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09/30/20

Pregnancy and Labor Tips

First lets start off with a book list!

I would highly recommend the two books HypnoBirthing and Essential Oils for Pregnancy, Birth & Babies. There are hypnobirthing classes you can take as well. I did one at the hospital, so check your local area for labor classes.

Things to prepare for pregnancy

Let me give you a quick run down: HypnoBirthing is basically meditation and letting your body do its thing. It teaches you and your fear to get out of the way and trust the process. The book goes over a fascinating history of HypnoBirthing, and gives you CDs to listen to and practice. The book talks about where the “pain” comes from in labor, and how you can do a natural birth without it.

The second book, Essential Oils for Pregnancy, Birth & Babies is by a midwife that I met with my second child. She is amazing and very knowledgeable. Her book goes through oils that will help in pregnancy and good ones to have on hand for labor as well as after birth. She has a lot of tips and ideas of what you can do. Both books are good to have beforehand so you can practice the meditations and relaxation tips.

Check out my post “Oils for Babies & Holistic Protocols” for all the things you might run into with your baby and infants.

Here are some other tips and ideas for morning sickness:

Ugh. Yes this one is a big one. Unfortunately there is not a one-all cure-all because there are many reasons a woman’s body has morning sickness during pregnancy in the first place. Here are some causes of morning sickness:

  1. Most often it is a hormonal change. Red raspberry tea can help this one, and you can combine it with ginger and alfalfa mint.
  2. Another cause is a congested liver. Yellow bile that is vomited in the morning during the first weeks of pregnancy is often a sign of liver congestion. Dandelion and yellow dock can help with this one, and doing a liver cleanse AFTER birth and AFTER nursing but before next pregnancy would be very helpful.
  3. Morning sickness may be low blood sugar. Making tea with honey and getting something in your system right when you wake up and having something by the bed would help.
Other tips to help with morning sickness:
  1. Vitamin B6 in 200mg for 10 days, and then only 5–9 mg each day after, has been shown to control morning sickness. Make sure to get a Vitamin B complex and Vitamin C.
  2. Clove tea might help—steep 1 tsp in 1 cup boiling water.

Tips for labor and after birth

Jaundice: It is so simple to avoid! Pack a Vitamin E soft gel capsule in your bag and all you are going to do is in your first feeding pop the capsule and squeeze in baby’s mouth. Then you feed them and they get simple Vitamin E, which does huge wonders to get their liver and bile going. This way you avoid lights and having to go back to the hospital after just getting home to recover.

Back labor: I would look into a TENS unit. Cheap for avoiding pain, although for some women it work wonders and for others, not so much. Every women is different and then every labor is different. You never know until you are in it and then you just have to try different things. Black pepper essential oil is also good for back labor and another option you can try.

Milk production: My advice is just invest and get a good pump right off the bat. You will have a lot of milk in the beginning, and its best just to keep that up for when you fall into stressful times. So pump, pump, pump and freeze the milk for a rainy day. Putting cabbage on your breasts right when you are getting all your milk in helps with pain. Keeping the milk pumped out will help avoid stretch marks (yes on your breasts), as well as help avoid pain and infection.

To increase milk, there are lots of things to try: Mother’s milk tea works great. Green salads, green smoothies, chlorophyll, and lots of water for hydration is key. Taking taking brewer’s yeast/nutritional yeast at 3-4 tablets or 1 tsp and then slowly increasing, because it might cause gas in the beginning is a huge help. Even nonalcoholic beer can help if you are desperate (I would get a good organic brand). Pink Stork is a good brand for supplements, and there are also lactation brownies that are really good that you can make.

If nothing is working for you, you might not have any ducts. You can get an ultrasound to check, but you might just not have ever had them. Do not stress over nursing if it simply does not work for you. You can make your own formula, one that is close to mothers milk. Check out my recipe in this post, “Infant Formula.”

To decrease milk or for someone wanting to dry up, parsley herb helps, so make some Italian food! Also try using peppermint oil.

Tearing & Scar tissue: If you tore, you can avoid scar tissue and painful sex by taking an enzyme three times a day on an empty stomach. This means no food. For example: take an enzyme right when you wake up, right when you go to bed, and once in the middle of the day. Do this for two months and you can avoid reconstructive plastic surgeries. Helichrysum essential oil is also amazing to heal nerves and tissue—use a couple drops in 1/2 tsp of coconut or olive oil.

Mastitis: I would not wish this on my worst enemy. I would say it’s way worse than labor. I was down in bed for over a week. To avoid mastitis you need to make sure the milk does not stay and “sit” in the ducts. Make sure everything keeps moving. But also make sure you are getting enough sleep. If you do get mastitis, treat it like a cold and take immune herbs/supplements every hour. Use lavender essential oil topically.

Peri Spray: One thing that will help you heal up quickly is peri spray. Peri sprays are amazing. You can make your own with this recipe: In 2 oz spray bottle, fill half with witch hazel and add 3 Tbsp fractionated coconut oil, 10 drops helichrysum, 5 drops Frankincense, 5 drops Copaibia, 3 drops Lavender, 5 drops Yarrow. Fill the rest with water and shake before each use.

