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04/16/18

Make Your Own Vanilla!

Making your own vanilla is a very simple process! It takes some thinking ahead, but it will save you money in the end. This way you have no additives or chemicals, caramel color etc. Vanilla has gone way up in price if you have not noticed already, it will come down with crop production so you will just have to watch the prices and when the vanilla bean prices come down hurry and buy at least half a pound.

When I first made vanilla, I bought half a pound of vanilla Madagascar beans for $30-40, and now that same bag is $300. This lasted me a very long time and makes fun gifts (which I am not giving away right now LOL). Here is how my process goes at my house, so that I never run out of vanilla:

My Vanilla Process:

I keep a small 4 oz amber glass bottle in the spice cooking cupboard, it has two beans cut in half that I just keep in there. Then I have a quart jar in the pantry that is marinating a new batch. When this batch is done, I pour it into a 32oz amber glass bottle. It has 2-3 beans in it as well while it sits waiting lovingly, for me to use it. This is the jar I use to re-fill my small 4oz in the cupboard.

After I have poured the quart jar out into my storage one, I simply refill the quart jar and add a couple more new beans and let it sit until it is done again!

This is all I do to have an endless supply of homemade vanilla, it is so fun creating and making something. Then you get to use with joy what you have made and know what is in it. So, want to know how to make it??? I will list under SHOP at the bottom, where I get everything as well. If you can find a deal on vanilla beans that would be great!

I learned how to make vanilla over at Mels Kitchen Cafe, she has a lot more information over there if you want more details.

What you need to gather:
  • 1 wide mouth quart jar
  • 1 white lid. If you have not used these- they are amazing. They will not rust and get yucky like your regular canning ones.
  • 80 proof Voka or Rum to fill the quart jar. I can not taste the difference of the vanilla that each ones makes, so just get what is cheapest. Remember the alcohol content evaporates in heat, leaving the flavor behind. The alcohol is what pulls the flavor out of the beans making vanilla, and all vanilla is made this way. The only thing I would ask for is a vodka NOT made from corn. You can get vodka made from wheat or potato that are 80 proof. Stay away from the wheat option if you have sensitivities. Usually the bottle will cost around $12.
  • 16 vanilla beans to fill your quart jar. If you are doing smaller bottles for gifts, use 4 beans for every 8oz. 
What to do:

Cut some thin openings or slice into the beans and then place them in your jar. After all our beans are set, fill with your jar with vodka and completely cover the beans, and put your lid on. Let it sit for at least 6 weeks or if you can wait… do 3 months. You can check on it and give it a shake every once in a while. It will turn a dark color and smell wonderful when it is done.

After your first batch is done, the beans are now soft and you can put one out anytime and scrape out the beans, and have the seeds to use in recipes like homemade ice cream or cheese cake!

To make your next batch I pour out the quart jar into my 32oz or larger amber jar for storage. I add a couple more fresh vanilla beans to the quart jar and then refill. There you have it!

Here is the cute, cute labels for your vanilla from Mels Kitchen Cafe to label your gifts or just for your bottle 🙂 I sent the file to a copy store and asked them to print it on glossy white sticky paper. Perfect! >>> Homemade Vanilla Label


SHOP

  • Mason Jar
  • White lid
  • Vanilla beans
  • Amber jar- 4oz for 12
  • 4oz Amber jar- single
  • Amber jar- 32oz for 2
  • 32oz Amber jar- single

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About Me

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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8 Signs of Possible Progesterone Deficiency: VIDEO 8 Signs of Possible Progesterone Deficiency: VIDEO saved in stores. 

🤍Difficulty getting pregnant
🤍Miscarriage and other difficulties during pregnancy
🤍Fatigue
🤍Generalized weakness
🤍Low body weight
🤍Low appetite
🤍Menstrual cramping 
🤍Overall tension in the intestines and uterus

➡️What is needed: better nutrition of dietary fats, oils and cholesterol from which hormones are produced.

🌱HERBS: Chaste Tree (Vitex agnus-castus), Red Raspberry (Rubus idaeus), Wild Yam (Dioscorea villosa).

