Make a Switch: Lotions
I started my journey switching out products for our personal hygiene with lotions because it is what we use…
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I started my journey switching out products for our personal hygiene with lotions because it is what we use…
Salt is not bad for you! The salt that your doctor says to go off of because of high…
The reason for this switch is most maple syrups are a highly-processed product. The primary ingredient in the processed…
You can switch out butter in steps if you prefer. If you are used to margarine, (which is the…
Looking for an easy way to get protein? Nuts are a good solution! Just make sure you are choosing…
For some I know, they just do not want to even think about cutting cow’s milk out of their…
The reason to switch fried foods out of your diet is to help your body’s fat levels. There are…
Switching vegetable and canola oil out of your diet will make a huge difference in your health. Simply choose…
Removing refined white sugar from your diet This doesn’t mean you won’t get any desserts, I promise! Refined white…
What’s the difference between refined white flour and wheat flour? White flour comes from wheat flour, but white flour…