Water retention or edema: Do not reduce your water intake. Cut out salt and take minerals, especially potassium. Eat more bananas, parsley, and vitamin C. You can also use grapefruit, lemongrass, or cypress oils topically on legs.

Postpartum depression after labor: This is legit. No one would wish to have this and only those who have felt it know that it is real and serious. Know that it is not the real you. It is an imbalance. Taking these supplements right in the beginning will help you with rebalancing and avoiding postpartum depression (hopefully). Take these right away and have them on hand before the labor—B vitamins, omegas, and magnesium are essential.

Bergamot, lemon, lavender (stimulates serotonin), lime, and frankincense are great oils to diffuse and even drop into hands and breathe deeply several times a day. Frankincense is the “brain” oil: put a drop under your tongue in the morning and the night.

Avoid During Pregnancy, Single Oils:

Basil, birch, calamus, cassia, cinnamon bark, hyssop, Idaho tansy, laurel, lavandin, mountain savory, mugwort, rosemary, sage, tarragon, wintergreen.

Use Cautiously During Pregnancy, Single Oils:

Angelica, cedarwood, chamomile (German/blue), cistus, citronella, Clary sage, clove bud, cumin (Black), cypress, davana, fennel, laurel, marjoram, Mountain savory, myrrh, nutmeg, peppermint, rose, spearmint, vetiver, yarrow.

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Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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Cancer ♋️ Season! Ending around July 22 Cancer Cancer ♋️ Season! Ending around July 22 Cancer rules over the stomach and is the organ to pay special attention to. Ruling over the chest, breast and heart area of the body, yoga and breath work huge for Cancers to be able to help the emotions moving through their body. Anxiety is the emotion that gets stuck in the stomach and getting this to move is particularly important. 

❤️ When Cancer‘s energy is out of balance they are an emotional wreck inside out and feel drained or overly sensitive and even withdrawal from friends or have the desire to be alone. They may experience respiratory illness, coughing, sore chest area and a tendency to succumb to emotional eating.

Being the only sign that is ruled by the Moon 🌝 healing colors are white, silver and light yellow. Healing stones are emerald, moonstone, centrine, silver and blue beryl. Try working with some of these to bring balance. Following the moon phases is important for your health in a lot of areas, learning how to move with her and develop a relationship with her will guide and affect your life in many ways. *The moon phase you were born under is going to have a big influence on your health and body type. 

Some other options to stay balanced: •to relax their anxieties and tightness in the chest: YOGA  that focus exclusively on breath work is beneficial. Breath work and meditations such as DMT breathing can help them move through all their emotions and keep them balanced. 

•Another huge area is your home or living space. Your home is symbolic of your body and coming back to yourself. Creating little magical spaces in your home where you can do your rituals and feel safe is going to be important for your mental health.

•Bach flower or flower essences also work very well for Cancers because they work specifically on the emotional body. 

•The main healing action a Cancer can choose for themselves is finding their “Person”. This means the person they can talk to about all of their feelings and emotions that are a lot and that are very d e e p. Having this be a consistent thing is huge. Having an appointment with a life coach, therapist or counselor at the end of every week to talk about their life
Awaken your body and mind with this loose leaf ble Awaken your body and mind with this loose leaf blend of turmeric, ginger and lemon. 

Golden Lemon is good to warm the body, calm the stomach and digestion. 

This delicious tea brings down stiffness and inflammation in the body. 

Great for boosting the immune system, killing viruses and bacteria. 

https://myvibrationality.com/product/golden-lemon-turmeric/
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Summer sale for the swirl bottle to structure your Summer sale for the swirl bottle to structure your water 👏
•I added and etched sacred geometry symbols on mine at the bottom to program with different frequencies. ✨
Total of $45 off with code VIBRATIONALITY