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #progesterone  #instagramwellness
Entering into a NEW ✨ energetic year. The Spring Entering into a NEW ✨ energetic year. The Spring Equinox where light 🌕 & dark 🌚 are in complete balance. We start the new year with A R I E S. Aries is the I AM, it is the pulse of creation, the spark of light & raw a c t i o n. The energy to create something from nothing. ♈️ is our will power & purpose. Needing to work on fear, bossiness, anger, rage & frustration because this is the fixed and main fire 🔥 sign & rules the emotions connected to fire. 

•Ruled is by the planet Mars, Aries are passionate, confident, motivated and a leader by nature. Also ruling over the emotions of anger, self-confidence, and courage Aries dives into life headfirst & figuring it all out as they go along. With their zest for life they welcome the start of spring season, and bring the energy and fire to wake up from cold winter hibernation. 

•BALANCE: When not in balance Aries can deal with headaches, migraines, lack of self-confidence, skin problems, maybe hair loss, feelings of anger, frustration & be competitive & arrogant. Finding ways to balance the fire is key. 

•GIFT 🎁 IDEAS: Aries governs the head. This is where they hold their stress- So a head massage to relieve tension in the neck & head. A scalp massager, facial, or a cool head wrap. Learning to slow down, cultivate patience & dedicating a few minutes for meditation (meditation app or event?) each day will help you learn to listen to the wisdom of your fire. 💡 Look into hydro water filter for inflammation. 

PHYSICAL: ruling the blood, iron & adrenals. 🩸Aries does not do well with low blood sugar, so this sign needs to pay attention to their eating habits, & eating frequent meals. ❌Hot and spicy foods will aggravate your fire. ✅Cooling raw foods like dark leafy greens, salads, will help balance you out. Too much fire in the body can look like inflammation/overactivity in the body, which will cause the body to break down & degrade rapidly.

•HERBS & OILS: head oil- Frankincense (1drop under tongue everyday), cooling peppermint, and calming sandalwood; skullcap, & passionflower. Watch the hot herbs like turmeric (even though it is for inflammation) and ginger will throw their body off. Better to use peppermint 🍃
8 Signs of Progesterone Excess: 🤍Tendency towa 8 Signs of Progesterone Excess:

🤍Tendency towards stress, anxiety, and nervousness. 
🤍Tension in nerves and brain
🤍Lax in uterus (poor expulsive power) 
🤍Food cravings
🤍Erratic emotional states
🤍Weight gain
🤍Gas and bloating
🤍2 Weeks before bleeding you deal with headaches, bloating and water retention. Then when flow hits, it is a heavy flow, but you have clots and it thickens because it is unable to expel well.

🌱HERBS: Blue Vervain (Verbena hastata) and Shepherd’s Purse (Capsella bursa-pastoris)

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #progesterone  #instagramwellness
Has your heart been hurt or traumatized? Are you e Has your heart been hurt or traumatized? Are you experiencing tension, stress or feeling anxious in the heart?

❤️Open your heart! Bring feelings of openness, trust, surrender, and intimacy with these herbs…

🌱Motherwort
🌱Lemon Balm 
🌱Mullein
🌱Damiana 
🌱Rose

❤️‍🩹If you want to heal your heart, I would love to help!

➡️Tell me how your heart is doing in the comments…😁
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #wellnessentrepreneur #wellnessjunkie #mindbodymedicine #instagramwellness
Say to yourself: I made a difference today. Me bei Say to yourself: I made a difference today. Me being here made a difference in someone's life today. 

Going through life's journey time and time again the lesson shows up that is it all about the small things. Small things make a big difference. It is working in the micro universe and causing a big affect in the macro cosmic universe. 

Maybe never for you to know or see or witness but it's there. Your small actions were there and did make a difference. Just because you may never know h o w it did doesn't mean you stop doing those small things. You are capable of doing great things in the small acts you do each day that no one knows about. 

It's doing our best each day and saying: 
it is enough.
Keep your heart happy! ➡️Heart palpitations o Keep your heart happy!

