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08/07/19

“Mom… What is for Dinner?”

The dreaded question we get every day

Growing up, my mom was amazing when it came to dinners. She figured out how to feed eight kids with what she had on hand—and she could make a meal within an hour. She is a super good cook and could feed us all on a budget. As the oldest of the eight kids, as I grew older and my personality developed (the nice way of saying it), I grew into the responsibility of cooking, especially if mom was gone. I have found what works for me with a menu planner and do it once a week.

That time of day, however, would start to stress me out. My mind wanted to figure out what we had and what I could make to feed us all. I would open the fridge and try to find something and all I would see was M E S S.

Nothing.

Just a bunch of stuff.

I did not have my mom’s creative ability to just make something up.

Even if I found a recipe, we would not have all the ingredients needed to make it. As a mom myself now running my own household, I now try to avoid having this stress in my life. There has been a learning curve to get here, but I finally have figured out what works for me. It is very personal for each person, but my purpose here is to simply give my perspective.

Recently, I had a lightbulb turn on in my head of why feeding my kids is so important to me. Really, there are several reasons (some I admit are selfish, LOL).

Why I prioritize feeding my children; plus the kind of food they eat

How we choose to spend our time is important, as we simply cannot do it all. Let’s face it, cooking takes a lot of work. So here are some reasons I choose to prioritize cooking.

  1. I dearly try to avoid having my kids on my back, needing something from me all day, telling me they are hungry. This takes time away from what I need to do outside of my mom life. By creating a meal plan and having set rules, I feel I am able to get a lot more done and my kids are not bugging me all day.
  2. I want to avoid being in the kitchen cooking and cleaning ALL day as people stagger in and out. As the oldest of eight kids, it was a rare occasion that the kitchen was clean and stayed clean. In my house, I prefer having the kitchen put together so I can function and get other business things done.
  3. We as moms feel the pain when our kids say “I am hungry.” We never want them to go without and cause pain. The worst situation I could be in is having my kids starve and I could not do anything about it. So I feel I should take advantage of the time I have the means and resources to feed them.
  4. If I am going to cook, then I am going to do it well. One of my mottos is quality over quantity. It has always been important to me to do everything in my power to raise and keep my kids healthy. This is the only body they get—the one chance they have at this life—and this body is their vehicle for this one life. The health of their bodies will greatly affect the quality of their life here, as well as the lives of their unborn children. I have always thought this way and even tried to eat healthy while I was pregnant with them. All of this to me is giving them the best chance. While feeding my children is under my stewardship, I will give it my all. So I prioritize cooking good, balanced meals in my life and choose to spend a lot of time in this area.

So, the question I would ask myself: How do I accomplish all of these things and NOT being in the kitchen all day?

I have found there are just a couple of simple things to balance all of this:

  1. My kitchen is “open” three times a day. That’s it; no more. My kids have learned to eat at mealtimes and if they do not eat enough and get full… oh well. You wait until the kitchen is open again, or until breakfast the next morning. I always say, “Not done, but full.” I give them the chance to eat as much as they want and get full. This way, if they come back before the next mealtime and say they are hungry, I can say “You said you were full.” The responsibility was theirs and they made the choice to leave. If they did not like the meal and left before they were full, that was their choice.
  2. When we eat, we all eat together—or everyone is at least given a choice to come when the kitchen is open. Sometimes my children are busy with friends and do not want to come in. They know they are choosing to skip that meal and they will have to wait until the next one. They do not get to come in and eat at all hours of the day. This is how the kitchen stays clean, and I do not have people eating at all different times.
  3. You do not get dessert or get to partake in any snacks if you do not eat your meal. Seriously, kids are smart. They will figure out any loopholes and try and get around things. If they do not like the meal, they always have the choice to not eat, but they will not get anything else until the next meal. This is especially key at dinner. Kids will try and skip dinner, only to eat four pieces of cake at dessert. We do not always have dessert, but when we do my kids know they do not get any if they do not eat the meal.
  4. We have raised our kids to always “try” food. They do not get to decide if they do not like something until they try it. This has helped in them not being so picky with food, especially traveling all over the world. This helps at mealtimes when I make a new recipe.
  5. On the other hand, even if they have decided they do not like a dinner, they know that ALL dinners can’t be what they like. We have to take turns, so they will still have to eat the meals they do not care for because it is someone else’s favorite.

