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08/20/18

Soul Tired

Have you ever felt soul tired? Man, this is different than being physically tired. Soul tired brings to mind the word…weary. This is an emotional and mental exhaustion. And it takes different things to heal and balance from being soul tired than physically tired. You can not just sleep it away, sleep does not fill the exhaustion. There are some warning signs that you are soul tired, and need to rejuvenate. If sleep does not seem to be able to help your tiredness, then this information is for you. Try some of these ideas and rest your soul and see if your exhaustion dissipates.

Here are 8 Warning Signs You’re Mentally and Emotionally Exhausted
  1. You’re easily irritated.
  2. You feel completely unmotivated- even to do things you normally enjoy.
  3. You’re experiencing anxiety or panic attacks.
  4. You’re having trouble sleeping. Either it takes you hours to fall asleep or your sleep is broken all through the night.
  5. You have almost no patience and you find yourself being short with colleagues and family.
  6. You’re experiencing indigestion. You have a low-grade stomach ache all the time or feel like there’s butterflies in your stomach.
  7. Start crying unexpectedly.
  8. You feel detached from reality- you go through your days without really emotionally responding or connecting to anything. You feel empty.

These ideas are from this article from The Hearty Soul. I have found the impatience, easily crying, and irritated at everything, comes from being overwhelmed. Overwhelmed with life, the daily tasks, the mundane and schedules. I am weary of people needing things from me- anything. There is too much to do. This makes me overwhelmed and thus I am impatient and irritated. This can lasts for weeks and months at a time. You get soul tired when you have not given yourself a break. This happens when we let:

Life run us, instead of us running our own life. 

We have to choose to say “No”. No is a positive answer, it is a good thing to say no. We can not do it all and we need to realize there are always more tomorrows, so do not push yourself to hard day in and day out. A wise person once told me: There is a difference between service and servitude. The difference is that true service is when it is good for you and the other person- the balance of giving and receiving is stable. Servitude is when you say yes to everything out of obligation, it is not good for you, your hearts intent is off and you say yes for the praise, glory, because others are watching, or because you feel as though you have to. Learn to say no 🙂

Say YES to yourself

The only way to treat the soul being tired, is to say yes to yourself. What do you need? Ask your heart what you want to do? What do you feel like eating? Taking NO time for self care, personal care is the reason we landed ourselves here in the first place. Take time to be quiet and do something for you. For me just taking time to drive through the canyon, take a hike and walk in nature really balances me. Take a bath, shave your legs, whatever you need to take care of you! Yoga, or doing a project that you love to do but have not given yourself time to do- like paint, write in your journal, or read a book!

Self Care for a Tired Soul

We get ourselves in this place because the balance of giving and receiving is off. We have not been giving to ourselves. Now, if this question come to your mind: “that is selfish, only to think of myself and say NO”. Well, here are some thoughts I have about that…why when you are flying and they are going through the protocols, when they talk about when the oxygen drops down to first place the mask on yourself and then help others? Because if you help others first and keep going and going and going you eventually will faint and then others will have to come to your aid. You end up becoming a burden.

How can you be the mother, wife, sister, daughter, co worker, friend that you want to be if you are sick and tired in bed because you will never say YES to yourself? Our bodies will eventually shut down and we will not be able to take care of anyone, if we do not take care of ourselves.

We are dimensional beings, by that I mean we are: physical, mental, emotional and spiritual beings.

We have needs in each of these categories! If you need to eat and drink for your physical category, and that is NOT selfish, then how is taking 2 hours or all day to read a book for your mental health? Whatever your needs are for the rest of the categories, those are just as necessary as eating and drinking. Do not think yourself as selfish when you are taking care of yourself in the rest of what makes up you.

I challenge you to get some paper, write down these in columns- PHYSICAL/MENTAL/EMOTIONAL/SPIRITUAL.

Then take time to fill out what you need in each. You will then see which one is out of balance and lacking. This is why you are soul tired, this is why you do not fill alive and fulfilled in life! If you need to say No to something because you need to take care of yourself, do not feel guilty. You can only serve from a place of health, from a place of strength.

