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10/09/17

The Power of Being Lonely

It is hard when you are ignored and pushed out from friends, people, groups and even family. People who professed to care for you, who said they loved you. People and relationships come in and out of your life. Some stay for longer periods and some have very quick seasons. These seasons of change that come are painful. The shift in the people in our lives can leave us in a season where it is very lonely. This quiet, stillness and lonely time can also be a powerful time in your life.

Problem is that it is our human nature that likes to hold onto the old

Sometimes we know a person is not good for us and we know they are dragging us down. We think that if we let them go, we are going to be lonely.

Yes, we will be lonely. When we are having a shift in our relationships and friendships, it will always be lonely until the new ones come. The good thing is that it is only for a season. You will never be asked to give something up for God, without Him giving you something better back in return. Like the Proverb 13:20 says:

He that walketh with wise men shall be wise: but a companion of fools shall be destroyed.

When you walk with wise men, you will become wise. You cannot hang out with the chickens and expect to be like an eagle! Here’s the key: if you do not let go of the wrong people, you will never meet the right people.

If you have people close to you who are constantly pulling you down, telling you what you can’t do and how you will never accomplish your dreams, understand that it is scriptural to show them the door. In Mark 5, Jesus went to see the girl who everyone thought was dead. He told them she was not dead and they mocked Him. He then showed them the door and simply asked them to leave. His attitude was: I do not need your doubt. I do not need you telling me what I ca not do. I am going to surround myself with believers, with people of faith, with people who lift me up and understand me.

The only thing that is keeping some people from a new level of their destiny, is the wrong friendships

God will not only give you new friends, He will give you better friends. People who inspire you, people who celebrate you, and people who push you forward. You need people who are joined in spirit with you. You need people who will join faith with you and not try to talk you out of what is in your heart.

It is better to make a change and be lonely for a season, than be poisoned for a lifetime by the wrong people

It is a new season. Different types of relationships have an odd way of identifying which aspects of your life that need attention. Sometimes they reveal our vulnerabilities, insecurities, need for attention, approval or acceptance. Relationships are a mirror image of your own life. How you feel and treat yourself, as well as how you respond to different situations and people around you. How you treat others is how you feel about yourself.

Every relationship is a chance for your own personal growth. A season of loneliness can be empowering. Take the time to feel the stillness and the peace of not so many voices and opinions. Evaluate what you learned and then attract the new people you want.

There is a difference between LONELINESS and ALONENESS.

Have you ever pondered the difference for you? Have you felt both? Knowing these and feeling both can help the perceptions of your life.

LONELINESS: Seeks outside distraction, Feels guilt and shame, Feels disconnected, Feels abandoned, Feels sad when isolated, Dependent on others for happiness, Rooted in Fear.

ALONENESS: Goes within, Feels peace and joy, Connected with self, Feels liberated and freedom, Finds joy when isolated, Creates happiness from within, Rooted in Love.

Some solutions for switching the vibration from loneliness to aloneness would be to look at where you are NOT being authentic in life. Are you being a certain way for others? Do you think you are projecting who they want you to be? Are you identifying with “forms”? What are you building your identity off of? Working through any fears around being alone. Looking at co dependency.

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Comments

  1. Amy says

    October 10, 2017 at 1:57 pm

    We are the average of the 5 people we hang out with the most. Paraphrasing that concept from Jim Rohn I believe. Well written article. Keep up the great work. This came at a good time for me.

    • Leticia says

      October 10, 2017 at 2:26 pm

      It is true you become the people you hang out with. It is a good thing to look around and see who those people are. When you have to go through that season of changing who you hang out with- it will get lonely 🙁

  2. score says

    November 2, 2017 at 8:00 am

    I love it wһen individuals come together and share ideas.

    Gгeat website, keep it ᥙp!

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Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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🌿 Augula & chopped iceberg lettuce. 🥑Diced a 🌿 Augula & chopped iceberg lettuce.
🥑Diced avacado. 
🍊 Slice & dice Cara Cara orange.
🍅 Add diced tomato 
🥒cucumber
🍐& pear
🧅 Dice small red onion or shallot.

VARIATIONS: pomegranate seeds, Italian parsley, micro greens. 

Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Sunburned and beet red Monday browned and peeling Sunburned and beet red Monday browned and peeling Thursday 😅and it was terrible getting my hair straight for these and it didn’t last long lol. I could never do my hair straight if we lived there!! Family pictures 2023 👊 thank you @saltycures for the easy 30 min on the beach so glad we did these while we were there! @officialyosamo
(Did you catch my last post on Testosterone Excess (Did you catch my last post on Testosterone Excess?)

Let’s talk about the signs of Testoserone DEFICIENCY.

Watch for…
💙Loss of sexual function and lowered libido
💙Low energy levels/fatigue
💙Depression
💙Low weight, muscular atrophy/wasting, and generalized weakness
💙Loss of bodily hair 
💙Male breast growth
💙Infertility
💙Shrinking and softening of the testicles
💙Softness to the voice
💙Swollen/tender prostate gland

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Signs of Testosterone Excess… I haven’t forgo Signs of Testosterone Excess…

I haven’t forgotten about the men, they experience unbalanced hormones too!

