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09/30/20

Pregnancy and Labor Tips

First lets start off with a book list!

I would highly recommend the two books HypnoBirthing and Essential Oils for Pregnancy, Birth & Babies. There are hypnobirthing classes you can take as well. I did one at the hospital, so check your local area for labor classes.

Things to prepare for pregnancy

Let me give you a quick run down: HypnoBirthing is basically meditation and letting your body do its thing. It teaches you and your fear to get out of the way and trust the process. The book goes over a fascinating history of HypnoBirthing, and gives you CDs to listen to and practice. The book talks about where the “pain” comes from in labor, and how you can do a natural birth without it.

The second book, Essential Oils for Pregnancy, Birth & Babies is by a midwife that I met with my second child. She is amazing and very knowledgeable. Her book goes through oils that will help in pregnancy and good ones to have on hand for labor as well as after birth. She has a lot of tips and ideas of what you can do. Both books are good to have beforehand so you can practice the meditations and relaxation tips.

Check out my post “Oils for Babies & Holistic Protocols” for all the things you might run into with your baby and infants.

Here are some other tips and ideas for morning sickness:

Ugh. Yes this one is a big one. Unfortunately there is not a one-all cure-all because there are many reasons a woman’s body has morning sickness during pregnancy in the first place. Here are some causes of morning sickness:

  1. Most often it is a hormonal change. Red raspberry tea can help this one, and you can combine it with ginger and alfalfa mint.
  2. Another cause is a congested liver. Yellow bile that is vomited in the morning during the first weeks of pregnancy is often a sign of liver congestion. Dandelion and yellow dock can help with this one, and doing a liver cleanse AFTER birth and AFTER nursing but before next pregnancy would be very helpful.
  3. Morning sickness may be low blood sugar. Making tea with honey and getting something in your system right when you wake up and having something by the bed would help.
Other tips to help with morning sickness:
  1. Vitamin B6 in 200mg for 10 days, and then only 5–9 mg each day after, has been shown to control morning sickness. Make sure to get a Vitamin B complex and Vitamin C.
  2. Clove tea might help—steep 1 tsp in 1 cup boiling water.

Tips for labor and after birth

Jaundice: It is so simple to avoid! Pack a Vitamin E soft gel capsule in your bag and all you are going to do is in your first feeding pop the capsule and squeeze in baby’s mouth. Then you feed them and they get simple Vitamin E, which does huge wonders to get their liver and bile going. This way you avoid lights and having to go back to the hospital after just getting home to recover.

Back labor: I would look into a TENS unit. Cheap for avoiding pain, although for some women it work wonders and for others, not so much. Every women is different and then every labor is different. You never know until you are in it and then you just have to try different things. Black pepper essential oil is also good for back labor and another option you can try.

Milk production: My advice is just invest and get a good pump right off the bat. You will have a lot of milk in the beginning, and its best just to keep that up for when you fall into stressful times. So pump, pump, pump and freeze the milk for a rainy day. Putting cabbage on your breasts right when you are getting all your milk in helps with pain. Keeping the milk pumped out will help avoid stretch marks (yes on your breasts), as well as help avoid pain and infection.

To increase milk, there are lots of things to try: Mother’s milk tea works great. Green salads, green smoothies, chlorophyll, and lots of water for hydration is key. Taking taking brewer’s yeast/nutritional yeast at 3-4 tablets or 1 tsp and then slowly increasing, because it might cause gas in the beginning is a huge help. Even nonalcoholic beer can help if you are desperate (I would get a good organic brand). Pink Stork is a good brand for supplements, and there are also lactation brownies that are really good that you can make.

If nothing is working for you, you might not have any ducts. You can get an ultrasound to check, but you might just not have ever had them. Do not stress over nursing if it simply does not work for you. You can make your own formula, one that is close to mothers milk. Check out my recipe in this post, “Infant Formula.”

To decrease milk or for someone wanting to dry up, parsley herb helps, so make some Italian food! Also try using peppermint oil.

Tearing & Scar tissue: If you tore, you can avoid scar tissue and painful sex by taking an enzyme three times a day on an empty stomach. This means no food. For example: take an enzyme right when you wake up, right when you go to bed, and once in the middle of the day. Do this for two months and you can avoid reconstructive plastic surgeries. Helichrysum essential oil is also amazing to heal nerves and tissue—use a couple drops in 1/2 tsp of coconut or olive oil.

Mastitis: I would not wish this on my worst enemy. I would say it’s way worse than labor. I was down in bed for over a week. To avoid mastitis you need to make sure the milk does not stay and “sit” in the ducts. Make sure everything keeps moving. But also make sure you are getting enough sleep. If you do get mastitis, treat it like a cold and take immune herbs/supplements every hour. Use lavender essential oil topically.

Peri Spray: One thing that will help you heal up quickly is peri spray. Peri sprays are amazing. You can make your own with this recipe: In 2 oz spray bottle, fill half with witch hazel and add 3 Tbsp fractionated coconut oil, 10 drops helichrysum, 5 drops Frankincense, 5 drops Copaibia, 3 drops Lavender, 5 drops Yarrow. Fill the rest with water and shake before each use.