https://mayuwater.com/pages/how-does-it-work 

For all the steps for the highest vibration water check out the post Raise the Frequency of Your Water 💦
Gemini season and the fixed Air sign! People in th Gemini season and the fixed Air sign! People in this sign are mostly Vata in Ayurvedic type. Tend to be dry dry dry and cold. So warming herbs are good for you like turmeric, ginger, and cinnamon and licorice root are great because it is warming ➕moisturizing. Marshmallow root is also good to retain moisture in the body. Never stick with one remedy for too long because your energetics change often and you have to learn to do things with how your body f e e l s in each season. *Watch your lung health, with respiratory infections pneumonia and asthma. The other thing that is HUGE with Gemini is the nervous system. Things like anxiety, restlessness, mental brain fog, sleeping are going to be huge. •So supplements like B12, magnesium, Milky Oats and calming herbs are all key here. This means they could be over thinkers, too intellectual needing to constantly think about and rationalize everything. When out of balance they appear as if their thoughts are scattered, they can experience arm or hand pain, be terrible listeners and partake in gossip or forget to eat and take care of them selves and then doing quick pick me ups on sugar and caffeine. Nervous system stimulants are definitely a thing to stay away from. Curbing yourself on your phone and social media giving yourself some unwinding time- that is quiet without any stimulation and learning breath work (because you are a fixed Air sign) can help balance you. Because of the wide variety…essential oils are great for Gemini as well because there’s definitely an oil to cover whatever mood you are in.  The COMMUNICATORS of the zodiac, they have a strong need to have the freedom to express themselves and their thoughts in an organized manner  so that the masses can understand. Gifted in writing and speaking, learning how to become an effective listener will help with blockages in the throat center. BUT there are 2 types of Geminis out there in the world…one is a chatty one and one is a quiet one, the quiet ones have trouble sleeping at night and to balance their erratic energy, guided meditation or journaling will help them channel their thoughts by the use of their arms and hands simultaneously.
Stop using vegetable oil and start using Coconut O Stop using vegetable oil and start using Coconut Oil, Olive Oil or Avocado Oil! 

This is another easy switch you can make to raise the vibration of your whole family. 

Switching vegetable and canola oil out of your diet will make a huge difference in your health. Simply choose a raw coconut oil—meaning it hardens at room temperature—or a cold-pressed olive oil. 

Switching out your oils is a tiny change that will bring a huge difference to your health. 

Vegetable and Canola Oil adds to your LDL where as Avocado oil will boost up your HDL. This means better fat balance in the body, fighting cholesterol just the by oil you choose.

For more information on making a switch, go to myvibrationality.com 
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#soulalignment #raiseyourvibration #timeforchange #highvibequotes #trulyforyou #vibrationality #wellnessconsultant #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #timetoevolve #smallbusinessowner #womenbusinessowners #mompreneurlifestyle #familyheath #healtheworld #highvibrationliving #highvibrationalbeing #highfrequency #raiseyourfrequency #coconutoil #oliveoil #avocadoil
This is one of my favorite “go-to” for quick a This is one of my favorite “go-to” for quick and easy but healthy. 
2 OPTIONS: Quinoa or no Quinoa? Opinions? 
• I like both. I cook mine in broth for more flavor and it’s easy to make ahead and keep in fridge all week. It adds some protein and is more filling- but if I don’t have it, I’m not sad-mad. 

RECIPE: 
Chopped cucumber 🥒
Chopped tomato 🍅 
Diced Avocado 🥑 
Salt & Pepper (red pepper to kick it up) 
Chopped Cilantro 🌿 (this helps the body detox heavy metals so I don’t skip it- but if you are the soapy taste people *it’s a genetic thing* then do flat leaf parsley!) 

DRESSING:
Make ahead dressing mix- 

Italian dressing packet 
DO olive oil not vegetable oil 
Vinegar 
Water 
*(add a bit of balsamic vinegar to change things up sometimes)
Who wants to sit across with me for this one?? I h Who wants to sit across with me for this one?? I have an empty chair 🙃 Hear me out on this quick summer salad cause I have a lot of mint to use… mint is like the person in your life who does not know what boundaries are. 🍃 If you plant mint, do it in a container or box— something where it has its boundaries given to it other use it will take over e v e r y t g i n g.

Apple-Coconut Salad:
•So Delicious coconut dairy free yogurt. I used half a tiny container for 1 apple. About 1/4 cup. Put this in bowl first. 
•Mix into yogurt 1/8 tsp or a dash of Chinese Five Spice. (If you want to go sweet on sweet then use a little bit of cinnamon and nutmeg).
•Dice 1 apple and mix into yogurt. Top with pecans and mint. DONE 👊
😋

Side note: mint is good for many things including calming nerves, good for the digestion, getting circulation going, and good for Vata constitutions.
…Also makes awesome drinks!
”Nothing that is truly for you will require you ”Nothing that is truly for you will require you to betray yourself in order to achieve it. “

What does this mean to you? For me it’s about to hats meant for you will be yours. It’s a way of living in a flow vs force with life being a co-creator. Authenticity is paramount to living a peaceful life with flow and synchronization. Achieving Harmony in resonance for optimal health and the experiences that are for your highest and best good. 
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#soulalignment #raiseyourvibration #timeforchange #highvibequotes #trulyforyou #vibrationality #wellnessconsultant #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #timetoevolve #smallbusinessowner #womenbusinessowners #mompreneurlifestyle #familyheath #healtheworld #highvibrationliving #highvibrationalbeing #highfrequency #raiseyourfrequency #peacefulliving #innerpeacequotes #alignmentquotes
Fresh Summer Salads: Watermelon & Cucumber 🥒: Fresh Summer Salads:

Watermelon & Cucumber 🥒:
-cut watermelon 
-diced cucumber
-feta Or crumbled goat cheese 
-fresh basil
-salt

Grapefruit & Blueberry 🫐:
-grapefruit 
-blueberries
-fresh basil
-salt
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