• Home
  • About
  • Contact Vibrationality
    • Speaking and Events
  • Shop
    • Facebook
    • Instagram
    • Pinterest
  • 0 items

Vibrationality

Creating a High Vibe Life

  • Spiritual
  • Emotional
  • Mental
  • Physical
    • Shop
    • Step One & FAQ
    • Protocols & Oils
    • Food & Recipes
    • Home & Hygiene
    • Classes & Tutorials

07/16/18

Essential Oils & Sleep

Sleep and why we may not sleep is a very broad subject. There is so much that goes into figuring out why you may not be sleeping and what things you can try. When someone says they do not sleep well, essential oils are definitely on the top of the list of my suggestions to try. They are an easy fix and do not take much effort. And essential oils have been proven to help over and over with so many people to help them find sleep.

*A couple of things to know with using oils for sleep: The essential oil will blend with your chemistry, so if one does not work move on to the next, until you find one that works with your system. And you can use them several different ways.

How do I use them for sleep?
  1. You rub on the bottom of your feet.
  2. Rub on your temples, neck and forehead.
  3. Put a couple drops in your hand and rub together. Cup your hands over your nose and take deep breaths in your nose and out your mouth. Make sure you breathe all the way in till you can not anymore, and then all the way out. I do this while laying in bed after I am all ready.
  4. Sometimes you can put one drop under your tongue.
  5. Use a diffuser and diffuse by bed at night.
  6. Make a pillow spray in a 2 oz spray bottle, fill it with water and add 15 drops of oil. Spray on pillow at night.

*I will say which suggestion to do by each essential oil option.

Here are my suggestions of essential oils to help you sleep:

Serenity oil and Soft Gel Capsules

This blend of oil has been one of my favorite for 10 years. The oil smells amazing, and it is used by itself or in combination with the serenity capsules. The capsules include essential oils mixed with other natural sleep aid supplements. And both are gentle enough for kids. *Rub oil under nose and on feet and then diffuse. Sallow capsule 30 minutes before bed. Good oil to use during the day to keep calm. My mother in law who works for the airlines and has jet lag all the time, has used Serenity for 8 years and it knocks her right out, no matter what time zone she is in.

Clary Sage

This is one where you are going to put 1 drop under your tongue. Warning: it does not taste good 🙂 But do not shun it, at least give it a try if the others did not work. Put 1 drop under your tongue 30 minutes before bed. You can also rub a couple drops on the outside of your ankle under your ankle bone back by your heel where that soft spot is. You can do this during the day as well and see if you notice any changes.

This is the oil I gave to my neighbor when she had tried everything. She told me the next day that she slept through her alarm and she never does that. She thought it was a fluke so she tried it again. And it still worked! She was able to sleep longer and deep than she had before. Give it a try and do not be shy of the taste. It does not last forever.  *Try the other options if pregnant.

Roman Chamomile

This one you can do any and above of the suggestions. People have had success and works wonders diffused by bed at night. Others like to rub it on, so give it a try with any of them. Mix with the serenity or lavender and that will change things too.

Lavender

Queen of oils, she is the mother that blends well and makes all the other oils play nice. Lavender has been known for centuries for its calming affects. It does help with sleep as well. Add to a bath at night, diffuse and mix with other oils or by itself. Or rub on feet and smell at night, great for the pillow spray.

Let me know if you try any of these oils and what your stories are so we can share with others! All of these options are great for kids and safe. They do not create a dependance on them and have no side effect. They also help support a healthy emotional health and help you work through those emotions. You only need a couple of drops so do not think if you drench yourself in them that it will help more- just a tip for ya.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Share on Facebook Share
Share on TwitterTweet
Share on Pinterest Share


Emotional

« Honey and Sleep
Natural Sleep Aids »

Trackbacks

  1. Natural Sleep Aids %% says:
    July 29, 2018 at 6:54 pm

    […] Essential Oils. This one has a lot of options you can do and explanation of how to use them, so I wrote a separate post for it here: Essential Oils & Sleep. […]

Get High Vibration News

About Me

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

  • Spiritual
  • Emotional
  • Mental
  • Physical
    • Step One & FAQ
    • Protocols & Oils
    • Food & Recipes
    • Home & Hygiene
    • Classes & Tutorials
  • WELCOME to VIBRATIONALITY STORE
    • Teas
    • Supplements

QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

Instagram

🌿 Augula & chopped iceberg lettuce. 🥑Diced a 🌿 Augula & chopped iceberg lettuce.
🥑Diced avacado. 
🍊 Slice & dice Cara Cara orange.
🍅 Add diced tomato 
🥒cucumber
🍐& pear
🧅 Dice small red onion or shallot.

VARIATIONS: pomegranate seeds, Italian parsley, micro greens. 

Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Sunburned and beet red Monday browned and peeling Sunburned and beet red Monday browned and peeling Thursday 😅and it was terrible getting my hair straight for these and it didn’t last long lol. I could never do my hair straight if we lived there!! Family pictures 2023 👊 thank you @saltycures for the easy 30 min on the beach so glad we did these while we were there! @officialyosamo
(Did you catch my last post on Testosterone Excess (Did you catch my last post on Testosterone Excess?)

Let’s talk about the signs of Testoserone DEFICIENCY.

Watch for…
💙Loss of sexual function and lowered libido
💙Low energy levels/fatigue
💙Depression
💙Low weight, muscular atrophy/wasting, and generalized weakness
💙Loss of bodily hair 
💙Male breast growth
💙Infertility
💙Shrinking and softening of the testicles
💙Softness to the voice
💙Swollen/tender prostate gland

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
.
.
.
.
#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Signs of Testosterone Excess… I haven’t forgo Signs of Testosterone Excess…

I haven’t forgotten about the men, they experience unbalanced hormones too!