➡️Heart palpitations or balance rhythm: Lemon Balm, Tilia or Hawthorn berry. Take magnesium and check potassium level.

➡️High blood pressure: Hawthorn berry, Valerian, Linden (tilia), Lemon Balm, Motherwort 

➡️Low blood pressure: Rosemary, Hawthorn berry, Licorice

➡️Stroke and blood clots: Blood clots are the platelets all stuck together from sticky blood high in sugar. Cutting back on the refined white sugar and taking the enzyme that is responsible for breaking down sugar will break down the blood clots and prevent them from forming. 

I’d love to tell you more! Message me or visit myvibrationality.com/refined-white-sugar-natural-sweeteners
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #hearthealth #brokenheart #happyheart #raiseyourfrequency #highvibrations #heartpalpatations #highbloodpressure #lowbloodpressure
It PISCES ♓️ season! GIFT idea below- We have It PISCES ♓️ season! GIFT idea below- We have made it through the year and all the way around the zodiac wheel. Starting over back at the head and with Aries come end of March. 🌀Starting February 19 – March 20 this WATER 💧 sign, is very compassionate, sensitive, and most tend to be empathic. They feel a lot with their hearts ❤️ and have a depth of emotions that can make them erratic if unbalanced.

PERSONALITY: Pisces is the most spiritual sign, coming back to the essence of life, it is awareness & consciousness. Having come full circle & returning home. With is comes a very highly developed imagination, visionary. Their ultimate task is to filter THEM from OTHERS emotions & energy. They also can pick up a lot from the spirit realm & it is key to have a very developed sense of discernment with all the information that comes in through their gifts be it sight- knowing- feeling- hearing- with an ultimate task of integrating that otherworldly connection into their day to day lives and practically walk it out. Because of this they can be checked out & not present, glazed eyes, and day dreaming in the world win their own heads. 

UNBALANCED: with the sensitivity they can loose themselves in all those around them. This will look like low will power, weak ☀️ solar plexus= low self-esteem, feelings of unworthiness, insecure and lack a sense of self. If they have lost themselves & become overwhelmed this can lead to addiction, need to escape, erratic jumpy emotions, meltdowns 😢, not tending to their needs that go to addiction. 
 
Recommended healing methods or activities to DESTRESS & find BALANCE: Pisces is a water 💦 sign, so relaxing at places such as the lake, river, or next to the sea on the beach would calms them. Being in the water by swimming or floating therapy would also be useful. Regular Epsom salt baths 🛁 can help clear energy and ground the Pisces energy as well as destress them. They are also very creative and emotions can be moved & expressed through art, music 🎶 dance & 😴 sleep. 

CONT in comments

#piscesseason #pisces #piscesproblems #pisceshealth
❤️Do your heart a favor and give it some Chaga ❤️Do your heart a favor and give it some Chaga!🍄

Rich in polyphenols for the cardiovascular system, Chaga Mushrooms have been used for over 2000 years as a health tonic. (It is also good for immune, respiratory and liver health.)

☕Enjoy our BE FOCUSED chocolate drink containing chaga and other naturally sweet and creamy ingredients.

More benefits of BE FOCUSED Herbal Latte…
💚Mental Focus
💚Energy
💚Reduce cravings
💚Boost Immune System
💚Calming & Warming
💚Hydrating for the gut
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Whether you’re heartbroken or bursting with love Whether you’re heartbroken or bursting with love this Valentine season, rub these 5 oils all over your heart because they can help raise your frequency and support your heart’s health.

❤️YLANG YLANG helps to bring a balanced rhythm and blood pressure
❤️MARJORAM helps with the muscle of the heart. 
❤️ROSE is the highest frequency oil and along with ❤️NEROLI and ❤️MELISSA are the highest options for the spiritual heart. 

Which of these oils is your favorite? 
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #herbalteas #herbalteablend #herbalsupplements #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #hearthealth #brokenheart #valentinesday #ylangylang #majoram #roseessentialoil
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