Organic Protein Choices
A lot of clients that I see all have a hard time with digesting and absorbing protein. It is…
Dinner and Dessert Blueberry Shake
Super yummy and nutritious! I am trying to find ways to getting in what my body needs in the…
Expectations Bring Frustrations
“As long as you have certain desires about how it ought to be, you can’t see how it is” –Ram…
Uric Acid Crystals Protocol
Uric Acid is a natural byproduct of our natural chemical processes when we break down food or build up…
Sound Healing
Sound can be an amazing way to bring healing to the body on all levels- spiritual, mental, emotional, and…
How Emotions Look In The Body
All of our emotions have a frequency. What has been talked about on this site is how those negative…
Subconscious Mind- The Power of Thoughts
Have you ever heard of the placebo effect? As an introduction, here is a quick 1 minute video to explain….
Arose Oil Blend
One of the ways to raise your body’s frequency is with oils. Oils carry a very high vibration you…
IBS Protocol
Irritable Bowel Syndrome (IBS) (IBD) Crohn’s and Colitis What is ulcerative colitis? Ulcerative colitis is a chronic, or long-lasting,…
Learning Meditation
Learning meditation was a big key for me and opened so many doors. I took a course in transcendental…