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Creating a High Vibe Life

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03/26/18

2 Sides to Every Coin

There is a principal that has always functioned on this earth. When I understood it, it made a lot of things become more clear. This post is about how there are 2 sides to every coin. The coin I am talking about here is the Zodiac signs. Everything on this earth can be used for light or for darkness. What… Read More

02/26/18

Drinking Structured, High Frequency Water

There are so many ways to raise our frequency, a lot of them have been talked about but there are still so many more options. This post is about water. Since we are made of over 70% water, the type of water you put in your body is critical to your health and to your frequency- either raising or lowering it…. Read More

01/01/18

Why the Right Side of Your Brain Needs Some Love

I love TED talks. The reason I love them is because they are short and sweet. Even though they are short and sweet, they are packed so full of new information! This one blew me away. Jill Bolte Taylor, is a Harvard-trained neuroanatomist (a scientist who specializes in how the brain works). Jill had a massive stroke, and watched as her… Read More

12/04/17

Calling You Out On Your Bullshit Misconceptions About Love

I found this article several years ago and there were so many things that rang true to me. I want to be able to look back on it and so I am posting it as a guest post here. Several things that stuck out to me at the time about love is that there are several “layers” or “levels” of… Read More

11/06/17

The Power of Silence

A seed grows with no sound, but a tree falls with huge noise. Destruction has noise, but creation is quiet. There in is the power of silence. Enjoying the silence does not mean this is peace. Peace is a state of mind and body. Silence feels so good Taking space from others gives you a chance to set boundaries, work… Read More

10/09/17

The Power of Being Lonely

It is hard when you are ignored and pushed out from friends, people, groups and even family. People who professed to care for you, who said they loved you. People and relationships come in and out of your life. Some stay for longer periods and some have very quick seasons. These seasons of change that come are painful. The shift in… Read More

09/11/17

The Four Agreements

The lessons in this book The Four Agreements will change your life. It lays four things out very clearly and the “light bulb” will go on with how much you do these things in your life. These four things are called the four agreements. When you are not in agreement with these four things, your life will be WAY more difficult… Read More

08/14/17

Mercy Claims the Repentant

The definition of mercy: mer·cy ˈmərsē/ (noun) compassion or forgiveness shown toward someone whom it is within one’s power to punish or harm. Mercy is a very meek action based off of a strong emotion called compassion. Mercy is a meek action because the one showing mercy usually is in a position of power or authority. A person in a position of… Read More

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About Me

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

Instagram

Been playing around with adding some new products Been playing around with adding some new products to the store 🤩 Meet BE ROOTED!! Just added to the shop- link in bio. 
Starting with the base chakra I have several herbal drinks mixes coming and will start with the Root Chakra. For skin & blood health this drink mix helps restore healthy gut flora, detoxes and gives you a glow from the inside out ✨
•How can you tell if the Root Chakra is balanced? Check out the product page here to find out:

https://myvibrationality.com/product/be-rooted-herbal-drink-mix/

More coming soon! All will be sold individually or as a set with a free gift.
Protein! Protein! Protein! Are you a vegan or veg Protein! Protein! Protein!

Are you a vegan or vegetarian concerned about your protein intake? 

Power Grains Hot Cereal…
💪🏼 Packed with protein
⭐️ Easy for your body to break down and absorb 
💗 High frequency
👍🏼 Won’t bring your vibration down like other proteins sources
🥥 Naturally sweetened!

Power Grains Hot Cereal is a deliciously balanced blend of the ancient grains and natural sweetener.
1. Amaranth
2. Quinoa 
3. Hulled Millet 
4. Coconut Sugar and 
5. Himalayan Pink Salt.
 
💧JUST ADD WATER. Claim your healthy protein: https://myvibrationality.com/product/power-grains-hot-cereal
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#raiseyourvibrations #raiseyourfrequency #raiseyourvibe #highvibelife #wellnessdesigner #healthyfamilies #healingvibrations #highvibration #highvibe #myvibrationality #wellnessconsultant #healthyfamilies #wholeness #vibrationalhealing #vibrationalenergy #highvibration #vibrationalfrequency #vibrationhealing #raisevibration #raisingvibrations #freewellnessconsultation #vibration #protein #veganprotein #vegetarianprotein #highvibeprotein #healthyprotein #easytoabsorbprotein #guthealth
I 🤍 this quote. And there are so many ways to m I 🤍 this quote. And there are so many ways to meditate- there is no “one right way”. My morning tea has become a form of mediation for me. 🙏

Is your mind NOISY? 

