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04/17/17

Cholesterol Protocol

Cholesterol is a huge problem that is actually easy to fix. This cholesterol protocol will help you break down the bad fat building up in your body. Then flush it out and replace it with a good fat.

Yes fats are good for you and they are necessary for body to function, especially for the brain development in littles ones. Their brains are not fully developed until they are 6. Giving them good fats in these early years is critical.

There are 2 kinds of fats

For adults it is important to have good fats so we do not develop fibromyalgia later in life. As well as heart disease, fatty liver, Chron’s disease, cystic fibrosis etc. What you need to know is basically that there are 2 types of fat- good fat and bad fat. The “bad” fat is known as LDL (low density lipoproteins) and the “good” fat is known as HDL (high density lipoprotein).

These 2 kinds of fats have to keep each other in BALNCE

Most people are on cholesterol medication when they do not need to be. This is because practitioners are looking at the overall total cholesterol number. But if you have a lot of good fats this number will be high and it is NOT the good fats causing the cholesterol problems.

IS THIS PROTOCOL FOR YOU…..? 

What you want to look for is your ratio number – this tells you if your good and bad fats are balancing each other. Your ratio should be between 0-2.4. If it is higher than that then look at your HDL number.

Your HDL should be above 60 mg/dL. If is not it is those people who do not have enough HDL that are at most risk for the problems listed above. If your HDL is too low and your LDL is too high, over 159 mg/dL then this protocol is for you. Your ratio number will be above the 2.4 if this is the case as well.

To avoid being on medications the rest of your life that do not fix the problem, this protocol will fix the root cause of it. This way, you will not have a problem with cholesterol the rest of your life if you change your lifestyle.

This is what you need to do for your Cholesterol Protocol
  1. Take a fat/sugar enzyme IN BETWEEN meals to break down the bad fat storing in your arteries/blood/organs.
  2. Do a liver cleanse to flush out this “bad” fat being broken down by the enzymes. You can download/print a protocol and watch a video here- Liver Cleanse.
  3. Then increase your HDL (good fat) so that they can fight the bad fat in your body. You can take an omega supplement or eat more good fats- here are some choices:
  • Take raw, organic coconut oil (here is the one I use) 1 Tbsp for every 50 lbs
  • First cold pressed olive oil-unrefined
  • Eat avocados, young white coconuts, soaked raw nuts, raw almond butter
  • Hemp seed oil-unrefined
  • Flax seed oil-unrefined
  • Pumpkin seed oil-unrefined

Fats in their raw and natural state contain the enzymes that will digest the fat if the food has not been processed. This way with the enzymes break it down so that the fat is absorbed. Otherwise, the undigested fats pass into the small intestine and stay in the blood steam causing build up.

Other tips and ideas to integrate
  • Throw out the canola out of your house right now. For cooking use coconut oil or olive oil, see the post Make a Switch-Canola Oil for more information.
  • Cut out fried foods and change your eating.
  • You can also make these coconut oil lemon or chocolate treats to keep in your freezer to eat coconut oil everyday.
  • You can make this raw granola with coconut oil to get in good fat.
  • Take a good fish oil- I use the supplement below that is available in vegan or regular. This omega supplement goes through rigorous testing to make sure there are no heavy metals/mercury in them and they source from pure clean water.
  • There is also available a kids liquid, flavored omega because most are low in HLD from childhood.
  • If you have had your gallbladder removed you will need to take enzymes when you eat any fat.
  • If you have a hard time digesting fats your gallbladder probably needs help. Since this is the job of the gallbladder- to digest and break down fats- check out this Gallbladder Cleanse so you can avoid getting it removed.
  • You can also try making this juice recipe- Juice to prevent heart disease.

SHOP

      • Fat/Sugar Enzymes 
      • EO Mega-Vegan
      • EO Mega- Regular
      • Kids Flavored Liquid Omega
      • Coconut Oil

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Physical// PROTOCOLS

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About Me

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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🌿 Augula & chopped iceberg lettuce. 🥑Diced a 🌿 Augula & chopped iceberg lettuce.
🥑Diced avacado. 
🍊 Slice & dice Cara Cara orange.
🍅 Add diced tomato 
🥒cucumber
🍐& pear
🧅 Dice small red onion or shallot.

VARIATIONS: pomegranate seeds, Italian parsley, micro greens. 

Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Sunburned and beet red Monday browned and peeling Sunburned and beet red Monday browned and peeling Thursday 😅and it was terrible getting my hair straight for these and it didn’t last long lol. I could never do my hair straight if we lived there!! Family pictures 2023 👊 thank you @saltycures for the easy 30 min on the beach so glad we did these while we were there! @officialyosamo
(Did you catch my last post on Testosterone Excess (Did you catch my last post on Testosterone Excess?)

Let’s talk about the signs of Testoserone DEFICIENCY.

Watch for…
💙Loss of sexual function and lowered libido
💙Low energy levels/fatigue
💙Depression
💙Low weight, muscular atrophy/wasting, and generalized weakness
💙Loss of bodily hair 
💙Male breast growth
💙Infertility
💙Shrinking and softening of the testicles
💙Softness to the voice
💙Swollen/tender prostate gland

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Signs of Testosterone Excess… I haven’t forgo Signs of Testosterone Excess…

I haven’t forgotten about the men, they experience unbalanced hormones too!