When does self care, if ever, cross over into selfishness? What I have come up with is: if you get to a point where all you think about, notice, or do is yourself without regard to others…then you might want to reevaluate. You can do something each day to care for yourself, and something to care for another each day. In this way it stays balanced and you will not cross over into selfishness.

So what do you want to do for yourself today?! Or do you simply need to say no today to something you usually would say yes to? Remember you are saying no if it puts you in servitude, and to help stay in balance.

 

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Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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Cancer ♋️ Season! Ending around July 22 Cancer Cancer ♋️ Season! Ending around July 22 Cancer rules over the stomach and is the organ to pay special attention to. Ruling over the chest, breast and heart area of the body, yoga and breath work huge for Cancers to be able to help the emotions moving through their body. Anxiety is the emotion that gets stuck in the stomach and getting this to move is particularly important. 

❤️ When Cancer‘s energy is out of balance they are an emotional wreck inside out and feel drained or overly sensitive and even withdrawal from friends or have the desire to be alone. They may experience respiratory illness, coughing, sore chest area and a tendency to succumb to emotional eating.

Being the only sign that is ruled by the Moon 🌝 healing colors are white, silver and light yellow. Healing stones are emerald, moonstone, centrine, silver and blue beryl. Try working with some of these to bring balance. Following the moon phases is important for your health in a lot of areas, learning how to move with her and develop a relationship with her will guide and affect your life in many ways. *The moon phase you were born under is going to have a big influence on your health and body type. 

Some other options to stay balanced: •to relax their anxieties and tightness in the chest: YOGA  that focus exclusively on breath work is beneficial. Breath work and meditations such as DMT breathing can help them move through all their emotions and keep them balanced. 

•Another huge area is your home or living space. Your home is symbolic of your body and coming back to yourself. Creating little magical spaces in your home where you can do your rituals and feel safe is going to be important for your mental health.

•Bach flower or flower essences also work very well for Cancers because they work specifically on the emotional body. 

•The main healing action a Cancer can choose for themselves is finding their “Person”. This means the person they can talk to about all of their feelings and emotions that are a lot and that are very d e e p. Having this be a consistent thing is huge. Having an appointment with a life coach, therapist or counselor at the end of every week to talk about their life
Awaken your body and mind with this loose leaf ble Awaken your body and mind with this loose leaf blend of turmeric, ginger and lemon. 

Golden Lemon is good to warm the body, calm the stomach and digestion. 

This delicious tea brings down stiffness and inflammation in the body. 

Great for boosting the immune system, killing viruses and bacteria. 

https://myvibrationality.com/product/golden-lemon-turmeric/
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Summer sale for the swirl bottle to structure your Summer sale for the swirl bottle to structure your water 👏
•I added and etched sacred geometry symbols on mine at the bottom to program with different frequencies. ✨
Total of $45 off with code VIBRATIONALITY

https://mayuwater.com/pages/how-does-it-work 

For all the steps for the highest vibration water check out the post Raise the Frequency of Your Water 💦
Gemini season and the fixed Air sign! People in th Gemini season and the fixed Air sign! People in this sign are mostly Vata in Ayurvedic type. Tend to be dry dry dry and cold. So warming herbs are good for you like turmeric, ginger, and cinnamon and licorice root are great because it is warming ➕moisturizing. Marshmallow root is also good to retain moisture in the body. Never stick with one remedy for too long because your energetics change often and you have to learn to do things with how your body f e e l s in each season. *Watch your lung health, with respiratory infections pneumonia and asthma. The other thing that is HUGE with Gemini is the nervous system. Things like anxiety, restlessness, mental brain fog, sleeping are going to be huge. •So supplements like B12, magnesium, Milky Oats and calming herbs are all key here. This means they could be over thinkers, too intellectual needing to constantly think about and rationalize everything. When out of balance they appear as if their thoughts are scattered, they can experience arm or hand pain, be terrible listeners and partake in gossip or forget to eat and take care of them selves and then doing quick pick me ups on sugar and caffeine. Nervous system stimulants are definitely a thing to stay away from. Curbing yourself on your phone and social media giving yourself some unwinding time- that is quiet without any stimulation and learning breath work (because you are a fixed Air sign) can help balance you. Because of the wide variety…essential oils are great for Gemini as well because there’s definitely an oil to cover whatever mood you are in.  The COMMUNICATORS of the zodiac, they have a strong need to have the freedom to express themselves and their thoughts in an organized manner  so that the masses can understand. Gifted in writing and speaking, learning how to become an effective listener will help with blockages in the throat center. BUT there are 2 types of Geminis out there in the world…one is a chatty one and one is a quiet one, the quiet ones have trouble sleeping at night and to balance their erratic energy, guided meditation or journaling will help them channel their thoughts by the use of their arms and hands simultaneously.
Stop using vegetable oil and start using Coconut O Stop using vegetable oil and start using Coconut Oil, Olive Oil or Avocado Oil! 

