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08/06/18

Fresh Cold Pressed Juicing

Let me start with: I am no expert on juicing. I love juicing, and it make me feel alive. I am simply going to share what I have learned and what I do, but in no way is this all comprehensive. So please share with me any juicing recipes you have! Fresh cold pressed juice is simple and there is a difference between cold pressed and centrifugal juicing. In short, the main difference is…heat. The regular juicing you are probably used to has blades and creates heat and friction. Which as we know heat kills enzymes that are naturally in place to help break food down. The other issue is that it oxidizes the juice as well. If you would like more information on that, check out this article.

Now some might say juicing is even “bad” for you. Well here I tend to stay away from the words good and bad. Because those are judgement statements, what some of these people are saying is: juicing is not as healthy as you might think because there is no fiber, it has all been taken out. Now, they are correct, but I would not go as far and never drinking juice or saying it is bad for you.

Let’s talk about fiber…

Some solutions for you in the fiber problem is to make sure you are still eating fiber. I would not recommend to anyone to live off of juice, because ya there is no fiber. But doing a juice fast or cleanse is very beneficial. And drinking a fresh juice is certainly much better than a red bull or soda. So yes! drink the cold pressed juice. Some stay away from juice all together and decide smoothies are the way to go. I love smoothies as well, but again, there are issues with smoothies as well. And since we are on the subject, let us think about those:

In smoothies you do have the fiber, but you have the issue of bypassing the chewing process which is the first stage to digestion. There is this problem in juicing as well and that is another reason I would not try and “live” off of juice, nor would I with smoothies. With smoothies there is also the problem of using frozen fruit/veggies. If you use frozen fruit and veggies they have a frequency of zero. Meaning they are energetically dead. Use fresh as much as you can, you still get benefits of the food physically but not spiritually.

Drinking fresh cold pressed juice and smoothies are yummy! They are so good! Everything in a balance is the best. You can also supplement your fiber if you feel you are not getting enough in the rest of the food you eat through out the day.

Ok on to Juicers!

I started with a basic juicer from Wal Mart, if you can not get a cold pressed one, no worries! Juice and the frequency of it is still good for you. Save up and then buy yourself a nice one if you are going to keep up juicing and juice a lot. Buy a cheap one and test it out in your lifestyle first.

I eventually bought the Hurom brand of juicer. This is a cold pressed juicer, I can make nut milks, ice cream from frozen fruit, juice citrus and my main concern was cleaning. I am happy to say it is much easier to clean than most of the other juicers I have tried. Yay! I love it and it has worked great. I would say it juices quicker than the champion juicer, but I do have to cut carrots and apples smaller. If you would like a 2018 list of cold pressed juicers, here is a good article. This is also an excellent list of reviews and up to date options: Product Reviews.


Now for the good part- Cold pressed juice recipes!

One of the first things you should juice is celery. I know, boring. But if you want to heal and restore your health this one is the biggest bang for your time. Try and always buy your produce organic. Celery according to Medical Medium, heals you gut. And all of our physical and spiritual issues are rotted from here. Your gut is where you want to heal first and spiritually your intuition is connected to your gut as well.

  • Try and juice 16oz of celery juice and drink it straight, first thing in the morning. Try and do this for as long as possible and you will see huge differences.
Here is my basic recipe, from this recipe I add and take away for variations and needs

  • 10 Carrots
  • 4 Apples

Thats it! Those are the basics I keep on hand all the time. From this I add ginger, half a lemon, beets, oranges, or whatever else I have 🙂

  • Lemon cleanses the liver, very antioxidant and the best way to alkaline the body when taken internally. High in vitamin C, the vitamin of youthfulness.
  • Ginger is great for digestion high in vitamin C, magnesium and potassium.
  • Beets. Beets are great for the liver and detoxing and are anti inflammatory. High in vitamin A and C, and minerals of calcium and iron.
  • Oranges are high in Vitamin C, vitamin B1 and folate.

I also love green drinks and there is a great one to kill and cleanse viruses from your body, check out the BODY RESTORE- Virus & Bacteria Cleanse.

For nut milks see this video and recipes here- Almond milk and other alternatives.

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Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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🌿 Augula & chopped iceberg lettuce. 🥑Diced a 🌿 Augula & chopped iceberg lettuce.
🥑Diced avacado. 
🍊 Slice & dice Cara Cara orange.
🍅 Add diced tomato 
🥒cucumber
🍐& pear
🧅 Dice small red onion or shallot.

VARIATIONS: pomegranate seeds, Italian parsley, micro greens. 

Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Sunburned and beet red Monday browned and peeling Sunburned and beet red Monday browned and peeling Thursday 😅and it was terrible getting my hair straight for these and it didn’t last long lol. I could never do my hair straight if we lived there!! Family pictures 2023 👊 thank you @saltycures for the easy 30 min on the beach so glad we did these while we were there! @officialyosamo
(Did you catch my last post on Testosterone Excess (Did you catch my last post on Testosterone Excess?)

Let’s talk about the signs of Testoserone DEFICIENCY.

Watch for…
💙Loss of sexual function and lowered libido
💙Low energy levels/fatigue
💙Depression
💙Low weight, muscular atrophy/wasting, and generalized weakness
💙Loss of bodily hair 
💙Male breast growth
💙Infertility
💙Shrinking and softening of the testicles
💙Softness to the voice
💙Swollen/tender prostate gland

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Signs of Testosterone Excess… I haven’t forgo Signs of Testosterone Excess…

I haven’t forgotten about the men, they experience unbalanced hormones too!