How I avoid the stress at dinner time wondering what to eat AND it being healthy

Ohhhhh this is a big one. And the solution I found is so simple!

The answer is thinking ahead.

It only takes 20 minutes to think ahead and decide what you want.

Here is how I do it:

I simply pull out the laminated meal planner on Sunday or Monday. This list stays on the fridge so everyone knows the plan. I use a dry-erase fine-point marker so that I can reuse it over and over.

(Here is my FREE PDF sheet if you would like to use it. I laminated mine at my local UPS store for a couple bucks.)

Then I grab the shopping list, which stays next to my weekly planner on the fridge. I keep the list on the fridge so that my kids and hubby can easily write down the things during the week that they finished or is gone.

Then I write a dinner in each day and write down what ingredients I need to get for each recipe on my shopping list. That’s it. Each night I know what to make and that I have everything to make it! All the stress is gone.

A couple of tips I have learned is:

Never go shopping hungry. Just kidding, everyone knows this one… right?

  • I keep one day a week for leftovers. This night is usually at the end of the week. Leftover night is important because it gives me a break and nothing goes to waste. Leftovers can be used by hubby for work lunches or saved for the one night that is leftover night. It is fun because everyone gets to choose what they want for dinner that night and the kids learn to like leftovers. Leftover night also works great because the fridge is cleaned out by the end of the week and we are ready to start a new week.
  • I balance out my weekly meals with some dinners that are easy to make, a new recipe, and the type of foods. For example: I will be conscious of the meals with pasta, potatoes, the kinds of meats, or meals with rice. This is so we are not having pasta every night or rice at every meal, etc.
  • Make more food than one serving per person. I shifted in this when I married my Samoan hubby. Why try and calculate just enough for each person? Just make a lot and then you’ll always have enough—or leftovers for leftover night!
  • I think of what is going on that week so I know what kind of meals to put on each day. For example: if football practice is right in the middle of dinner time, I might do a crockpot meal that night or a 30 minute meal.

What is best for you?

My plan for the week is not set in stone; I can move around meals according to how the day has gone. Crockpot meals for days I will be gone or busy all day or the 30 minute meal if something came up and I am late at starting dinner. Either way, it is flexible and I can pick something off that list and have the ingredients.

Another benefit I have found to this method besides wasting less food is that I spend way less. When I only buy what I need for my meals, I have what I need, and it all gets used. This is the opposite of how I used to shop where I just grabbed what I thought I needed or wanted but would then have to throw the produce out because it went bad.

Either way, in this time period there are so many things that moms can put their time into, and it is all a personal choice. We cannot do it all, and other things won’t happen that are also important. We must not beat ourselves up. Find out your priorities and what is for your highest and best good. How others are doing it, and how I am doing it might not be the best for you, and thats okay! 🙂

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Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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Cancer ♋️ Season! Ending around July 22 Cancer Cancer ♋️ Season! Ending around July 22 Cancer rules over the stomach and is the organ to pay special attention to. Ruling over the chest, breast and heart area of the body, yoga and breath work huge for Cancers to be able to help the emotions moving through their body. Anxiety is the emotion that gets stuck in the stomach and getting this to move is particularly important. 

❤️ When Cancer‘s energy is out of balance they are an emotional wreck inside out and feel drained or overly sensitive and even withdrawal from friends or have the desire to be alone. They may experience respiratory illness, coughing, sore chest area and a tendency to succumb to emotional eating.

