Make a Switch: Lotions
I started my journey switching out products for our personal hygiene with lotions because it is what we use…
Iodized Salt
Salt is not bad for you! The salt that your doctor says to go off of because of high…
Processed Maple Syrup
The reason for this switch is most maple syrups are a highly-processed product. The primary ingredient in the processed…
Margarine, Butter & Ghee
You can switch out butter in steps if you prefer. If you are used to margarine, (which is the…
Peanut Butter
Looking for an easy way to get protein? Nuts are a good solution! Just make sure you are choosing…
Cow’s Milk
For some I know, they just do not want to even think about cutting cow’s milk out of their…
Fried Foods
The reason to switch fried foods out of your diet is to help your body’s fat levels. There are…
Vegetable and Canola Oil
Switching vegetable and canola oil out of your diet will make a huge difference in your health. Simply choose…
Refined White Sugar
Removing refined white sugar from your diet This doesn’t mean you won’t get any desserts, I promise! Refined white…
Refined White Flour
What’s the difference between refined white flour and wheat flour? White flour comes from wheat flour, but white flour…