the same time, this is different and you should take them in to see your doctor.

What To Do:
  1. Stop. When you have a fever this is when you are most contagious. Do not let your kids play with other kids, keep them home from school etc, and help stop the spread of sickness!
  2. Watch the temperature. This is the only thing I do during a fever. I watch it and make sure it does not go above 105. In my experience this is what I have learned: I can feel this if their forehead, cheeks and nose are hot. The forehead will always be hot, and if it is just their forehead, then usually it is not above 103. It is just a low grade fever and this is good. If their forehead is hot, and then you go to their cheeks and they are hot, and their nose, then they are getting close to that 104. When it does get above 104, sometimes the person or child will start to hallucinate, this is a sign to bring it down, NOT to break it.
If it does get to 104, this is what I do:
  1. Cool them down. Remember you do not want to break all that hard work the body has done. If a fever does get too high- I undress them and use a wet cloth to wipe them down. Thats it. It will bring the temperature down below 105 and I will do this as long asI need to, to keep it under 105. I do not give them a bath or this usually breaks it. NO cold baths!
  2. Use Lavender. Rub lavender essential oil on their back and it will help bring it down. You can use peppermint to cool as well. Use coconut oil or olive oil to help spread and rub.
  3. Drink, drink, drink. I said do not make them eat earlier, but you DO need to make them drink. If you get dehydrated you will have more problems on your hands, and the fever will get higher, so make them drink. Given them small sips very often. A lot and one time and they will usually throw it up. If they do throw up, start making them drink sips again. If it is straight water they might throw it up as well, do coconut water, fresh juices and water. You can add electrolytes to help keep the water down. Not the pedialyte- that is toxic. You can easily make your own re-hydration mix HERE.
  4. Do NOT eat. No sugar or dairy- this especially means ice cream.
  5. Take tinctures and herbs/teas warm as hot infusions. Take Zinc and Vitamin C
Thats it!

Watch for those things and manage the fever. Keep them away from siblings and in the house and you will stop the spreading. Let the fever run and simply watch it, then they will get better much quicker because the fever burnt off a lot of the illness. I hope this helps and that you do not get fevers very often, but when they are little it seems a sure thing.

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The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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🌿 Augula & chopped iceberg lettuce. 🥑Diced a 🌿 Augula & chopped iceberg lettuce.
🥑Diced avacado. 
🍊 Slice & dice Cara Cara orange.
🍅 Add diced tomato 
🥒cucumber
🍐& pear
🧅 Dice small red onion or shallot.

VARIATIONS: pomegranate seeds, Italian parsley, micro greens. 

Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Sunburned and beet red Monday browned and peeling Sunburned and beet red Monday browned and peeling Thursday 😅and it was terrible getting my hair straight for these and it didn’t last long lol. I could never do my hair straight if we lived there!! Family pictures 2023 👊 thank you @saltycures for the easy 30 min on the beach so glad we did these while we were there! @officialyosamo
(Did you catch my last post on Testosterone Excess (Did you catch my last post on Testosterone Excess?)

Let’s talk about the signs of Testoserone DEFICIENCY.

Watch for…
💙Loss of sexual function and lowered libido
💙Low energy levels/fatigue
💙Depression
💙Low weight, muscular atrophy/wasting, and generalized weakness
💙Loss of bodily hair 
💙Male breast growth
💙Infertility
💙Shrinking and softening of the testicles
💙Softness to the voice
💙Swollen/tender prostate gland

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Signs of Testosterone Excess… I haven’t forgo Signs of Testosterone Excess…

I haven’t forgotten about the men, they experience unbalanced hormones too!

Watch for:
💚Oily acne from testosterone thickening the skin and increasing sebum secretions.
💚Insomnia and difficulty sleeping, nervousness, headaches, head hair loss but increase body hair. 
💚Increase in LDL (bad fat), reduced HDL (good fat), stiff low back, persistent erections. 
💚Overall emotions leading to anger, frustration, irritability, and excess sexual energy.
💚This excess puts stress on the liver, which has to detoxify these hormones. 

❗DO NOT self medicate with drugs and alcohol for your stress levels. This puts further strain on the liver.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Have you ever wondered if your adrenals are shot? Have you ever wondered if your adrenals are shot? 

Adrenal deficiency means the adrenals have worked too hard and too fast for way too long. NOTE: It takes a long time for adrenals to crash and most of the time people have nervous system burnout (low fat and cholesterol numbers, dryness, no energy) before their adrenals are totally wiped. 