This is another easy switch you can make to raise the vibration of your whole family. 

Switching vegetable and canola oil out of your diet will make a huge difference in your health. Simply choose a raw coconut oil—meaning it hardens at room temperature—or a cold-pressed olive oil. 

Switching out your oils is a tiny change that will bring a huge difference to your health. 

Vegetable and Canola Oil adds to your LDL where as Avocado oil will boost up your HDL. This means better fat balance in the body, fighting cholesterol just the by oil you choose.

For more information on making a switch, go to myvibrationality.com 
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This is one of my favorite “go-to” for quick a This is one of my favorite “go-to” for quick and easy but healthy. 
2 OPTIONS: Quinoa or no Quinoa? Opinions? 
• I like both. I cook mine in broth for more flavor and it’s easy to make ahead and keep in fridge all week. It adds some protein and is more filling- but if I don’t have it, I’m not sad-mad. 

RECIPE: 
Chopped cucumber 🥒
Chopped tomato 🍅 
Diced Avocado 🥑 
Salt & Pepper (red pepper to kick it up) 
Chopped Cilantro 🌿 (this helps the body detox heavy metals so I don’t skip it- but if you are the soapy taste people *it’s a genetic thing* then do flat leaf parsley!) 

DRESSING:
Make ahead dressing mix- 

Italian dressing packet 
DO olive oil not vegetable oil 
Vinegar 
Water 
*(add a bit of balsamic vinegar to change things up sometimes)
Who wants to sit across with me for this one?? I h Who wants to sit across with me for this one?? I have an empty chair 🙃 Hear me out on this quick summer salad cause I have a lot of mint to use… mint is like the person in your life who does not know what boundaries are. 🍃 If you plant mint, do it in a container or box— something where it has its boundaries given to it other use it will take over e v e r y t g i n g.

Apple-Coconut Salad:
•So Delicious coconut dairy free yogurt. I used half a tiny container for 1 apple. About 1/4 cup. Put this in bowl first. 
•Mix into yogurt 1/8 tsp or a dash of Chinese Five Spice. (If you want to go sweet on sweet then use a little bit of cinnamon and nutmeg).
•Dice 1 apple and mix into yogurt. Top with pecans and mint. DONE 👊
😋

Side note: mint is good for many things including calming nerves, good for the digestion, getting circulation going, and good for Vata constitutions.
…Also makes awesome drinks!
”Nothing that is truly for you will require you ”Nothing that is truly for you will require you to betray yourself in order to achieve it. “

What does this mean to you? For me it’s about to hats meant for you will be yours. It’s a way of living in a flow vs force with life being a co-creator. Authenticity is paramount to living a peaceful life with flow and synchronization. Achieving Harmony in resonance for optimal health and the experiences that are for your highest and best good. 
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#soulalignment #raiseyourvibration #timeforchange #highvibequotes #trulyforyou #vibrationality #wellnessconsultant #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #timetoevolve #smallbusinessowner #womenbusinessowners #mompreneurlifestyle #familyheath #healtheworld #highvibrationliving #highvibrationalbeing #highfrequency #raiseyourfrequency #peacefulliving #innerpeacequotes #alignmentquotes
Fresh Summer Salads: Watermelon & Cucumber 🥒: Fresh Summer Salads:

Watermelon & Cucumber 🥒:
-cut watermelon 
-diced cucumber
-feta Or crumbled goat cheese 
-fresh basil
-salt

Grapefruit & Blueberry 🫐:
-grapefruit 
-blueberries
-fresh basil
-salt
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