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02/05/18

Tea Time and Meditation

I have been writing about how important it is for our DNA and our cells for us to have less stress and anxiety. Less of fear and judgement. If we are going to go about changing our beliefs and our lifestyle, then we must finding something better, more positive to replace our negative habits with.

Only you will know in which area of your life you need to work with first to do this. Wether it is negative thoughts, fear of the world, stress of going going going, emotions and drama you bring from your perceptions. We all need to finding something more positive we can do instead. I have been thinking lately, of how smart it was in the 19th century when they had scheduled tea times.

If we are trying to de-stress our lives and live with less anxiety, the easiest way to do this is with deep breathing and meditation. What if… you had a scheduled time everyday to sit and breathe, take a break, re-center and meditate? I am not talking an hour but it can be as little as 20 minutes or less. We need to bring back scheduled tea times! For our mental, emotional, spiritual and physical health. In the 19th century they had, breakfast tea, afternoon tea, high tea etc. There were so many times for them to re balance in the day. Adding in a bedtime tea is a great idea too. I think the best one they did was the afternoon tea.

Having a time in the middle of your day to re-center would drastically improve our health in all the four areas. If we made it a scheduled thing (we know nothing gets done unless it is scheduled) and made tea and took time to just take three deep breaths and meditate this would be such an act of self love. I am trying to implement this into my life. In the last couple years I have come to appreciate and respect the art of making tea. There is so much research about meditation and how good it is for us, and there are so many benefits to tea, that we should just put them together!

I have been on hunt for a tea to raise your vibration. I have looked into the different frequencies of herbs and which have high ones and then how to blend them. And I have found one. It is so yummy when you make it warm for winter or over ice for summer. The color is so deep and beautiful and it has a very high frequency. Where you source the herbs and how they are grown matters as well.

I have found the company called Art of Tea, and noticed the quality and good vibrations they have as a company. They know how important it is to have high quality herbs to make teas. And the reverence and respect they have for tea makes their name really fit. Tea time is really an art! And something that should not have been lost. The frequency of this tea comes out at 900, based off of a scale from 0-1000.

Hibiscus Vibes

Raise your vibration and cover your taste buds with this beautiful amber colored, lively and refreshing blend of rosehips, guayusa and hibiscus flowers, highlighted by lingering notes of smooth lemongrass and perfectly balanced by the natural sweetness of fresh stevia leaves.

Ingredients:
  • Organic Hibiscus
  • Organic Guayusa
  • Organic Lemongrass
  • Organic Rosehips
  • Organic Stevia Leaf
Directions for steeping hot:

Bring 6-8 oz water to boil at 206F and steep 1 Tablespoon for 5-7 minutes.

Directions for steeping cold:

For iced tea you want to make a “concentrate” of the tea. You simply do half of the water and then pour over the amount of ice to make the amount you need. For example for an 8 oz cup: steep 1 Tablespoon of tea in 4 oz of water for 5-7 minutes. Then pour over ice to make a total of 8 oz. This tea has a medium caffeine amount.

TIPS
  • Do not over steep your tea. Follow and stick to the amount of time. I like my tea strong, but if you go over it will have a “bitter” flavor from the caffeine.
  • Good quality tea, you can re-steep 2-3 times, this tea you can re steep. I recommend going on the less side of minutes recommended the first steep if you are going to re-steep a tea.
  • Store tea in tin containers, light and oxygen will lessen the potency.
  • Best to steep in glass. I LOVE the coffee maker from IKEA. I stay away from plastic as much as I can, and I got this mason glass jar that has the oz on the side, plus it fits in cup holders!
  • I only sweeten with liquid stevia and honey. Careful! You only need 1 or 2 drops of stevia.

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About Me

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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5 Magnesium-rich foods 🍓How do you like your s 5 Magnesium-rich foods

🍓How do you like your strawberries? I like them fresh best, but I won’t say no to freeze-dried or frozen. (Have you ever tried them freeze-dried? It’s quite the treat!)🍓

If you want better sleep😴 try these magnesium-rich foods! 

1- Bran Cereal
2- Pumpkin seeds
3- Strawberries
4- Raw Sunflower seeds
5- Okra

Which one sounds the best to you?

Leave a comment ✅
AND
Save for later! 💚
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #herbalteas #herbalteablend #herbalsupplements #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #benefitsofmagnesium #migraines #PMSSymptoms #reducedepression #magnesium #magnesiumsupplement
😩 sick of not sleeping? Nervous system being on 😩 sick of not sleeping? Nervous system being on edge? Dealing with constipation?