Water retention or edema: Do not reduce your water intake. Cut out salt and take minerals, especially potassium. Eat more bananas, parsley, and vitamin C. You can also use grapefruit, lemongrass, or cypress oils topically on legs.

Postpartum depression after labor: This is legit. No one would wish to have this and only those who have felt it know that it is real and serious. Know that it is not the real you. It is an imbalance. Taking these supplements right in the beginning will help you with rebalancing and avoiding postpartum depression (hopefully). Take these right away and have them on hand before the labor—B vitamins, omegas, and magnesium are essential.

Bergamot, lemon, lavender (stimulates serotonin), lime, and frankincense are great oils to diffuse and even drop into hands and breathe deeply several times a day. Frankincense is the “brain” oil: put a drop under your tongue in the morning and the night.

Avoid During Pregnancy, Single Oils:

Basil, birch, calamus, cassia, cinnamon bark, hyssop, Idaho tansy, laurel, lavandin, mountain savory, mugwort, rosemary, sage, tarragon, wintergreen.

Use Cautiously During Pregnancy, Single Oils:

Angelica, cedarwood, chamomile (German/blue), cistus, citronella, Clary sage, clove bud, cumin (Black), cypress, davana, fennel, laurel, marjoram, Mountain savory, myrrh, nutmeg, peppermint, rose, spearmint, vetiver, yarrow.

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About Me

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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8 Signs of Possible Progesterone Deficiency: VIDEO 8 Signs of Possible Progesterone Deficiency: VIDEO saved in stores. 

🤍Difficulty getting pregnant
🤍Miscarriage and other difficulties during pregnancy
🤍Fatigue
🤍Generalized weakness
🤍Low body weight
🤍Low appetite
🤍Menstrual cramping 
🤍Overall tension in the intestines and uterus

➡️What is needed: better nutrition of dietary fats, oils and cholesterol from which hormones are produced.

🌱HERBS: Chaste Tree (Vitex agnus-castus), Red Raspberry (Rubus idaeus), Wild Yam (Dioscorea villosa).

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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Entering into a NEW ✨ energetic year. The Spring Entering into a NEW ✨ energetic year. The Spring Equinox where light 🌕 & dark 🌚 are in complete balance. We start the new year with A R I E S. Aries is the I AM, it is the pulse of creation, the spark of light & raw a c t i o n. The energy to create something from nothing. ♈️ is our will power & purpose. Needing to work on fear, bossiness, anger, rage & frustration because this is the fixed and main fire 🔥 sign & rules the emotions connected to fire. 

•Ruled is by the planet Mars, Aries are passionate, confident, motivated and a leader by nature. Also ruling over the emotions of anger, self-confidence, and courage Aries dives into life headfirst & figuring it all out as they go along. With their zest for life they welcome the start of spring season, and bring the energy and fire to wake up from cold winter hibernation. 

•BALANCE: When not in balance Aries can deal with headaches, migraines, lack of self-confidence, skin problems, maybe hair loss, feelings of anger, frustration & be competitive & arrogant. Finding ways to balance the fire is key. 

•GIFT 🎁 IDEAS: Aries governs the head. This is where they hold their stress- So a head massage to relieve tension in the neck & head. A scalp massager, facial, or a cool head wrap. Learning to slow down, cultivate patience & dedicating a few minutes for meditation (meditation app or event?) each day will help you learn to listen to the wisdom of your fire. 💡 Look into hydro water filter for inflammation. 

PHYSICAL: ruling the blood, iron & adrenals. 🩸Aries does not do well with low blood sugar, so this sign needs to pay attention to their eating habits, & eating frequent meals. ❌Hot and spicy foods will aggravate your fire. ✅Cooling raw foods like dark leafy greens, salads, will help balance you out. Too much fire in the body can look like inflammation/overactivity in the body, which will cause the body to break down & degrade rapidly.

•HERBS & OILS: head oil- Frankincense (1drop under tongue everyday), cooling peppermint, and calming sandalwood; skullcap, & passionflower. Watch the hot herbs like turmeric (even though it is for inflammation) and ginger will throw their body off. Better to use peppermint 🍃
8 Signs of Progesterone Excess: 🤍Tendency towa 8 Signs of Progesterone Excess:

🤍Tendency towards stress, anxiety, and nervousness. 
🤍Tension in nerves and brain
🤍Lax in uterus (poor expulsive power) 
🤍Food cravings
🤍Erratic emotional states
🤍Weight gain
🤍Gas and bloating
🤍2 Weeks before bleeding you deal with headaches, bloating and water retention. Then when flow hits, it is a heavy flow, but you have clots and it thickens because it is unable to expel well.

🌱HERBS: Blue Vervain (Verbena hastata) and Shepherd’s Purse (Capsella bursa-pastoris)

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #progesterone  #instagramwellness
Has your heart been hurt or traumatized? Are you e Has your heart been hurt or traumatized? Are you experiencing tension, stress or feeling anxious in the heart?

