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07/02/18

Improving Oneself- Create Lasting Change

To create lasting change there are a couple of thoughts that come to mind. This subject has come up several different times in the last couple of weeks and I am realizing how important it is. There are a couple of different sides to this: creating change in others and creating change in ourselves. We all know that beating someone or something into submission is not a way to create lasting change. If a person is not allowed to gain understanding and allowed the right to choose to improve then the change will not last.

I have realized that there is a “ground zero” to create lasting change. You have to start here at this “ground zero” to create the lasting change in others and yourself that you want.

What is ground zero? Ground zero is fully accepting the present conditions.

You have to start at a foundation of accepting who and what you are today, right now, the dark and light, the health and sickness, the “bad” and “good” parts of you (and others) today. You have to move into LOVE for all that you are, all that they are in the here and now. Once this shifts and you love the present duality of yourself and others, you can then move into a space of improving. This applies to any change in general but really:

We really can only improve ourselves. Others are not our concern. Your job is to apply the ground zero principal and accept everyone for who and what they are right now. It is not your job to change them UNLESS they ask for assistance and advice. Now we move into talking about creating lasting change for ourselves, and becoming the best version of ourselves.

There are two sides to this coin:

  1. You choose to change for others, for what is “acceptable” or “right” or to make them happy.
  2. You want to change for you and improve as a person.

I am a firm believer that you CAN teach an old dog new tricks 🙂

For number 1: if you choose to change or be something for someone else:

There is a couple of problems that arise with this one. I have found this is not being your authentic self. This in and of itself creates several problems for you…

First, you will never be the person you want to be. You will never be the person who you are meant to be. Which means, you will not do the things you were sent here to do, the purposes for which you were sent, the reasons for which you were created.

Second, you may be able to make those changes for a long time, but you never come to find yourself and that means you will never experience a fullness joy in your life. A fulness of joy comes only when you are your true authentic self. Changing for others only delays you in fulfilling what you are meant to do, and who you are meant to be.

In this scenario, you are beating yourself into submission and trying to be something you are not. Which stated in the beginning… will not create a lasting change.

For number 2: choosing to change and improve as a person for yourself

After you have gone through the journey of ground zero- and in my experience this has taken me several years. It will be different for each person, or for some they are born this way and do not have to do much work in this area. We can then move on to change the things we want to improve about ourselves. Write down a list of things you would like to work on and improve, and then start with ONLY the top one. Work on just this one until it shifts and then move to the next.

This process is a journey

If you skip the step of starting at “ground zero” then you are simply beating yourself up. You will get frustrated and more angry that the changes are not happening and then beat yourself up some more. You get frustrated that you are wasting your time and trying everything and seeing no results. The same goes for weight loss. I do not believe in the concept of weight loss. I believe in being “Happy, healthy and whole” weight is relative depending on what is best for each person. Strive to be the healthiest version of yourself and your weight will follow on its own. Again, you have to start with loving yourself in the now, weight, health and all.

Get rid of the masks

When you choose to improve for yourself, you shift into this space of not caring what others think about you. Now you are not changing for anyone else, you love and accept yourself for who you are and you know you are on a journey to find the best version of yourself. This is a very freeing process. The freedom that comes from just that shift is worth it. Get rid of your masks and:

Just be you! Allow yourself to be free of the masks and being different with different people. Do not make changes for others or what others want. Here is a major plus that happens when you do this. What I have found is that this actually improves all of your relationships.

I have found one of three things will happen in your relationships:

  1. For the people you want to keep around, they will love you for who you are because they are in the mindset of “ground zero” as well. They will stick around and accept and love you for who and what you are and want to be. They will love you through the changes.
  2. Those who do not accept you will leave and shift on their own with out you having to do anything. They just wont come around any more, they wont call anymore.
  3. The people will shift and they will start to improve as well. You you have an affect on them and they will start to match your energy. They will go through changes as well all with out any conversation or you doing anything. This will greatly improve the relationship.

So either they accept, they leave or they change. And all of this happens with out you doing anything. All you are doing is deciding to be yourself, and make the changes for yourself after first accepting and loving the present. In this journey you will be tested, you will be tested to see if the changes you are making are really what you want. Old habits will try and rear their heads, experiences will keep coming up, until finally it is done. What I have found is that in learning to accept myself, I also accept others. I also have learned to stand up for myself and the changes I want.

Living this way improves relationships

I have found a deeper way to care and love for people. By starting my journey at ground zero, I have been able to find a fuller way to love, to serve, and heal. Charity must be applied to self first in order to be fully applied to the world around us.