Here are 3 EASY ways to increase your magnesium and start feeling better. 

😁Take a supplement: I did hours of research and I’ve made it really simple for you to find a high quality magnesium supplement: https://myvibrationality.com/product/chelate-magnesium/. (Any supplement that works for you is better than nothing!)

🛀Enjoy an Epsom salt soak: Whether you soak in a bath, like me, or only soak your feet - this will help ground and detoxify your body from heavy metals and absorb all the magnesium goodness! Check here for suggested amounts of salts and time 👉 https://myvibrationality.com/baths/

🥣Eat more magnesium-rich foods like Bran cereal, pumpkin seeds, strawberries, raw sunflower and sesame seeds, raw almonds, okra, spinach, lentils, mangoes, or oatmeal!

❗If you feel like magnesium is NOT absorbing (if you’re not feeling a difference), look into taking Vitamin D (as cholecalciferol) and Zinc (as zinc sulfate) to help it absorb into the system. (You might also want to cut back (or cut out) alcohol, caffeine and fizzy drinks.)

If you want to start feeling better but not sure what to do next, I’d be happy to help you navigate a path of healing that is best for you!

Send me a message or set up an appointment at myvibrationality.com 
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #herbalteas #herbalteablend #herbalsupplements #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #benefitsofmagnesium #migraines #PMSSymptoms #reducedepression #magnesium #magnesiumsupplement
We have now shifted into AQUARIUS season! January We have now shifted into AQUARIUS season! January 21st - February 18th. Do you have some one that has a birthday coming up? 🥳
Check out some gifts ideas- personality- and health below: In moving with the body we are coming into the second to last zodiac phase. 🦵Aquarius governs over the ankles, lower legs and the nervous system, as well as the electrical system and auric field of the body. 
🌱For their HEALTH Aquarius rules the season that is in the “dead of winter”. Your body tends to be cold, cold, cold and then dry. You need to be 🔥 warmed up and kept moving. Spicy foods are good, warming herbs and proper amounts of water and oils are key. As well as magnesium for the nervous system. Chaga mushrooms for adrenals
💫You can have a weak constitution because your energy gets “dispersed” easily. Your energy will tend to “surge” with bursts, and then quickly burnout and lead to fatigue and low energy levels. It is more difficult to build upper body strength. Aquarius as an AIR 🌬️ sign & has a highly active and creative mind, which can sometimes funnel into behaviors where they -overexert- themselves mentally. This can lead to tension the nerves and musculoskeletal system, leading to spasmodic conditions, pain, anxiety, nervousness, and heightened sensitivity. 
🩸Poor circulation with cold hands and feet and a cold slow digestive system. These can be remedied by adequate sleep, water, food, and mental breaks, and supplementing magnesium for any pain, muscles and sleep. Taking mental breaks to clear your head and write out all your thoughts and journaling is a great idea. 
*Might deal with ankle injuries, swelling and weakness. It is important to give your body proper nourishment to build the tendon, ligaments and tissues. 
🌱HEALING for you Aquarius: along with the above suggestions, for the mad scientist of the zodiac, you are charming, intelligent, and a little quirky. You have a lot of thoughts Aquarius and journalling helps you get all those out and develop your emotional IQ. You being unorthodox work well to destress with unusual methods try: crystal therapy, sound healing, and even Tarot card reading. 

Continue in comments. TAG your AQUARIUS ♒️ FRIEND 🫶
9 Signs you may be deficient in magnesium… 😳 9 Signs you may be deficient in magnesium…

😳Constipation 

🛑SLEEPING difficulties

😳MUSCLE spasms

🛑Pain/ANXIETY

😳DEPRESSION/Infertility/PMS

🛑Headache/FATIGUE

😳Irregular HEART rhythm

🛑Low APPETITE

😳High BLOOD pressure

Magnesium plays a HUGE part in our overall health, and these are just some of the signs that you may want to increase your magnesium intake and absorption. 

What questions do you have about magnesium or these symptoms? Leave me a comment!
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #herbalteas #herbalteablend #herbalsupplements #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #doineedmagnesium #headachehelp #depression #anxiety #magnesium #magnesiumdeficiency
7 More Mind-boggling Benefits of Magnesium! Does 7 More Mind-boggling Benefits of Magnesium!

Does your optimal health feel absent?

