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06/04/18

Spiritual Side to Dancing

Dancing has been around since before the world was made. It is and has been an important part of every culture through out history. Dancing has been a critical part of developing communities and cities. Just as music is and always was an important part in bringing and connecting people together- music and dancing go hand in hand. There are a lot of benefits to dancing, both physically and spiritually. Let us first talk about the physical benefits.

Here is a list of how dancing can benefit you physically:
  • Boosts Memory
  • Improve Flexibility
  • Reduce Stress
  • Diminish Depression
  • Help Your Heart
  • Lose Weight
  • Stabilize and Gain Better Control and Balance
  • Increase Energy
  • Make Friends

These are all great things and good enough alone to get up and move! I got this information from this article, and if you would like to get more specifics on any one of these- check out this link: Health Benefits of Dancing.

There is also a spiritual and emotional side to dancing

I believe this is more the reason why humanity has gravitated to dancing. And this is what I wanted to focus on in this post. Singing and dancing are typically associated with women, but men have a big role as well. Did you know there are seven different types of dancing talked about in the bible? These seven types were used for different things, at at different times, for specific purposes.

The seven types of dancing talked about include:
  1. The Dance of Praise  (Psalms 149:1-3; 150:4 – 13 praises),
  2. The Dance of Worship (Judges 11:34; Luke 15:25),
  3. The Dance of Spiritual Warfare (Isaiah 30:32; Psalms 149:1-9),
  4. The Dance of Celebration (Deuteronomy 16:13-15; Jeremiah 31:4),
  5. The Dance of Travail (Jeremiah 31:13; Lamentations 5:15; Isaiah 66:8-11),
  6. The Dance of Prophecy (1 Samuel 10:5-6),
  7. The Dance of Ceremony (Judges 29:19-23).
Men and dancing

Even though singing and dance is usually connected to women, men also had a great part in dancing in the bible. This is a quote by Hugh Nibley in talking about dance, he stated:

“The Old Testament is rich in dancing situations. Israel came out of Egypt dancing, and the victory dances that followed were by choruses of maidens (Miriam – Exodus 15:20; Hannah – 1 Sam. 18:6). We read of a company of prophets carrying instruments (see Psalm 149:3); they danced as they prophesied. There was a daily procession, with song and dance around the altar in the temple; David and Solomon both participated in it. In the dance of the water drawers, ‘Pious men and men of affairs danced with torches in their hands, singing songs of joy and praise, with a full orchestra of Levites.’ Rabbi Simeon ben Gamal juggled eight torches in the dance. The Song of Solomon was an antiphonal between two choirs of maidens. Rival maiden choruses got David into big trouble when one sang ‘Saul hath slain his thousands,’ while the others topped with ‘But David his ten thousands’ (1 Sam. 18:6—7). Just such competitions took place in Greece, preserved in the ‘Maiden Songs’ of Alcma” (Hugh Nibley, Abraham’s Temple Drama, BYU Maxwell Institute).

Examples from King David

David is perhaps the most thought of in the bible as the most prominent man with music and dance. With his harp in the field with the sheep and playing it for King Saul while he feel asleep. Music and dance were also a key part to the temple his son built with his plans. There in the temple, music was played all through the day and night. Something King David and Solomon actively participated in themselves. The bible is filled with songs and prayers that were about dance and praise. David again in Psalms is probably the most famous for his songs. In Exodus and many more places music and dance played a main role.

Spiritual benefits to dancing

Women all throughout the bible sang and danced for all kinds of occasions. Dancing was usually done in accordance with an end goal in mind. Miracles were performed with dance! Such as the prophetess Miriam, the sister of Moses, drawing up the water each day for the children of Israel (Exodus 15:20-21). This gave the children of Israel water and kept them alive. Moses tried to take over the job when she passed but there is a learning curve and he could not do it as well.

Battles were also won

“Other examples include three Prophetesses – Deborah, Huldah and Miriam all were known for their songs.  Some dances were done in connection with Israel’s victories over their enemies. In one battle involving King Jehoshaphat, singers were sent before the army to praise the Lord and went before their enemy, with ceremonial dance, music and patterns of “mighty prayer”. The Lord fought their battle for them and the enemy was defeated.” Marti Grobecker

Raises the Vibrations of the Earth, Atmosphere and People

Dancing and music raises the vibration of the atmosphere around you, including the people in that atmosphere. When people participate in dance and praising, they raise their vibration. Miracles happen when the frequency is raised and everyone joins together in unity.