Watch for:
💚Oily acne from testosterone thickening the skin and increasing sebum secretions.
💚Insomnia and difficulty sleeping, nervousness, headaches, head hair loss but increase body hair. 
💚Increase in LDL (bad fat), reduced HDL (good fat), stiff low back, persistent erections. 
💚Overall emotions leading to anger, frustration, irritability, and excess sexual energy.
💚This excess puts stress on the liver, which has to detoxify these hormones. 

❗DO NOT self medicate with drugs and alcohol for your stress levels. This puts further strain on the liver.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
.
.
.
.
#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Have you ever wondered if your adrenals are shot? Have you ever wondered if your adrenals are shot? 

Adrenal deficiency means the adrenals have worked too hard and too fast for way too long. NOTE: It takes a long time for adrenals to crash and most of the time people have nervous system burnout (low fat and cholesterol numbers, dryness, no energy) before their adrenals are totally wiped. 

➡️Increase your: Omegas, Coconut oil and Ghee

🌱HERBS: Blue Vervain (Verbena hastata), Burdock (Arctium lappa), Angelica (Angelica spp.), Licorice (Glycyrrhiza glabra) (❌Do not use licorice with high blood pressure.)

*Massage sandalwood essential oil with warm sesame oil on kidneys.

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
.
.
.
.
#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
Want a lovely medley of flavors salad 🥗 idea? Want a lovely medley of flavors salad 🥗 idea? 

Dice small a red onion 🧅 or shallot & put first in bottom of bowl.
Slice an orange 🍊 place on top.
Top with arugula & chopped iceberg lettuce.
Add diced tomato 🍅 cucumber 🥒 pear 🍐 
Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Do you have friends & family with birthdays coming Do you have friends & family with birthdays coming up?? It’s a big season for my family 🥳TAG your favorite Taurus ♉️ and let them read how awesome they are.
•So what is a TAURUS about?! Taurus season is from April 21 to May 21. It rules over the neck, throat, vocal cords, thyroid, lymph’s in the neck, tonsils, ears and upper back area. This is where sickness & stress will tend to hit you when you get out of
b a l a n c e; the areas to pay special attention to. Having all options of throat remedies on hand is a very good idea.
•Taurus individuals are about stability & consistency. As the sign of Peace in the Zodiac and ruled by Venus- the planet of Love, they are the foodies of the zodiac and very loyal people. They value loyalty in a relationship the most & are very grounded & practical. Taurus have a strong sense of personal values, with a reliable, industrious and consistent temperament. Taurus also represents physical possessions, and feelings of self worth and self-assurance. They are kind, gentle, humble and loving. And they can be gifted in music with it being the key in their healing.
•When out of balance emotionally/mentally a Taurus will tend to greed, stubbornness, and inflexibility, possessiveness and jealousy- these are all signs of a rigid state of mind. It’s hard for them to see outside of the box. This can lead to poor self image & low self-esteem & can lead to potential eating disorders. They mistake the seeking of inner peace & security by outer attainment of possessions, food, money, cars houses etc
•Instead bring balance with sound & NATURE. As the first earth sign in the zodiac, it is very important for them to be directly connected to nature. Forest bathing can make your trip into the mountains a more mindful experience & one that reminds you of a simple truth: nothing is ever stagnant. Change is constant. Hearing all of the sounds of the forest can bring you back to yourself & bring you the peace you seek inside. Singing can help clear up & harmonize your throat area & sound therapy is a good healing modality as well.
•Studies have been done showing that Taurus is one of the longest live signs because their vitality burns low & slow!
Do want to feel healthy and vibrant? It can be har Do want to feel healthy and vibrant? It can be hard to know which hormones are connected to which symptoms and how to balance them but I’m here to help you get started. 

(Make sure to check out my previous posts on Progesterone and Estrogen).

➡️Adrenal Excess leads to:

🧡Impaired digestive function (breaking down of food, absorbing and ulizitzing nutrients). 
🧡Constriction of circulation (increase of blood pressure and irregular heartbeat). 
🧡Dryness in skin or lungs etc...
🧡Shaky, nervousness, excess thinking in the mind
🧡Sweating
🧡Infertility.  

🌱HERBS: Hops (Humulus lupulus), Skullcap (Scutellaria lateriflora), Blue Vervain (Verbena hastata), Motherwort (Leonurus cardiaca), Lemon Balm (Melissa officinalis) 

*Massage sandalwood essential oil with warm sesame oil on kidneys.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
.
.
.
.
#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
7 Signs of Estrogen Deficiency: *VIDEO explanatio 7 Signs of Estrogen Deficiency: 
*VIDEO explanation in stories* under Hormone Balance 
🤍Very low levels of fat (no this is not good), 
🤍Not feeling well during ovulation in the middle of your cycle (which is longer than 14 days. 
🤍Dryness of mucosal membranes
🤍Bones break easily because they are weak/brittle. 
🤍Flow can be scanty or excessive
🤍Spontaneous bruising 
🤍Hot flashes/night sweats
➡️What is needed is a balance of the varicose and subcutaneous fat in the body- upping the HDL and good fats in the body. 
🌱HERBS: Black Cohosh (Cimicifuga racemosa), Angelica or Dong Quai (Angelica sinensis or archangelica)
💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
.
.
.
#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #estrogen  #instagramwellness
Follow on Instagram

Get High Vibration News

Copyright © 2023 · Vibrationality