Watch for:
💚Oily acne from testosterone thickening the skin and increasing sebum secretions.
💚Insomnia and difficulty sleeping, nervousness, headaches, head hair loss but increase body hair. 
💚Increase in LDL (bad fat), reduced HDL (good fat), stiff low back, persistent erections. 
💚Overall emotions leading to anger, frustration, irritability, and excess sexual energy.
💚This excess puts stress on the liver, which has to detoxify these hormones. 

❗DO NOT self medicate with drugs and alcohol for your stress levels. This puts further strain on the liver.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me and we’ll figure it out together!
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#hormonehealth #menshealth #testosterone #testeronehealth #balancedhormones
Have you ever wondered if your adrenals are shot? Have you ever wondered if your adrenals are shot? 

Adrenal deficiency means the adrenals have worked too hard and too fast for way too long. NOTE: It takes a long time for adrenals to crash and most of the time people have nervous system burnout (low fat and cholesterol numbers, dryness, no energy) before their adrenals are totally wiped. 

➡️Increase your: Omegas, Coconut oil and Ghee

🌱HERBS: Blue Vervain (Verbena hastata), Burdock (Arctium lappa), Angelica (Angelica spp.), Licorice (Glycyrrhiza glabra) (❌Do not use licorice with high blood pressure.)

*Massage sandalwood essential oil with warm sesame oil on kidneys.

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
Want a lovely medley of flavors salad 🥗 idea? Want a lovely medley of flavors salad 🥗 idea? 

Dice small a red onion 🧅 or shallot & put first in bottom of bowl.
Slice an orange 🍊 place on top.
Top with arugula & chopped iceberg lettuce.
Add diced tomato 🍅 cucumber 🥒 pear 🍐 
Drizzle olive oil and balsamic glaze with fresh cracked pepper & salt.
Do you have friends & family with birthdays coming Do you have friends & family with birthdays coming up?? It’s a big season for my family 🥳TAG your favorite Taurus ♉️ and let them read how awesome they are.
•So what is a TAURUS about?! Taurus season is from April 21 to May 21. It rules over the neck, throat, vocal cords, thyroid, lymph’s in the neck, tonsils, ears and upper back area. This is where sickness & stress will tend to hit you when you get out of
b a l a n c e; the areas to pay special attention to. Having all options of throat remedies on hand is a very good idea.
•Taurus individuals are about stability & consistency. As the sign of Peace in the Zodiac and ruled by Venus- the planet of Love, they are the foodies of the zodiac and very loyal people. They value loyalty in a relationship the most & are very grounded & practical. Taurus have a strong sense of personal values, with a reliable, industrious and consistent temperament. Taurus also represents physical possessions, and feelings of self worth and self-assurance. They are kind, gentle, humble and loving. And they can be gifted in music with it being the key in their healing.
•When out of balance emotionally/mentally a Taurus will tend to greed, stubbornness, and inflexibility, possessiveness and jealousy- these are all signs of a rigid state of mind. It’s hard for them to see outside of the box. This can lead to poor self image & low self-esteem & can lead to potential eating disorders. They mistake the seeking of inner peace & security by outer attainment of possessions, food, money, cars houses etc
•Instead bring balance with sound & NATURE. As the first earth sign in the zodiac, it is very important for them to be directly connected to nature. Forest bathing can make your trip into the mountains a more mindful experience & one that reminds you of a simple truth: nothing is ever stagnant. Change is constant. Hearing all of the sounds of the forest can bring you back to yourself & bring you the peace you seek inside. Singing can help clear up & harmonize your throat area & sound therapy is a good healing modality as well.
•Studies have been done showing that Taurus is one of the longest live signs because their vitality burns low & slow!
Do want to feel healthy and vibrant? It can be har Do want to feel healthy and vibrant? It can be hard to know which hormones are connected to which symptoms and how to balance them but I’m here to help you get started. 

(Make sure to check out my previous posts on Progesterone and Estrogen).

➡️Adrenal Excess leads to:

🧡Impaired digestive function (breaking down of food, absorbing and ulizitzing nutrients). 
🧡Constriction of circulation (increase of blood pressure and irregular heartbeat). 
🧡Dryness in skin or lungs etc...
🧡Shaky, nervousness, excess thinking in the mind
🧡Sweating
🧡Infertility.  

🌱HERBS: Hops (Humulus lupulus), Skullcap (Scutellaria lateriflora), Blue Vervain (Verbena hastata), Motherwort (Leonurus cardiaca), Lemon Balm (Melissa officinalis) 

*Massage sandalwood essential oil with warm sesame oil on kidneys.  

💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#hormonehealth #adrenalhealth #adrenals #balancehormones #womenshealth
7 Signs of Estrogen Deficiency: *VIDEO explanatio 7 Signs of Estrogen Deficiency: 
*VIDEO explanation in stories* under Hormone Balance 
🤍Very low levels of fat (no this is not good), 
🤍Not feeling well during ovulation in the middle of your cycle (which is longer than 14 days. 
🤍Dryness of mucosal membranes
🤍Bones break easily because they are weak/brittle. 
🤍Flow can be scanty or excessive
🤍Spontaneous bruising 
🤍Hot flashes/night sweats
➡️What is needed is a balance of the varicose and subcutaneous fat in the body- upping the HDL and good fats in the body. 
🌱HERBS: Black Cohosh (Cimicifuga racemosa), Angelica or Dong Quai (Angelica sinensis or archangelica)
💌If you think you might have unbalanced hormones, and would like some guidance, feel free to contact me!
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#holistichealth #holistichealthcare #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #healthylivingtips #healthylivinginsideandout  #holisticcounselling #holisticnutrition #wellnesstips #wellnessadvocate #wellnesslife #naturalwellness #wellnessblog #wellnessproducts #wellnessinfluencer #wellnessforlife #wellnesstip #hormonehealth #estrogen  #instagramwellness
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