Make a Switch: Body Soaps
Your body soap is something you probably use almost everyday, and all over your skin. You need to be…
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Make a Switch: Lotions
I started my journey switching out products for our personal hygiene with lotions because it is what we use…
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Iodized Salt
Salt is not bad for you! The salt that your doctor says to go off of because of high…
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Processed Maple Syrup
The reason for this switch is most maple syrups are a highly-processed product. The primary ingredient in the processed…
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Margarine vs Butter vs Ghee: 3 Simple Swaps for Better, Healthier Fats
Margarine vs butter… which one is actually better for you? I get asked this a lot, and honestly it…
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Natural Nut Butters: How to Choose Peanut Butter and Make 2 Easy Homemade Nut Butters
Looking for an easy way to get protein? Nuts are a great solution! Natural nut butters are simple, filling…
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Cow’s Milk
For some I know, they just do not want to even think about cutting cow’s milk out of their…
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Fried Foods
The reason to switch fried foods out of your diet is to help your body’s fat levels. There are…
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Vegetable and Canola Oil
Switching vegetable and canola oil out of your diet will make a huge difference in your health. Simply choose…
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Refined White Sugar
Removing refined white sugar from your diet This doesn’t mean you won’t get any desserts, I promise! Refined white…