Throughout scripture we see joyful, harmonious praises to the Lord – or in other words thanksgiving. Which thanksgiving is frequently in association with dance, and one of the main purposes. Joyful praise and beautiful music were thought to invite and invoke God’s presence and the spiritual realm-those beyond, to come to this earth and dance together with us.

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Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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8 Signs of Possible Progesterone Deficiency: VIDEO 8 Signs of Possible Progesterone Deficiency: VIDEO saved in stores. 

🤍Difficulty getting pregnant
🤍Miscarriage and other difficulties during pregnancy
🤍Fatigue
🤍Generalized weakness
🤍Low body weight
🤍Low appetite
🤍Menstrual cramping 
🤍Overall tension in the intestines and uterus

➡️What is needed: better nutrition of dietary fats, oils and cholesterol from which hormones are produced.

🌱HERBS: Chaste Tree (Vitex agnus-castus), Red Raspberry (Rubus idaeus), Wild Yam (Dioscorea villosa).

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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Entering into a NEW ✨ energetic year. The Spring Entering into a NEW ✨ energetic year. The Spring Equinox where light 🌕 & dark 🌚 are in complete balance. We start the new year with A R I E S. Aries is the I AM, it is the pulse of creation, the spark of light & raw a c t i o n. The energy to create something from nothing. ♈️ is our will power & purpose. Needing to work on fear, bossiness, anger, rage & frustration because this is the fixed and main fire 🔥 sign & rules the emotions connected to fire. 

•Ruled is by the planet Mars, Aries are passionate, confident, motivated and a leader by nature. Also ruling over the emotions of anger, self-confidence, and courage Aries dives into life headfirst & figuring it all out as they go along. With their zest for life they welcome the start of spring season, and bring the energy and fire to wake up from cold winter hibernation. 

•BALANCE: When not in balance Aries can deal with headaches, migraines, lack of self-confidence, skin problems, maybe hair loss, feelings of anger, frustration & be competitive & arrogant. Finding ways to balance the fire is key. 

•GIFT 🎁 IDEAS: Aries governs the head. This is where they hold their stress- So a head massage to relieve tension in the neck & head. A scalp massager, facial, or a cool head wrap. Learning to slow down, cultivate patience & dedicating a few minutes for meditation (meditation app or event?) each day will help you learn to listen to the wisdom of your fire. 💡 Look into hydro water filter for inflammation. 

PHYSICAL: ruling the blood, iron & adrenals. 🩸Aries does not do well with low blood sugar, so this sign needs to pay attention to their eating habits, & eating frequent meals. ❌Hot and spicy foods will aggravate your fire. ✅Cooling raw foods like dark leafy greens, salads, will help balance you out. Too much fire in the body can look like inflammation/overactivity in the body, which will cause the body to break down & degrade rapidly.

•HERBS & OILS: head oil- Frankincense (1drop under tongue everyday), cooling peppermint, and calming sandalwood; skullcap, & passionflower. Watch the hot herbs like turmeric (even though it is for inflammation) and ginger will throw their body off. Better to use peppermint 🍃
8 Signs of Progesterone Excess: 🤍Tendency towa 8 Signs of Progesterone Excess:

🤍Tendency towards stress, anxiety, and nervousness. 
🤍Tension in nerves and brain
🤍Lax in uterus (poor expulsive power) 
🤍Food cravings
🤍Erratic emotional states
🤍Weight gain
🤍Gas and bloating
🤍2 Weeks before bleeding you deal with headaches, bloating and water retention. Then when flow hits, it is a heavy flow, but you have clots and it thickens because it is unable to expel well.

🌱HERBS: Blue Vervain (Verbena hastata) and Shepherd’s Purse (Capsella bursa-pastoris)

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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Has your heart been hurt or traumatized? Are you e Has your heart been hurt or traumatized? Are you experiencing tension, stress or feeling anxious in the heart?

❤️Open your heart! Bring feelings of openness, trust, surrender, and intimacy with these herbs…

🌱Motherwort
🌱Lemon Balm 
🌱Mullein
🌱Damiana 
🌱Rose

❤️‍🩹If you want to heal your heart, I would love to help!