❤️Open your heart! Bring feelings of openness, trust, surrender, and intimacy with these herbs…

🌱Motherwort
🌱Lemon Balm 
🌱Mullein
🌱Damiana 
🌱Rose

❤️‍🩹If you want to heal your heart, I would love to help!

➡️Tell me how your heart is doing in the comments…😁
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #wellnessentrepreneur #wellnessjunkie #mindbodymedicine #instagramwellness
Say to yourself: I made a difference today. Me bei Say to yourself: I made a difference today. Me being here made a difference in someone's life today. 

Going through life's journey time and time again the lesson shows up that is it all about the small things. Small things make a big difference. It is working in the micro universe and causing a big affect in the macro cosmic universe. 

Maybe never for you to know or see or witness but it's there. Your small actions were there and did make a difference. Just because you may never know h o w it did doesn't mean you stop doing those small things. You are capable of doing great things in the small acts you do each day that no one knows about. 

It's doing our best each day and saying: 
it is enough.
Keep your heart happy! ➡️Heart palpitations o Keep your heart happy!

➡️Heart palpitations or balance rhythm: Lemon Balm, Tilia or Hawthorn berry. Take magnesium and check potassium level.

➡️High blood pressure: Hawthorn berry, Valerian, Linden (tilia), Lemon Balm, Motherwort 

➡️Low blood pressure: Rosemary, Hawthorn berry, Licorice

➡️Stroke and blood clots: Blood clots are the platelets all stuck together from sticky blood high in sugar. Cutting back on the refined white sugar and taking the enzyme that is responsible for breaking down sugar will break down the blood clots and prevent them from forming. 

I’d love to tell you more! Message me or visit myvibrationality.com/refined-white-sugar-natural-sweeteners
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #hearthealth #brokenheart #happyheart #raiseyourfrequency #highvibrations #heartpalpatations #highbloodpressure #lowbloodpressure
It PISCES ♓️ season! GIFT idea below- We have It PISCES ♓️ season! GIFT idea below- We have made it through the year and all the way around the zodiac wheel. Starting over back at the head and with Aries come end of March. 🌀Starting February 19 – March 20 this WATER 💧 sign, is very compassionate, sensitive, and most tend to be empathic. They feel a lot with their hearts ❤️ and have a depth of emotions that can make them erratic if unbalanced.

PERSONALITY: Pisces is the most spiritual sign, coming back to the essence of life, it is awareness & consciousness. Having come full circle & returning home. With is comes a very highly developed imagination, visionary. Their ultimate task is to filter THEM from OTHERS emotions & energy. They also can pick up a lot from the spirit realm & it is key to have a very developed sense of discernment with all the information that comes in through their gifts be it sight- knowing- feeling- hearing- with an ultimate task of integrating that otherworldly connection into their day to day lives and practically walk it out. Because of this they can be checked out & not present, glazed eyes, and day dreaming in the world win their own heads. 

UNBALANCED: with the sensitivity they can loose themselves in all those around them. This will look like low will power, weak ☀️ solar plexus= low self-esteem, feelings of unworthiness, insecure and lack a sense of self. If they have lost themselves & become overwhelmed this can lead to addiction, need to escape, erratic jumpy emotions, meltdowns 😢, not tending to their needs that go to addiction. 
 
Recommended healing methods or activities to DESTRESS & find BALANCE: Pisces is a water 💦 sign, so relaxing at places such as the lake, river, or next to the sea on the beach would calms them. Being in the water by swimming or floating therapy would also be useful. Regular Epsom salt baths 🛁 can help clear energy and ground the Pisces energy as well as destress them. They are also very creative and emotions can be moved & expressed through art, music 🎶 dance & 😴 sleep. 

CONT in comments

#piscesseason #pisces #piscesproblems #pisceshealth
❤️Do your heart a favor and give it some Chaga ❤️Do your heart a favor and give it some Chaga!🍄

Rich in polyphenols for the cardiovascular system, Chaga Mushrooms have been used for over 2000 years as a health tonic. (It is also good for immune, respiratory and liver health.)

☕Enjoy our BE FOCUSED chocolate drink containing chaga and other naturally sweet and creamy ingredients.

More benefits of BE FOCUSED Herbal Latte…
💚Mental Focus
💚Energy
💚Reduce cravings
💚Boost Immune System
💚Calming & Warming
💚Hydrating for the gut
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Whether you’re heartbroken or bursting with love Whether you’re heartbroken or bursting with love this Valentine season, rub these 5 oils all over your heart because they can help raise your frequency and support your heart’s health.

❤️YLANG YLANG helps to bring a balanced rhythm and blood pressure
❤️MARJORAM helps with the muscle of the heart. 
❤️ROSE is the highest frequency oil and along with ❤️NEROLI and ❤️MELISSA are the highest options for the spiritual heart. 

Which of these oils is your favorite? 
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #herbalteas #herbalteablend #herbalsupplements #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #hearthealth #brokenheart #valentinesday #ylangylang #majoram #roseessentialoil
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