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06/25/18

Recommended Book Reading List

I talk about a lot of different books throughout the website, but they are all scattered about in different posts. I was given the good idea, to have a book list all in one place. So this is the place! These are books that have made the biggest difference in my life and in the lives of others. Some are necessary ones that I keep on hand as references, I refer back to these every week. This book list is not in any particular order of my favorite or most important. I will give a short reason why I love the book, and what I use it for 🙂

This is the book list of what is in my library:

Feelings Buried Alive Never Die– This one is great to understand how your emotions affect your physical health. I use the back section as a reference guide at least once a week. A good one to keep on hand.

Medical Medium– His book helps you untangle the crazy health fads out there and teach you a good foundation to understand health. A great book to understand a lot of health problems we have now days and what to do. It gives solutions, and it has a bit of a spiritual touch- which I love.

The Power of the Subconscious Mind– Written in 1963, I love the language and how they were able to write back then. It uses a lot of bible references and connects a lot of things you might already know. Most importantly it will show you what the possibilities are in your life and how much you are in charge of creating change.

Energy Medicine– This one is GREAT. It will give you an understanding of how you can heal someone on an energy level and how it works. She gives a lot of references and sites where she is getting her information. A lot of scientific based things to explain energy. Best of all I love her stories of how she has helped people and what happened to create healing. It opens your eyes to possibilities.

The Alchemist– I knew this book before it was written. This one spoke to my soul and I cried several times. It is one of those books that speaks to you, gives you validation and confirmation. I knew the words that were going to be read before I read them, it has deep life lessons and told in a story form. It is a very easy and fun to read. Highly recommend this one and his other book Warrior of the Light.

Four Agreements– Life changer. This one has saved many marriages and shifted people after a relationship feel apart, these people then wish they would have read it earlier. This one will help your life not have to much drama and emotional up and downs. You realize it was all you to begin with. It will change you into a better person.

Emotions & Essential Oils– I reference to this one at least once a week. It is always spot on. Essential oils are one of the easiest and best ways to work through emotions, conscious or subconscious. The best way to use oils for emotions is to smell them. You can do this by putting them in your hands and breathing deeply, use a diffuser, a lava bracelet, or put them over your heart a couple times a day.

The How To: Herb Book– Great reference book. It shows you remedies you can use or make yourself for almost every aliment. My mother had it when she raised us 8 kids and now I have it 🙂 You learn best through experience!

Modern Essentials– A MUST reference book. I use this several times a week. It shows charts on the flex point of feet, ears, and has a lot of other teaching than just oils. Best of all it is color coded and has a dictionary you can look up alphabetically. It then tells you exactly how to use the oil for what you are needing. Consistency is always key here.

Five Love Languages– I can not say enough about this one. I have a post here on it. If you want to have better relationships with your partner, kids, parents, siblings, co workers, any human…this is a must read.

Raw Power– This book shows you how you can build a strong body and muscles with raw food. Great book to shift paradigms.

The Red Tent– This was a good book just for fun! I loved how it showed how women took care of each other and had time to themselves, we miss this in our society today. I really loved the remedies that she used with people she took care of. Great midwife and doula book.

Forgotten Women Of God– This book is amazing! Women are amazing! This book is a super easy and short read, it goes through women’s stories and fills in a lot of holes. It is fun to hear the rest of the story and get a more full picture.

Coconut Cures– Super short, easy read book that gives so many remedies and things you can do with coconut oil.

Essential Oils for Pregnancy, Birth & Babies– I have gifted and suggested this book to so many. It has many ideas and uses of oils for every stage of pregnancy and for baby. It will help make all of those new transitions a lot easier.

Crystal Bible– Great book to start learning about gem stones! Which you can use just as much as any other remedy in this world. They hold energy, give energy and raise your frequency, help with emotions and much more. Since I was little I have collected rocks, individually unique but each part of one great whole, they can help us heal.

Animal Speak– Such a fun book! This is one I use as reference a lot as well. It explains how animals have unique messages for

us and how to work with them. The book goes over what messages each animal carries and it has been spot on for me in my experiences. I use it when an animal shows up in a dream, or if an experience happens during the day. It teaches about animal totems and spirit guides and how to start recognizing help where it is given. This book helps you realize the universe speaks to you in so many more ways than you knew.