It is true you can not hate yourself and love others. Have you ever asked yourself “Do I love myself? Do I love everything about myself?” If your answer is No, then you have a journey to start. You are who you are for a reason, the dark and the light, the strength and the weaknesses. We are duality beings and everything serves a purpose. Everyone has darkness and if you can not accept yours, how will you accept others? Judgement, irritation, and anger all come into play here. Your most rewarding and fullest relationships will be when you have fully accepted yourself and them. 

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Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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8 Signs of Possible Progesterone Deficiency: VIDEO 8 Signs of Possible Progesterone Deficiency: VIDEO saved in stores. 

🤍Difficulty getting pregnant
🤍Miscarriage and other difficulties during pregnancy
🤍Fatigue
🤍Generalized weakness
🤍Low body weight
🤍Low appetite
🤍Menstrual cramping 
🤍Overall tension in the intestines and uterus

➡️What is needed: better nutrition of dietary fats, oils and cholesterol from which hormones are produced.

🌱HERBS: Chaste Tree (Vitex agnus-castus), Red Raspberry (Rubus idaeus), Wild Yam (Dioscorea villosa).

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #progesterone  #instagramwellness
Entering into a NEW ✨ energetic year. The Spring Entering into a NEW ✨ energetic year. The Spring Equinox where light 🌕 & dark 🌚 are in complete balance. We start the new year with A R I E S. Aries is the I AM, it is the pulse of creation, the spark of light & raw a c t i o n. The energy to create something from nothing. ♈️ is our will power & purpose. Needing to work on fear, bossiness, anger, rage & frustration because this is the fixed and main fire 🔥 sign & rules the emotions connected to fire. 

•Ruled is by the planet Mars, Aries are passionate, confident, motivated and a leader by nature. Also ruling over the emotions of anger, self-confidence, and courage Aries dives into life headfirst & figuring it all out as they go along. With their zest for life they welcome the start of spring season, and bring the energy and fire to wake up from cold winter hibernation. 

•BALANCE: When not in balance Aries can deal with headaches, migraines, lack of self-confidence, skin problems, maybe hair loss, feelings of anger, frustration & be competitive & arrogant. Finding ways to balance the fire is key. 

•GIFT 🎁 IDEAS: Aries governs the head. This is where they hold their stress- So a head massage to relieve tension in the neck & head. A scalp massager, facial, or a cool head wrap. Learning to slow down, cultivate patience & dedicating a few minutes for meditation (meditation app or event?) each day will help you learn to listen to the wisdom of your fire. 💡 Look into hydro water filter for inflammation. 

PHYSICAL: ruling the blood, iron & adrenals. 🩸Aries does not do well with low blood sugar, so this sign needs to pay attention to their eating habits, & eating frequent meals. ❌Hot and spicy foods will aggravate your fire. ✅Cooling raw foods like dark leafy greens, salads, will help balance you out. Too much fire in the body can look like inflammation/overactivity in the body, which will cause the body to break down & degrade rapidly.

•HERBS & OILS: head oil- Frankincense (1drop under tongue everyday), cooling peppermint, and calming sandalwood; skullcap, & passionflower. Watch the hot herbs like turmeric (even though it is for inflammation) and ginger will throw their body off. Better to use peppermint 🍃
8 Signs of Progesterone Excess: 🤍Tendency towa 8 Signs of Progesterone Excess:

🤍Tendency towards stress, anxiety, and nervousness. 
🤍Tension in nerves and brain
🤍Lax in uterus (poor expulsive power) 
🤍Food cravings
🤍Erratic emotional states
🤍Weight gain
🤍Gas and bloating
🤍2 Weeks before bleeding you deal with headaches, bloating and water retention. Then when flow hits, it is a heavy flow, but you have clots and it thickens because it is unable to expel well.

🌱HERBS: Blue Vervain (Verbena hastata) and Shepherd’s Purse (Capsella bursa-pastoris)

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #progesterone  #instagramwellness
Has your heart been hurt or traumatized? Are you e Has your heart been hurt or traumatized? Are you experiencing tension, stress or feeling anxious in the heart?

❤️Open your heart! Bring feelings of openness, trust, surrender, and intimacy with these herbs…

🌱Motherwort
🌱Lemon Balm 
🌱Mullein
🌱Damiana 
🌱Rose

❤️‍🩹If you want to heal your heart, I would love to help!

➡️Tell me how your heart is doing in the comments…😁
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #wellnessentrepreneur #wellnessjunkie #mindbodymedicine #instagramwellness
Say to yourself: I made a difference today. Me bei Say to yourself: I made a difference today. Me being here made a difference in someone's life today. 

