Tea Time Meditation: 1 Simple Daily Ritual for Peaceful Calm
Tea time meditation is something I have come to love. I have been writing about how important it is…
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Protein Hot Cereal: 1 Easy Ancient Grain Breakfast Your Family Will Love
This protein hot cereal is one of our favorite breakfasts. When eating vegan or vegetarian, people are concerned first…
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Choose Life: Why Death Is a Lie and 2 Powerful Ways to See It
Choose Life! Death is a lie we have been taught to believe. We all have this belief that… “we…
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Our DNA and Beliefs: 2 Powerful Reasons You Are Not a Victim of Your Genes
I have been fascinated with the study of our DNA and beliefs for the last several years. I have…
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Why the Right Side of the Brain Needs Some Love: 5 Simple Ways to Balance It
I love TED talks, and this one changed how I think about the right side of the brain. The…
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Cocoa Rice: A Simple, Delicious Samoan Koko Alaisa Recipe in 30 Minutes
This is a fun recipe for breakfast or dessert, it is a recipe adapted from a Samoan favorite called…
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Creamy Homemade Almond Milk Recipe (Plus 4 Other Easy Nut Milks)
You will be so amazed at how easy it is to make your own milks. The most basic one…
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10 Simple Ways to Raise Your Vibration Every Day for a Joyful Life
This whole website is about one thing: learning how to raise your vibration so you can live a lighter,…
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Music and the Brain: 1 Amazing Discovery of Neurons Just for Music
When it comes to music and the brain, there is so much we are just starting to learn. “There…
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Calling Out 5 Big Misconceptions About Love (And What Love Really Is)
Several years ago I found an essay by Mark DeNicola that called out so many of our misconceptions about…