Watch for:
💚Oily acne from testosterone thickening the skin and increasing sebum secretions.
💚Insomnia and difficulty sleeping, nervousness, headaches, head hair loss but increase body hair. 
💚Increase in LDL (bad fat), reduced HDL (good fat), stiff low back, persistent erections. 
💚Overall emotions leading to anger, frustration, irritability, and excess sexual energy.
💚This excess puts stress on the liver, which has to detoxify these hormones. 

❗DO NOT self medicate with drugs and alcohol for your stress levels. This puts further strain on the liver.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Have you ever wondered if your adrenals are shot? Have you ever wondered if your adrenals are shot? 

Adrenal deficiency means the adrenals have worked too hard and too fast for way too long. NOTE: It takes a long time for adrenals to crash and most of the time people have nervous system burnout (low fat and cholesterol numbers, dryness, no energy) before their adrenals are totally wiped. 

➡️Increase your: Omegas, Coconut oil and Ghee

🌱HERBS: Blue Vervain (Verbena hastata), Burdock (Arctium lappa), Angelica (Angelica spp.), Licorice (Glycyrrhiza glabra) (❌Do not use licorice with high blood pressure.)

*Massage sandalwood essential oil with warm sesame oil on kidneys.

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
Want a lovely medley of flavors salad 🥗 idea? Want a lovely medley of flavors salad 🥗 idea? 

Dice small a red onion 🧅 or shallot & put first in bottom of bowl.
Slice an orange 🍊 place on top.
Top with arugula & chopped iceberg lettuce.
Add diced tomato 🍅 cucumber 🥒 pear 🍐 
Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Do you have friends & family with birthdays coming Do you have friends & family with birthdays coming up?? It’s a big season for my family 🥳TAG your favorite Taurus ♉️ and let them read how awesome they are.
•So what is a TAURUS about?! Taurus season is from April 21 to May 21. It rules over the neck, throat, vocal cords, thyroid, lymph’s in the neck, tonsils, ears and upper back area. This is where sickness & stress will tend to hit you when you get out of
b a l a n c e; the areas to pay special attention to. Having all options of throat remedies on hand is a very good idea.
•Taurus individuals are about stability & consistency. As the sign of Peace in the Zodiac and ruled by Venus- the planet of Love, they are the foodies of the zodiac and very loyal people. They value loyalty in a relationship the most & are very grounded & practical. Taurus have a strong sense of personal values, with a reliable, industrious and consistent temperament. Taurus also represents physical possessions, and feelings of self worth and self-assurance. They are kind, gentle, humble and loving. And they can be gifted in music with it being the key in their healing.
•When out of balance emotionally/mentally a Taurus will tend to greed, stubbornness, and inflexibility, possessiveness and jealousy- these are all signs of a rigid state of mind. It’s hard for them to see outside of the box. This can lead to poor self image & low self-esteem & can lead to potential eating disorders. They mistake the seeking of inner peace & security by outer attainment of possessions, food, money, cars houses etc
•Instead bring balance with sound & NATURE. As the first earth sign in the zodiac, it is very important for them to be directly connected to nature. Forest bathing can make your trip into the mountains a more mindful experience & one that reminds you of a simple truth: nothing is ever stagnant. Change is constant. Hearing all of the sounds of the forest can bring you back to yourself & bring you the peace you seek inside. Singing can help clear up & harmonize your throat area & sound therapy is a good healing modality as well.
•Studies have been done showing that Taurus is one of the longest live signs because their vitality burns low & slow!
Do want to feel healthy and vibrant? It can be har Do want to feel healthy and vibrant? It can be hard to know which hormones are connected to which symptoms and how to balance them but I’m here to help you get started. 

(Make sure to check out my previous posts on Progesterone and Estrogen).

➡️Adrenal Excess leads to:

🧡Impaired digestive function (breaking down of food, absorbing and ulizitzing nutrients). 
🧡Constriction of circulation (increase of blood pressure and irregular heartbeat). 
🧡Dryness in skin or lungs etc...
🧡Shaky, nervousness, excess thinking in the mind
🧡Sweating
🧡Infertility.  

🌱HERBS: Hops (Humulus lupulus), Skullcap (Scutellaria lateriflora), Blue Vervain (Verbena hastata), Motherwort (Leonurus cardiaca), Lemon Balm (Melissa officinalis) 

*Massage sandalwood essential oil with warm sesame oil on kidneys.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
7 Signs of Estrogen Deficiency: *VIDEO explanatio 7 Signs of Estrogen Deficiency: 
*VIDEO explanation in stories* under Hormone Balance 
🤍Very low levels of fat (no this is not good), 
🤍Not feeling well during ovulation in the middle of your cycle (which is longer than 14 days. 
🤍Dryness of mucosal membranes
🤍Bones break easily because they are weak/brittle. 
🤍Flow can be scanty or excessive
🤍Spontaneous bruising 
🤍Hot flashes/night sweats
➡️What is needed is a balance of the varicose and subcutaneous fat in the body- upping the HDL and good fats in the body. 
🌱HERBS: Black Cohosh (Cimicifuga racemosa), Angelica or Dong Quai (Angelica sinensis or archangelica)
💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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