Going through life's journey time and time again the lesson shows up that is it all about the small things. Small things make a big difference. It is working in the micro universe and causing a big affect in the macro cosmic universe. 

Maybe never for you to know or see or witness but it's there. Your small actions were there and did make a difference. Just because you may never know h o w it did doesn't mean you stop doing those small things. You are capable of doing great things in the small acts you do each day that no one knows about. 

It's doing our best each day and saying: 
it is enough.
Keep your heart happy! ➡️Heart palpitations o Keep your heart happy!

➡️Heart palpitations or balance rhythm: Lemon Balm, Tilia or Hawthorn berry. Take magnesium and check potassium level.

➡️High blood pressure: Hawthorn berry, Valerian, Linden (tilia), Lemon Balm, Motherwort 

➡️Low blood pressure: Rosemary, Hawthorn berry, Licorice

➡️Stroke and blood clots: Blood clots are the platelets all stuck together from sticky blood high in sugar. Cutting back on the refined white sugar and taking the enzyme that is responsible for breaking down sugar will break down the blood clots and prevent them from forming. 

I’d love to tell you more! Message me or visit myvibrationality.com/refined-white-sugar-natural-sweeteners
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #hearthealth #brokenheart #happyheart #raiseyourfrequency #highvibrations #heartpalpatations #highbloodpressure #lowbloodpressure
It PISCES ♓️ season! GIFT idea below- We have It PISCES ♓️ season! GIFT idea below- We have made it through the year and all the way around the zodiac wheel. Starting over back at the head and with Aries come end of March. 🌀Starting February 19 – March 20 this WATER 💧 sign, is very compassionate, sensitive, and most tend to be empathic. They feel a lot with their hearts ❤️ and have a depth of emotions that can make them erratic if unbalanced.

PERSONALITY: Pisces is the most spiritual sign, coming back to the essence of life, it is awareness & consciousness. Having come full circle & returning home. With is comes a very highly developed imagination, visionary. Their ultimate task is to filter THEM from OTHERS emotions & energy. They also can pick up a lot from the spirit realm & it is key to have a very developed sense of discernment with all the information that comes in through their gifts be it sight- knowing- feeling- hearing- with an ultimate task of integrating that otherworldly connection into their day to day lives and practically walk it out. Because of this they can be checked out & not present, glazed eyes, and day dreaming in the world win their own heads. 

UNBALANCED: with the sensitivity they can loose themselves in all those around them. This will look like low will power, weak ☀️ solar plexus= low self-esteem, feelings of unworthiness, insecure and lack a sense of self. If they have lost themselves & become overwhelmed this can lead to addiction, need to escape, erratic jumpy emotions, meltdowns 😢, not tending to their needs that go to addiction. 
 
Recommended healing methods or activities to DESTRESS & find BALANCE: Pisces is a water 💦 sign, so relaxing at places such as the lake, river, or next to the sea on the beach would calms them. Being in the water by swimming or floating therapy would also be useful. Regular Epsom salt baths 🛁 can help clear energy and ground the Pisces energy as well as destress them. They are also very creative and emotions can be moved & expressed through art, music 🎶 dance & 😴 sleep. 

CONT in comments

#piscesseason #pisces #piscesproblems #pisceshealth
❤️Do your heart a favor and give it some Chaga ❤️Do your heart a favor and give it some Chaga!🍄

Rich in polyphenols for the cardiovascular system, Chaga Mushrooms have been used for over 2000 years as a health tonic. (It is also good for immune, respiratory and liver health.)

☕Enjoy our BE FOCUSED chocolate drink containing chaga and other naturally sweet and creamy ingredients.

More benefits of BE FOCUSED Herbal Latte…
💚Mental Focus
💚Energy
💚Reduce cravings
💚Boost Immune System
💚Calming & Warming
💚Hydrating for the gut
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Whether you’re heartbroken or bursting with love Whether you’re heartbroken or bursting with love this Valentine season, rub these 5 oils all over your heart because they can help raise your frequency and support your heart’s health.

❤️YLANG YLANG helps to bring a balanced rhythm and blood pressure
❤️MARJORAM helps with the muscle of the heart. 
❤️ROSE is the highest frequency oil and along with ❤️NEROLI and ❤️MELISSA are the highest options for the spiritual heart. 

Which of these oils is your favorite? 
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #herbalteas #herbalteablend #herbalsupplements #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #hearthealth #brokenheart #valentinesday #ylangylang #majoram #roseessentialoil
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