I love the stillness and inner calm of meditation - it’s an important part of my morning routine. 

Meditation is not a way to make the mind quiet, it is a way of entering into the quiet that is already there.” -Deepak Chopra

Do you meditate…?
A) First thing in the morning
B) Before bed
C) Both

What do you love most about meditating?

✔️Save this to your HIGH VIBE collection. 💌Share it for others. 
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#raiseyourvibration #timeforchange #highvibequotes #trulyforyou #vibrationality #wellnessconsultant #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #smallbusinessowner #womenbusinessowners #mompreneurlifestyle #familyheath #healtheworld #highvibrationliving #highvibrationalbeing #highfrequency #raiseyourfrequency #meditation #meditationquote #highvibequote #dailyquote #quietmind
Your brain needs fat to function. You also need Your brain needs fat to function. 

You also need the good fats for…
☀️Energy
☀️Cell growth and regeneration 
☀️To absorb nutrients
☀️To produce hormones. 
 
Fried foods are in the “bad fat” category—switch it out! 

Here’s one idea: get a steamer and lightly steam those veggies so that they retain their color but still have a crunch.
 
Good fat choices include…
🥑 avocados
🥥 coconut oil
☀️ olive oil
🥥 young white coconuts 
🥜 soaked raw nuts,
☀️flaxseed oil and hemp seed oil
 
Learn more about good and bad fats and how our bodies use them: myvibrationality.com/fried-foods-baked-steam-broil-raw 
myvibrationality.com/fats-are-good-learning-hdl-and-ldl/
✔️Save this for later. 💌Share it for others. 
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#raiseyourvibrations #raiseyourvibrationtoday #raiseyourfrequency #raiseyourvibe #highvibelife #wellnessdesigner #healthyfamilies #healingvibrations #highvibration #highvibe #myvibrationality #wellnessconsultant #healthyfamilies #choosetobehappy #waystobehappier #wholeness #emotionalhealing #physicalwellness  #dailymeditation #loveyourlife #createahighvibelife #truehealth #powerofthoughts #practiceselflove #loveyourselftoo #expressgratitude #friedfood #badfatgoodfat #healthyfat #littlechanges #makeaswitch
It’s LEO SEASON ☀️ TAG your favorite Leo 🥳 
Leo rules over the heart and cardiovascular system along with the eyes and general circulation of the blood 🩸. Leo is the fixed 🔥 symbol of the zodiac in the most dense and concentrated form. And thus is also ruled by the sun ☀️. 
This means that LEO for their physical health needs in general needs to be cooled down ex: ice drinks, raw foods, fresh juices, smoothies, and cooling herbs. This means Turmeric is aggravating and not a good herb for any inflammation. To keep moisture balance in their bodies they need to be on top of their water content and Omega‘s or good fats. When their physical health goes out of balance it’s going to affect the cardiovascular system leading to congestion in the veins arteries and buildup of plaque and an increase of blood pressure. Hawthorn berry is the main herb for the cardiovascular and heart itself, but needs long term use. Hibiscus is also good for high blood pressure and essential oils like: Ylang Ylang and marjoram are great for the heart ♥️. If you deal with cholesterol issues taking enzymes in between your meals and doing a liver cleanse will get this back into balance. Doing cardio workouts- running and sports that are high in cardio is going to be a long-term thing for you to do throughout your life. Exercise and cardio is extremely important. * if dealing with eye issues because of your circulation… work with Rosemary tincture. ☝️ stay away from rich food and drinks.
The symbol of the lion 🦁 represents courage and strength that is embodied by Leo’s. And Pride is the evolutionary process to overcome.
Personality wise: Leo individuals yearn to shine, as they believe in being true to themselves and expressing who they really are. They can be very authentic people. For Leo’s, everything on the inside must reflect onto the outside with no hidden secrets or agendas. They can appear proud and confident but they have a gift of expressing their mind
 t h r o u g h their heart- as everything is about the heart for them. Confident individuals they have a gift for leadership, vitality and enthusiasm and just generate happiness.
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#leo #leoseason #leo♌ #leobirthday #leozodiac
The perfect summer sip, Tropical Blue Vibe is made The perfect summer sip, Tropical Blue Vibe is made up of…

☀️Organic Lemongrass
☀️Ginger
☀️Oolong Tea
☀️Pineapple Bits
☀️Blue Butterfly Pea

Learn more about how it may help with…
🤍inflammation, 
🤍weight loss (by decreasing body fat and boosting the metabolism), *cholesterol, 
🤍digestion, 
🤍high blood pressure, 
🤍joint pain, 
🤍nausea (and motion sickness), 
🤍skin and hair health. 