Several studies suggest MAGNESIUM may…

✅Help relieve PMS symptoms
😁Prevent and treat MIGRAINE headaches
✅Reduce symptoms of DEPRESSION
😁Lower risk of TYPE 2 DIABETES
✅Enhance INSULIN SENSITIVITY
😁Help LOWER HIGH BLOOD PRESSURE levels
✅Be ANTI-INFLAMMATORY

Wondering how to increase your magnesium? There are many options from holistic supplements to magnesium-rich foods and methods of magnesium absorption.

I can help you discover what step to take next! 

Type “NEXT STEP” in the comments or send me a DM. 
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #herbalteas #herbalteablend #herbalsupplements #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #benefitsofmagnesium #migraines #PMSSymptoms #reducedepression #magnesium #magnesiumsupplement is
Do you or your daughter struggle with managing big Do you or your daughter struggle with managing big emotions? 
You aren’t alone.

I’ve noticed an increase in the need for empowerment around mental and emotional management, especially with our young people.
 
Magnesium can help calm the nervous system and supports better sleep (which makes everything a little easier!). 

Magnesium also helps with…
✅neutralizing stomach acid (anti-acid),
✅bone health,
✅constipation, 
✅pain,
✅hormones, 
✅detoxification… 
and so much more!

If you just take a few minutes to do a quick search on the benefits of magnesium you’ll see just how versatile it is for overall health. 

How do you get your magnesium in? 
Here are some options 👉 https://myvibrationality.com/product/chelate-magnesium/
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #herbalteas #herbalteablend #herbalsupplements #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #gettotheroot #mentalheath #emotionalhealth #spiritualhealth #physicalhealth #wellness-supplements
A riddle from my daughter this morning. I will giv A riddle from my daughter this morning. I will give you a hint on the next pic 😉 
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Annnnd oh so yummy (and necessary) on a winter ❄️ morning! Stay warm!
“Leticia and I connected when I was really strug “Leticia and I connected when I was really struggling with some after-effects of Covid. She helped me find natural solutions with her tinctures and herbs when the Doctors weren’t helping. She also helped educate me with some of her vast knowledge and helped me see how much of my healthcare I could take into my own hands. She has helped me numerous times when my kids have been sick, saving me from costly Dr visits and prescriptions. Her teas are delicious! I haven’t tried anything of hers that I wasn’t happy with. I rely on her supplements on a daily basis and will be forever grateful!” 
-Megan 
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #herbalteas #herbalteablend #herbalsupplements #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #gettotheroot #mentalheath #emotionalhealth #spiritualhealth #physicalhealth #wellness-supplements
Finally, the Crown Chakra! 💜The CROWN CHAKRA i Finally, the Crown Chakra!

💜The CROWN CHAKRA is where we come to a direct experience with our own awareness from the source where there is no boundaries or distinctions. A place that transcends duality, the Crown teaches the unifying principles and the essential core of the universe. This is done through the nervous system.

💜If the Crown Chakra is UNDERACTIVE you might notice a sense of separation and isolation, lack of trust in the universe, learning difficulties, lack of purpose, closure to new ideas, beliefs, and spiritual illumination. Over intellectualism with a need to know and be right.

💜If the Crown Chakra is OVERACTIVE you'll notice a lack of energetic boundaries. Spiritual addiction and escapism, mental illness,confused, dissociation from body and hard to live in the present.

💜BALANCE and HARMONY in the Crown Chakra looks like acceptance and trust in the Divine, thoughtful and aware, open minded, ability to recognize and receive spiritual guidance and a sense of oneness.

💜The BE CLEAR HERBAL CHAKRA LATTE  is a creamy fruity coconut drink. Beautiful purple color to give you a boost in the Third Eye and Crown Chakra, it is formulated with herbs for the immune system and to clear the body of low vibration heavy metals. I use WILD Blueberry… this is different from regular blueberries you get at the store. It is specifically WILD blueberries that detox and pull heavy metals out of the body.

BENEFITS of the Be Clear Herbal Chakra Latte…
-Detox Heavy Metals
-High in Good Fats
-Immune Boost
-Lower Blood Sugar
-Tame Inflammation
 
✅ To learn more about balancing your chakras, schedule your FREE 20 Minute wellness consultation with code: Wellness20 myvibrationality.com/product/20-minute-personal-wellness-consultation
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#raiseyourvibrations #highvibelife #wellnessdesigner #healthyfamilies #healingvibrations #highvibration #highvibe #myvibrationality #wellnessconsultant #holistichealthandwellness #emotionalhealing #createahighvibelife #utahmoms #utahfamily #highvibefamily #improveyourhealth #wellnessproducts #utahwellnessdesigner #virtualwellnessconsultation #findpeace #smallbusinessowner #womenbusinessowners  #familyheath
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