➡️Tell me how your heart is doing in the comments…😁
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Say to yourself: I made a difference today. Me bei Say to yourself: I made a difference today. Me being here made a difference in someone's life today. 

Going through life's journey time and time again the lesson shows up that is it all about the small things. Small things make a big difference. It is working in the micro universe and causing a big affect in the macro cosmic universe. 

Maybe never for you to know or see or witness but it's there. Your small actions were there and did make a difference. Just because you may never know h o w it did doesn't mean you stop doing those small things. You are capable of doing great things in the small acts you do each day that no one knows about. 

It's doing our best each day and saying: 
it is enough.
Keep your heart happy! ➡️Heart palpitations o Keep your heart happy!

➡️Heart palpitations or balance rhythm: Lemon Balm, Tilia or Hawthorn berry. Take magnesium and check potassium level.

➡️High blood pressure: Hawthorn berry, Valerian, Linden (tilia), Lemon Balm, Motherwort 

➡️Low blood pressure: Rosemary, Hawthorn berry, Licorice

➡️Stroke and blood clots: Blood clots are the platelets all stuck together from sticky blood high in sugar. Cutting back on the refined white sugar and taking the enzyme that is responsible for breaking down sugar will break down the blood clots and prevent them from forming. 

I’d love to tell you more! Message me or visit myvibrationality.com/refined-white-sugar-natural-sweeteners
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It PISCES ♓️ season! GIFT idea below- We have It PISCES ♓️ season! GIFT idea below- We have made it through the year and all the way around the zodiac wheel. Starting over back at the head and with Aries come end of March. 🌀Starting February 19 – March 20 this WATER 💧 sign, is very compassionate, sensitive, and most tend to be empathic. They feel a lot with their hearts ❤️ and have a depth of emotions that can make them erratic if unbalanced.

PERSONALITY: Pisces is the most spiritual sign, coming back to the essence of life, it is awareness & consciousness. Having come full circle & returning home. With is comes a very highly developed imagination, visionary. Their ultimate task is to filter THEM from OTHERS emotions & energy. They also can pick up a lot from the spirit realm & it is key to have a very developed sense of discernment with all the information that comes in through their gifts be it sight- knowing- feeling- hearing- with an ultimate task of integrating that otherworldly connection into their day to day lives and practically walk it out. Because of this they can be checked out & not present, glazed eyes, and day dreaming in the world win their own heads. 

UNBALANCED: with the sensitivity they can loose themselves in all those around them. This will look like low will power, weak ☀️ solar plexus= low self-esteem, feelings of unworthiness, insecure and lack a sense of self. If they have lost themselves & become overwhelmed this can lead to addiction, need to escape, erratic jumpy emotions, meltdowns 😢, not tending to their needs that go to addiction. 
 
Recommended healing methods or activities to DESTRESS & find BALANCE: Pisces is a water 💦 sign, so relaxing at places such as the lake, river, or next to the sea on the beach would calms them. Being in the water by swimming or floating therapy would also be useful. Regular Epsom salt baths 🛁 can help clear energy and ground the Pisces energy as well as destress them. They are also very creative and emotions can be moved & expressed through art, music 🎶 dance & 😴 sleep. 

CONT in comments

#piscesseason #pisces #piscesproblems #pisceshealth
❤️Do your heart a favor and give it some Chaga ❤️Do your heart a favor and give it some Chaga!🍄

Rich in polyphenols for the cardiovascular system, Chaga Mushrooms have been used for over 2000 years as a health tonic. (It is also good for immune, respiratory and liver health.)

☕Enjoy our BE FOCUSED chocolate drink containing chaga and other naturally sweet and creamy ingredients.

More benefits of BE FOCUSED Herbal Latte…
💚Mental Focus
💚Energy
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💚Calming & Warming
💚Hydrating for the gut
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Whether you’re heartbroken or bursting with love Whether you’re heartbroken or bursting with love this Valentine season, rub these 5 oils all over your heart because they can help raise your frequency and support your heart’s health.

❤️YLANG YLANG helps to bring a balanced rhythm and blood pressure
❤️MARJORAM helps with the muscle of the heart. 
❤️ROSE is the highest frequency oil and along with ❤️NEROLI and ❤️MELISSA are the highest options for the spiritual heart. 

Which of these oils is your favorite? 
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