Get it before it’s gone😊.
Myvibrationality.com/product/tropical-blue-vibes
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#raiseyourvibrations #raiseyourvibrationtoday #raiseyourfrequency #raiseyourvibe #highvibelife #wellnessdesigner #healthyfamilies #healingvibrations #highvibration #highvibe #myvibrationality #wellnessconsultant #healthyfamilies #choosetobehappy #wholeness #vibrationalfrequency #lemongrass #ginger #oolongtea #bluepineapplepea #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #smallbusinessowner #womenbusinessowners
I 🤍 this quote. The energy behind it, the inten I 🤍 this quote. The energy behind it, the intention…

Everything you need to thrive is already within you. I am honored to be by your side during your own journey to health and self discovery.

“I will not rescue you, for you are not powerless. 
I will not fix you, for you are not broken. 
I will not heal you, for I see you in your wholeness. 
I will walk with you through the darkness, as you remember your light”. -Sheree Bliss Tilsley

Myvibrationality.com
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#raiseyourvibration #timeforchange #highvibequotes #trulyforyou #vibrationality #wellnessconsultant #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #smallbusinessowner #womenbusinessowners #mompreneurlifestyle #familyheath #healtheworld #highvibrationliving #highvibrationalbeing #highfrequency #raiseyourfrequency #everythingyouneedisinsideyou #illwalkwithyou #yourlight #lightwithinyou #youarewhole
Salt is not bad for you! Iodine is needed in the Salt is not bad for you! 

Iodine is needed in the body, but only in small amounts and from natural sources. 

With as much salt as we use, the high amounts of iodine are causing thyroid problems.

An easy switch to make is to a mineral salt: Himalayan salt, Celtic Salt and other sea salts. Use those salts to cook with: they taste great and actually have a lot of benefits.

*Get a fine grater and a chunk of Himalayan salt rock and grate it over your food! This will last you a while, is good for you, and won’t be hard on the body.

More about making this switch: 

https://myvibrationality.com/iodized-salt/
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#soulalignment #raiseyourvibration #timeforchange #highvibequotes #trulyforyou #vibrationality #wellnessconsultant #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #timetoevolve #smallbusinessowner #womenbusinessowners #mompreneurlifestyle #familyheath #healtheworld #highvibrationliving #highvibrationalbeing #highfrequency #raiseyourfrequency #peacefulliving #innerpeacequotes #alignmentquotes
Cancer ♋️ Season! Ending around July 22 Cancer Cancer ♋️ Season! Ending around July 22 Cancer rules over the stomach and is the organ to pay special attention to. Ruling over the chest, breast and heart area of the body, yoga and breath work huge for Cancers to be able to help the emotions moving through their body. Anxiety is the emotion that gets stuck in the stomach and getting this to move is particularly important. 

❤️ When Cancer‘s energy is out of balance they are an emotional wreck inside out and feel drained or overly sensitive and even withdrawal from friends or have the desire to be alone. They may experience respiratory illness, coughing, sore chest area and a tendency to succumb to emotional eating.

Being the only sign that is ruled by the Moon 🌝 healing colors are white, silver and light yellow. Healing stones are emerald, moonstone, centrine, silver and blue beryl. Try working with some of these to bring balance. Following the moon phases is important for your health in a lot of areas, learning how to move with her and develop a relationship with her will guide and affect your life in many ways. *The moon phase you were born under is going to have a big influence on your health and body type. 

Some other options to stay balanced: •to relax their anxieties and tightness in the chest: YOGA  that focus exclusively on breath work is beneficial. Breath work and meditations such as DMT breathing can help them move through all their emotions and keep them balanced. 

•Another huge area is your home or living space. Your home is symbolic of your body and coming back to yourself. Creating little magical spaces in your home where you can do your rituals and feel safe is going to be important for your mental health.

•Bach flower or flower essences also work very well for Cancers because they work specifically on the emotional body. 

•The main healing action a Cancer can choose for themselves is finding their “Person”. This means the person they can talk to about all of their feelings and emotions that are a lot and that are very d e e p. Having this be a consistent thing is huge. Having an appointment with a life coach, therapist or counselor at the end of every 

#cancerzodiac #cancerseason
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