Being the only sign that is ruled by the Moon 🌝 healing colors are white, silver and light yellow. Healing stones are emerald, moonstone, centrine, silver and blue beryl. Try working with some of these to bring balance. Following the moon phases is important for your health in a lot of areas, learning how to move with her and develop a relationship with her will guide and affect your life in many ways. *The moon phase you were born under is going to have a big influence on your health and body type. 

Some other options to stay balanced: •to relax their anxieties and tightness in the chest: YOGA  that focus exclusively on breath work is beneficial. Breath work and meditations such as DMT breathing can help them move through all their emotions and keep them balanced. 

•Another huge area is your home or living space. Your home is symbolic of your body and coming back to yourself. Creating little magical spaces in your home where you can do your rituals and feel safe is going to be important for your mental health.

•Bach flower or flower essences also work very well for Cancers because they work specifically on the emotional body. 

•The main healing action a Cancer can choose for themselves is finding their “Person”. This means the person they can talk to about all of their feelings and emotions that are a lot and that are very d e e p. Having this be a consistent thing is huge. Having an appointment with a life coach, therapist or counselor at the end of every week to talk about their life
Awaken your body and mind with this loose leaf ble Awaken your body and mind with this loose leaf blend of turmeric, ginger and lemon. 

Golden Lemon is good to warm the body, calm the stomach and digestion. 

This delicious tea brings down stiffness and inflammation in the body. 

Great for boosting the immune system, killing viruses and bacteria. 

https://myvibrationality.com/product/golden-lemon-turmeric/
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Summer sale for the swirl bottle to structure your Summer sale for the swirl bottle to structure your water 👏
•I added and etched sacred geometry symbols on mine at the bottom to program with different frequencies. ✨
Total of $45 off with code VIBRATIONALITY

https://mayuwater.com/pages/how-does-it-work 

For all the steps for the highest vibration water check out the post Raise the Frequency of Your Water 💦
Gemini season and the fixed Air sign! People in th Gemini season and the fixed Air sign! People in this sign are mostly Vata in Ayurvedic type. Tend to be dry dry dry and cold. So warming herbs are good for you like turmeric, ginger, and cinnamon and licorice root are great because it is warming ➕moisturizing. Marshmallow root is also good to retain moisture in the body. Never stick with one remedy for too long because your energetics change often and you have to learn to do things with how your body f e e l s in each season. *Watch your lung health, with respiratory infections pneumonia and asthma. The other thing that is HUGE with Gemini is the nervous system. Things like anxiety, restlessness, mental brain fog, sleeping are going to be huge. •So supplements like B12, magnesium, Milky Oats and calming herbs are all key here. This means they could be over thinkers, too intellectual needing to constantly think about and rationalize everything. When out of balance they appear as if their thoughts are scattered, they can experience arm or hand pain, be terrible listeners and partake in gossip or forget to eat and take care of them selves and then doing quick pick me ups on sugar and caffeine. Nervous system stimulants are definitely a thing to stay away from. Curbing yourself on your phone and social media giving yourself some unwinding time- that is quiet without any stimulation and learning breath work (because you are a fixed Air sign) can help balance you. Because of the wide variety…essential oils are great for Gemini as well because there’s definitely an oil to cover whatever mood you are in.  The COMMUNICATORS of the zodiac, they have a strong need to have the freedom to express themselves and their thoughts in an organized manner  so that the masses can understand. Gifted in writing and speaking, learning how to become an effective listener will help with blockages in the throat center. BUT there are 2 types of Geminis out there in the world…one is a chatty one and one is a quiet one, the quiet ones have trouble sleeping at night and to balance their erratic energy, guided meditation or journaling will help them channel their thoughts by the use of their arms and hands simultaneously.
Stop using vegetable oil and start using Coconut O Stop using vegetable oil and start using Coconut Oil, Olive Oil or Avocado Oil! 

This is another easy switch you can make to raise the vibration of your whole family. 

Switching vegetable and canola oil out of your diet will make a huge difference in your health. Simply choose a raw coconut oil—meaning it hardens at room temperature—or a cold-pressed olive oil. 