Nutritional Healing– This is a reference book I keep on hand as well. It goes through all supplements and nutrition and tells you what they are for. Also, how the body uses them and how to know if your supplements are synthetic (man made) or from a natural source. This information helps you not waste your money and get the best supplements that will be absorbed and used.

How to Hug a Porcupine– Wow. This one changed my life. This one helps you put up boundaries and be able to better cope with the toxic and hard people in your life. If you implement these things the toxic person eventually shifts. They end up leaving your life, or know they can not get away with their toxic habits with you anymore and so they stop. I talk more about this book here.

Highly Sensitive Personality– This book is a game changer. If you know the terms: empath, intuitive, indigo child, crystal child… this would be a great book for you. There is a test you can take in the beginning of it, and it gives you tools to be able to better cope with the world and the noise of it.

Original Wisdom– This is a personal story of a psychologist living in the mountainous jungle of Malaysia. He lived with  the aboriginal Sng’oi people and learned their ways. The lifestyle of this indigenous peoples of the world, exist in complete harmony with the natural world and with each other. The book reveals a model of a society built on trust, patience, and joy rather than anxiety, hurry, and acquisition. A model of society we need to return to.

Hidden Messages In Water– This book is super fun, it details the experiments of Dr Emoto. He put words on water- which is the carrier of words and vibrations, and showed how these words affected the water. This book shows the power of our words, our thoughts and how they can affect our world and health, and who we speak to.

Flower Essences Repertory– Reference guide book for flower essences in use with essential oils. Flower essences are great to use for emotions.

Healing Oils of the Bible– Dive deeper into essential oils and how they were used anciently and for what purposes. This book goes through more of the frequency side of the oils and how they can help you. The oils that are used for spiritually and have been used for centuries.

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Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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🌿 Augula & chopped iceberg lettuce. 🥑Diced a 🌿 Augula & chopped iceberg lettuce.
🥑Diced avacado. 
🍊 Slice & dice Cara Cara orange.
🍅 Add diced tomato 
🥒cucumber
🍐& pear
🧅 Dice small red onion or shallot.

VARIATIONS: pomegranate seeds, Italian parsley, micro greens. 

Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Sunburned and beet red Monday browned and peeling Sunburned and beet red Monday browned and peeling Thursday 😅and it was terrible getting my hair straight for these and it didn’t last long lol. I could never do my hair straight if we lived there!! Family pictures 2023 👊 thank you @saltycures for the easy 30 min on the beach so glad we did these while we were there! @officialyosamo
(Did you catch my last post on Testosterone Excess (Did you catch my last post on Testosterone Excess?)

Let’s talk about the signs of Testoserone DEFICIENCY.

Watch for…
💙Loss of sexual function and lowered libido
💙Low energy levels/fatigue
💙Depression
💙Low weight, muscular atrophy/wasting, and generalized weakness
💙Loss of bodily hair 
💙Male breast growth
💙Infertility
💙Shrinking and softening of the testicles
💙Softness to the voice
💙Swollen/tender prostate gland

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Signs of Testosterone Excess… I haven’t forgo Signs of Testosterone Excess…

I haven’t forgotten about the men, they experience unbalanced hormones too!

Watch for:
💚Oily acne from testosterone thickening the skin and increasing sebum secretions.
💚Insomnia and difficulty sleeping, nervousness, headaches, head hair loss but increase body hair. 
💚Increase in LDL (bad fat), reduced HDL (good fat), stiff low back, persistent erections. 
💚Overall emotions leading to anger, frustration, irritability, and excess sexual energy.
💚This excess puts stress on the liver, which has to detoxify these hormones. 

❗DO NOT self medicate with drugs and alcohol for your stress levels. This puts further strain on the liver.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Have you ever wondered if your adrenals are shot? Have you ever wondered if your adrenals are shot? 

Adrenal deficiency means the adrenals have worked too hard and too fast for way too long. NOTE: It takes a long time for adrenals to crash and most of the time people have nervous system burnout (low fat and cholesterol numbers, dryness, no energy) before their adrenals are totally wiped. 