Watch for:
💚Oily acne from testosterone thickening the skin and increasing sebum secretions.
💚Insomnia and difficulty sleeping, nervousness, headaches, head hair loss but increase body hair. 
💚Increase in LDL (bad fat), reduced HDL (good fat), stiff low back, persistent erections. 
💚Overall emotions leading to anger, frustration, irritability, and excess sexual energy.
💚This excess puts stress on the liver, which has to detoxify these hormones. 

❗DO NOT self medicate with drugs and alcohol for your stress levels. This puts further strain on the liver.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Have you ever wondered if your adrenals are shot? Have you ever wondered if your adrenals are shot? 

Adrenal deficiency means the adrenals have worked too hard and too fast for way too long. NOTE: It takes a long time for adrenals to crash and most of the time people have nervous system burnout (low fat and cholesterol numbers, dryness, no energy) before their adrenals are totally wiped. 

➡️Increase your: Omegas, Coconut oil and Ghee

🌱HERBS: Blue Vervain (Verbena hastata), Burdock (Arctium lappa), Angelica (Angelica spp.), Licorice (Glycyrrhiza glabra) (❌Do not use licorice with high blood pressure.)

*Massage sandalwood essential oil with warm sesame oil on kidneys.

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
Want a lovely medley of flavors salad 🥗 idea? Want a lovely medley of flavors salad 🥗 idea? 

Dice small a red onion 🧅 or shallot & put first in bottom of bowl.
Slice an orange 🍊 place on top.
Top with arugula & chopped iceberg lettuce.
Add diced tomato 🍅 cucumber 🥒 pear 🍐 
Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Do you have friends & family with birthdays coming Do you have friends & family with birthdays coming up?? It’s a big season for my family 🥳TAG your favorite Taurus ♉️ and let them read how awesome they are.
•So what is a TAURUS about?! Taurus season is from April 21 to May 21. It rules over the neck, throat, vocal cords, thyroid, lymph’s in the neck, tonsils, ears and upper back area. This is where sickness & stress will tend to hit you when you get out of
b a l a n c e; the areas to pay special attention to. Having all options of throat remedies on hand is a very good idea.
•Taurus individuals are about stability & consistency. As the sign of Peace in the Zodiac and ruled by Venus- the planet of Love, they are the foodies of the zodiac and very loyal people. They value loyalty in a relationship the most & are very grounded & practical. Taurus have a strong sense of personal values, with a reliable, industrious and consistent temperament. Taurus also represents physical possessions, and feelings of self worth and self-assurance. They are kind, gentle, humble and loving. And they can be gifted in music with it being the key in their healing.
•When out of balance emotionally/mentally a Taurus will tend to greed, stubbornness, and inflexibility, possessiveness and jealousy- these are all signs of a rigid state of mind. It’s hard for them to see outside of the box. This can lead to poor self image & low self-esteem & can lead to potential eating disorders. They mistake the seeking of inner peace & security by outer attainment of possessions, food, money, cars houses etc
•Instead bring balance with sound & NATURE. As the first earth sign in the zodiac, it is very important for them to be directly connected to nature. Forest bathing can make your trip into the mountains a more mindful experience & one that reminds you of a simple truth: nothing is ever stagnant. Change is constant. Hearing all of the sounds of the forest can bring you back to yourself & bring you the peace you seek inside. Singing can help clear up & harmonize your throat area & sound therapy is a good healing modality as well.
•Studies have been done showing that Taurus is one of the longest live signs because their vitality burns low & slow!
Do want to feel healthy and vibrant? It can be har Do want to feel healthy and vibrant? It can be hard to know which hormones are connected to which symptoms and how to balance them but I’m here to help you get started. 

(Make sure to check out my previous posts on Progesterone and Estrogen).

➡️Adrenal Excess leads to:

🧡Impaired digestive function (breaking down of food, absorbing and ulizitzing nutrients). 
🧡Constriction of circulation (increase of blood pressure and irregular heartbeat). 
🧡Dryness in skin or lungs etc...
🧡Shaky, nervousness, excess thinking in the mind
🧡Sweating
🧡Infertility.  

🌱HERBS: Hops (Humulus lupulus), Skullcap (Scutellaria lateriflora), Blue Vervain (Verbena hastata), Motherwort (Leonurus cardiaca), Lemon Balm (Melissa officinalis) 

*Massage sandalwood essential oil with warm sesame oil on kidneys.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
7 Signs of Estrogen Deficiency: *VIDEO explanatio 7 Signs of Estrogen Deficiency: 
*VIDEO explanation in stories* under Hormone Balance 
🤍Very low levels of fat (no this is not good), 
🤍Not feeling well during ovulation in the middle of your cycle (which is longer than 14 days. 
🤍Dryness of mucosal membranes
🤍Bones break easily because they are weak/brittle. 
🤍Flow can be scanty or excessive
🤍Spontaneous bruising 
🤍Hot flashes/night sweats
➡️What is needed is a balance of the varicose and subcutaneous fat in the body- upping the HDL and good fats in the body. 
🌱HERBS: Black Cohosh (Cimicifuga racemosa), Angelica or Dong Quai (Angelica sinensis or archangelica)
💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #estrogen  #instagramwellness
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