Switching out your oils is a tiny change that will bring a huge difference to your health. 

Vegetable and Canola Oil adds to your LDL where as Avocado oil will boost up your HDL. This means better fat balance in the body, fighting cholesterol just the by oil you choose.

For more information on making a switch, go to myvibrationality.com 
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#soulalignment #raiseyourvibration #timeforchange #highvibequotes #trulyforyou #vibrationality #wellnessconsultant #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #timetoevolve #smallbusinessowner #womenbusinessowners #mompreneurlifestyle #familyheath #healtheworld #highvibrationliving #highvibrationalbeing #highfrequency #raiseyourfrequency #coconutoil #oliveoil #avocadoil
This is one of my favorite “go-to” for quick a This is one of my favorite “go-to” for quick and easy but healthy. 
2 OPTIONS: Quinoa or no Quinoa? Opinions? 
• I like both. I cook mine in broth for more flavor and it’s easy to make ahead and keep in fridge all week. It adds some protein and is more filling- but if I don’t have it, I’m not sad-mad. 

RECIPE: 
Chopped cucumber 🥒
Chopped tomato 🍅 
Diced Avocado 🥑 
Salt & Pepper (red pepper to kick it up) 
Chopped Cilantro 🌿 (this helps the body detox heavy metals so I don’t skip it- but if you are the soapy taste people *it’s a genetic thing* then do flat leaf parsley!) 

DRESSING:
Make ahead dressing mix- 

Italian dressing packet 
DO olive oil not vegetable oil 
Vinegar 
Water 
*(add a bit of balsamic vinegar to change things up sometimes)
Who wants to sit across with me for this one?? I h Who wants to sit across with me for this one?? I have an empty chair 🙃 Hear me out on this quick summer salad cause I have a lot of mint to use… mint is like the person in your life who does not know what boundaries are. 🍃 If you plant mint, do it in a container or box— something where it has its boundaries given to it other use it will take over e v e r y t g i n g.

Apple-Coconut Salad:
•So Delicious coconut dairy free yogurt. I used half a tiny container for 1 apple. About 1/4 cup. Put this in bowl first. 
•Mix into yogurt 1/8 tsp or a dash of Chinese Five Spice. (If you want to go sweet on sweet then use a little bit of cinnamon and nutmeg).
•Dice 1 apple and mix into yogurt. Top with pecans and mint. DONE 👊
😋

Side note: mint is good for many things including calming nerves, good for the digestion, getting circulation going, and good for Vata constitutions.
…Also makes awesome drinks!
”Nothing that is truly for you will require you ”Nothing that is truly for you will require you to betray yourself in order to achieve it. “

What does this mean to you? For me it’s about to hats meant for you will be yours. It’s a way of living in a flow vs force with life being a co-creator. Authenticity is paramount to living a peaceful life with flow and synchronization. Achieving Harmony in resonance for optimal health and the experiences that are for your highest and best good. 
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#soulalignment #raiseyourvibration #timeforchange #highvibequotes #trulyforyou #vibrationality #wellnessconsultant #herbalteas #highvibesupplements #utahmoms #highvibefamily #improveyourhealth #wellnessproducts #wellnessdesigner #utahwellnessdesigner #virtualwellnessconsultation #findpeace #timetoevolve #smallbusinessowner #womenbusinessowners #mompreneurlifestyle #familyheath #healtheworld #highvibrationliving #highvibrationalbeing #highfrequency #raiseyourfrequency #peacefulliving #innerpeacequotes #alignmentquotes
Fresh Summer Salads: Watermelon & Cucumber 🥒: Fresh Summer Salads:

Watermelon & Cucumber 🥒:
-cut watermelon 
-diced cucumber
-feta Or crumbled goat cheese 
-fresh basil
-salt

Grapefruit & Blueberry 🫐:
-grapefruit 
-blueberries
-fresh basil
-salt
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