➡️Increase your: Omegas, Coconut oil and Ghee

🌱HERBS: Blue Vervain (Verbena hastata), Burdock (Arctium lappa), Angelica (Angelica spp.), Licorice (Glycyrrhiza glabra) (❌Do not use licorice with high blood pressure.)

*Massage sandalwood essential oil with warm sesame oil on kidneys.

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
Want a lovely medley of flavors salad 🥗 idea? Want a lovely medley of flavors salad 🥗 idea? 

Dice small a red onion 🧅 or shallot & put first in bottom of bowl.
Slice an orange 🍊 place on top.
Top with arugula & chopped iceberg lettuce.
Add diced tomato 🍅 cucumber 🥒 pear 🍐 
Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Do you have friends & family with birthdays coming Do you have friends & family with birthdays coming up?? It’s a big season for my family 🥳TAG your favorite Taurus ♉️ and let them read how awesome they are.
•So what is a TAURUS about?! Taurus season is from April 21 to May 21. It rules over the neck, throat, vocal cords, thyroid, lymph’s in the neck, tonsils, ears and upper back area. This is where sickness & stress will tend to hit you when you get out of
b a l a n c e; the areas to pay special attention to. Having all options of throat remedies on hand is a very good idea.
•Taurus individuals are about stability & consistency. As the sign of Peace in the Zodiac and ruled by Venus- the planet of Love, they are the foodies of the zodiac and very loyal people. They value loyalty in a relationship the most & are very grounded & practical. Taurus have a strong sense of personal values, with a reliable, industrious and consistent temperament. Taurus also represents physical possessions, and feelings of self worth and self-assurance. They are kind, gentle, humble and loving. And they can be gifted in music with it being the key in their healing.
•When out of balance emotionally/mentally a Taurus will tend to greed, stubbornness, and inflexibility, possessiveness and jealousy- these are all signs of a rigid state of mind. It’s hard for them to see outside of the box. This can lead to poor self image & low self-esteem & can lead to potential eating disorders. They mistake the seeking of inner peace & security by outer attainment of possessions, food, money, cars houses etc
•Instead bring balance with sound & NATURE. As the first earth sign in the zodiac, it is very important for them to be directly connected to nature. Forest bathing can make your trip into the mountains a more mindful experience & one that reminds you of a simple truth: nothing is ever stagnant. Change is constant. Hearing all of the sounds of the forest can bring you back to yourself & bring you the peace you seek inside. Singing can help clear up & harmonize your throat area & sound therapy is a good healing modality as well.
•Studies have been done showing that Taurus is one of the longest live signs because their vitality burns low & slow!
Do want to feel healthy and vibrant? It can be har Do want to feel healthy and vibrant? It can be hard to know which hormones are connected to which symptoms and how to balance them but I’m here to help you get started. 

(Make sure to check out my previous posts on Progesterone and Estrogen).

➡️Adrenal Excess leads to:

🧡Impaired digestive function (breaking down of food, absorbing and ulizitzing nutrients). 
🧡Constriction of circulation (increase of blood pressure and irregular heartbeat). 
🧡Dryness in skin or lungs etc...
🧡Shaky, nervousness, excess thinking in the mind
🧡Sweating
🧡Infertility.  

🌱HERBS: Hops (Humulus lupulus), Skullcap (Scutellaria lateriflora), Blue Vervain (Verbena hastata), Motherwort (Leonurus cardiaca), Lemon Balm (Melissa officinalis) 

*Massage sandalwood essential oil with warm sesame oil on kidneys.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
7 Signs of Estrogen Deficiency: *VIDEO explanatio 7 Signs of Estrogen Deficiency: 
*VIDEO explanation in stories* under Hormone Balance 
🤍Very low levels of fat (no this is not good), 
🤍Not feeling well during ovulation in the middle of your cycle (which is longer than 14 days. 
🤍Dryness of mucosal membranes
🤍Bones break easily because they are weak/brittle. 
🤍Flow can be scanty or excessive
🤍Spontaneous bruising 
🤍Hot flashes/night sweats
➡️What is needed is a balance of the varicose and subcutaneous fat in the body- upping the HDL and good fats in the body. 
🌱HERBS: Black Cohosh (Cimicifuga racemosa), Angelica or Dong Quai (Angelica sinensis or archangelica)
💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #estrogen  #instagramwellness
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