➡️Increase your: Omegas, Coconut oil and Ghee

🌱HERBS: Blue Vervain (Verbena hastata), Burdock (Arctium lappa), Angelica (Angelica spp.), Licorice (Glycyrrhiza glabra) (❌Do not use licorice with high blood pressure.)

*Massage sandalwood essential oil with warm sesame oil on kidneys.

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
Want a lovely medley of flavors salad 🥗 idea? Want a lovely medley of flavors salad 🥗 idea? 

Dice small a red onion 🧅 or shallot & put first in bottom of bowl.
Slice an orange 🍊 place on top.
Top with arugula & chopped iceberg lettuce.
Add diced tomato 🍅 cucumber 🥒 pear 🍐 
Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Do you have friends & family with birthdays coming Do you have friends & family with birthdays coming up?? It’s a big season for my family 🥳TAG your favorite Taurus ♉️ and let them read how awesome they are.
•So what is a TAURUS about?! Taurus season is from April 21 to May 21. It rules over the neck, throat, vocal cords, thyroid, lymph’s in the neck, tonsils, ears and upper back area. This is where sickness & stress will tend to hit you when you get out of
b a l a n c e; the areas to pay special attention to. Having all options of throat remedies on hand is a very good idea.
•Taurus individuals are about stability & consistency. As the sign of Peace in the Zodiac and ruled by Venus- the planet of Love, they are the foodies of the zodiac and very loyal people. They value loyalty in a relationship the most & are very grounded & practical. Taurus have a strong sense of personal values, with a reliable, industrious and consistent temperament. Taurus also represents physical possessions, and feelings of self worth and self-assurance. They are kind, gentle, humble and loving. And they can be gifted in music with it being the key in their healing.
•When out of balance emotionally/mentally a Taurus will tend to greed, stubbornness, and inflexibility, possessiveness and jealousy- these are all signs of a rigid state of mind. It’s hard for them to see outside of the box. This can lead to poor self image & low self-esteem & can lead to potential eating disorders. They mistake the seeking of inner peace & security by outer attainment of possessions, food, money, cars houses etc
•Instead bring balance with sound & NATURE. As the first earth sign in the zodiac, it is very important for them to be directly connected to nature. Forest bathing can make your trip into the mountains a more mindful experience & one that reminds you of a simple truth: nothing is ever stagnant. Change is constant. Hearing all of the sounds of the forest can bring you back to yourself & bring you the peace you seek inside. Singing can help clear up & harmonize your throat area & sound therapy is a good healing modality as well.
•Studies have been done showing that Taurus is one of the longest live signs because their vitality burns low & slow!
Do want to feel healthy and vibrant? It can be har Do want to feel healthy and vibrant? It can be hard to know which hormones are connected to which symptoms and how to balance them but I’m here to help you get started. 

(Make sure to check out my previous posts on Progesterone and Estrogen).

➡️Adrenal Excess leads to:

🧡Impaired digestive function (breaking down of food, absorbing and ulizitzing nutrients). 
🧡Constriction of circulation (increase of blood pressure and irregular heartbeat). 
🧡Dryness in skin or lungs etc...
🧡Shaky, nervousness, excess thinking in the mind
🧡Sweating
🧡Infertility.  

🌱HERBS: Hops (Humulus lupulus), Skullcap (Scutellaria lateriflora), Blue Vervain (Verbena hastata), Motherwort (Leonurus cardiaca), Lemon Balm (Melissa officinalis) 

*Massage sandalwood essential oil with warm sesame oil on kidneys.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
7 Signs of Estrogen Deficiency: *VIDEO explanatio 7 Signs of Estrogen Deficiency: 
*VIDEO explanation in stories* under Hormone Balance 
🤍Very low levels of fat (no this is not good), 
🤍Not feeling well during ovulation in the middle of your cycle (which is longer than 14 days. 
🤍Dryness of mucosal membranes
🤍Bones break easily because they are weak/brittle. 
🤍Flow can be scanty or excessive
🤍Spontaneous bruising 
🤍Hot flashes/night sweats
➡️What is needed is a balance of the varicose and subcutaneous fat in the body- upping the HDL and good fats in the body. 
🌱HERBS: Black Cohosh (Cimicifuga racemosa), Angelica or Dong Quai (Angelica sinensis or archangelica)
💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #estrogen  #instagramwellness
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