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06/11/18

DIY Non Toxic Cleaners

I love love love making my own cleaners. It saves me so much money, they smell A M A Z I N G, and I feel good about not adding to the toxic load of my family and home. Not only are these cleaners non toxic, they actually work and do the job well!  Here I will share with you all of my DIY recipes here in one post. I make an All purpose cleaner, a stainless steel one for my appliances, and a window and glass spray.

I have made one other post here with some other options, but I have settled on these ones. They are super easy to make so lets get started! Get yourself some bottles from the dollar store, cute ones from target, or grab a stainless steel or glass one. I find the glass and stainless steel do not come in the larger sizes I want- which means I am re filling more often. The oils do not do much with the plastic bottles so you should be fine using plastic if you want a larger bottle.

All Purpose Cleaner

This one has a lemon, mint with a hint of woods smell to it. It smells very fresh and clean. This recipe is for a 22-30 oz bottle. You can obviously make it smell stronger or more mild depending on how much oil drops you want to use.

In your bottle add:

  • 1/4 cup vodka
  • 10 drops Lemongrass essential oil
  • 10 drops Lemon essential oil
  • 5 drops Spearmint essential oil
  • 5 drops OnGuard essential oil blend
  • 3 drops Arborvitae essential oil
  • 1 T of OnGuard cleaner concentrate 

Fill the rest with water and give it a shake! It is best to shake before each use. This will keep even the most tough viruses and bacteria off your counters and bathroom for days. The vodka add an extra boots to the disinfecting.

You will be able to do at least 25 REFILLS with the 15ml bottles of oil you get.

*And FYI you can use the cleaner concentrate for mopping, making your own liquid foam soaps for bathrooms, cleaning dishes, tubs and shower stains and many more things.

Stainless Steel Cleaner

In a plastic spray bottle mix:

  • 1 part white vinegar
  • 1 part water
  • 3 drops Spearmint, lemon or lemongrass essential oil to help with vinegar smell.

When vinegar drys the smell is gone, but the oils help while it evaporates. Shake, spray and wipe with a dry cloth with the grain. Then buff out any remaining spots and prevents spots by rubbing a tiny bit of olive oil with a dry cloth.

Window and Glass Cleaner

In your bottle mix together:

  • 2 cups water
  • 3 Tablespoons white vinegar
  • 2 Tablespoons rubbing alcohol

Add a couple drops of lemon, spearmint or lemongrass for scent. Shake before use, and wipe with dry paper towel. You can add more vinegar if it seems to not be cleaning.

Now you can get to some NON TOXIC cleaning, I forgot to add the best part… *you can give it to the kids and they can clean for you with out any worries! More the better 🙂

 

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DIY RECIPES// Physical

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About Me

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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QUOTE OF THE MONTH

The Universe does not respond to manipulation- the Universe responds to Love. Love is Divine Power.

START IN 3 STEPS

STEP ONE: MAKE A SWITCH


STEP TWO: CHANGE YOUR MUSIC


STEP THREE: USE AN OIL

Welcome

Welcome, I am Leticia. I am a professional wellness designer. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Lets create a world with less unnecessary suffering and elevate the health of the world together. Read More…

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5 Magnesium-rich foods 🍓How do you like your s 5 Magnesium-rich foods

🍓How do you like your strawberries? I like them fresh best, but I won’t say no to freeze-dried or frozen. (Have you ever tried them freeze-dried? It’s quite the treat!)🍓

If you want better sleep😴 try these magnesium-rich foods! 

1- Bran Cereal
2- Pumpkin seeds
3- Strawberries
4- Raw Sunflower seeds
5- Okra

Which one sounds the best to you?

Leave a comment ✅
AND
Save for later! 💚
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #herbalteas #herbalteablend #herbalsupplements #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #benefitsofmagnesium #migraines #PMSSymptoms #reducedepression #magnesium #magnesiumsupplement
😩 sick of not sleeping? Nervous system being on 😩 sick of not sleeping? Nervous system being on edge? Dealing with constipation?

Here are 3 EASY ways to increase your magnesium and start feeling better. 

😁Take a supplement: I did hours of research and I’ve made it really simple for you to find a high quality magnesium supplement: https://myvibrationality.com/product/chelate-magnesium/. (Any supplement that works for you is better than nothing!)

🛀Enjoy an Epsom salt soak: Whether you soak in a bath, like me, or only soak your feet - this will help ground and detoxify your body from heavy metals and absorb all the magnesium goodness! Check here for suggested amounts of salts and time 👉 https://myvibrationality.com/baths/

🥣Eat more magnesium-rich foods like Bran cereal, pumpkin seeds, strawberries, raw sunflower and sesame seeds, raw almonds, okra, spinach, lentils, mangoes, or oatmeal!

❗If you feel like magnesium is NOT absorbing (if you’re not feeling a difference), look into taking Vitamin D (as cholecalciferol) and Zinc (as zinc sulfate) to help it absorb into the system. (You might also want to cut back (or cut out) alcohol, caffeine and fizzy drinks.)

If you want to start feeling better but not sure what to do next, I’d be happy to help you navigate a path of healing that is best for you!

Send me a message or set up an appointment at myvibrationality.com 
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #herbalteas #herbalteablend #herbalsupplements #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #benefitsofmagnesium #migraines #PMSSymptoms #reducedepression #magnesium #magnesiumsupplement
We have now shifted into AQUARIUS season! January We have now shifted into AQUARIUS season! January 21st - February 18th. Do you have some one that has a birthday coming up? 🥳
Check out some gifts ideas- personality- and health below: In moving with the body we are coming into the second to last zodiac phase. 🦵Aquarius governs over the ankles, lower legs and the nervous system, as well as the electrical system and auric field of the body. 
🌱For their HEALTH Aquarius rules the season that is in the “dead of winter”. Your body tends to be cold, cold, cold and then dry. You need to be 🔥 warmed up and kept moving. Spicy foods are good, warming herbs and proper amounts of water and oils are key. As well as magnesium for the nervous system. Chaga mushrooms for adrenals
💫You can have a weak constitution because your energy gets “dispersed” easily. Your energy will tend to “surge” with bursts, and then quickly burnout and lead to fatigue and low energy levels. It is more difficult to build upper body strength. Aquarius as an AIR 🌬️ sign & has a highly active and creative mind, which can sometimes funnel into behaviors where they -overexert- themselves mentally. This can lead to tension the nerves and musculoskeletal system, leading to spasmodic conditions, pain, anxiety, nervousness, and heightened sensitivity. 
🩸Poor circulation with cold hands and feet and a cold slow digestive system. These can be remedied by adequate sleep, water, food, and mental breaks, and supplementing magnesium for any pain, muscles and sleep. Taking mental breaks to clear your head and write out all your thoughts and journaling is a great idea. 
*Might deal with ankle injuries, swelling and weakness. It is important to give your body proper nourishment to build the tendon, ligaments and tissues. 
🌱HEALING for you Aquarius: along with the above suggestions, for the mad scientist of the zodiac, you are charming, intelligent, and a little quirky. You have a lot of thoughts Aquarius and journalling helps you get all those out and develop your emotional IQ. You being unorthodox work well to destress with unusual methods try: crystal therapy, sound healing, and even Tarot card reading. 

Continue in comments. TAG your AQUARIUS ♒️ FRIEND 🫶
9 Signs you may be deficient in magnesium… 😳 9 Signs you may be deficient in magnesium…

😳Constipation 

🛑SLEEPING difficulties

😳MUSCLE spasms

🛑Pain/ANXIETY

😳DEPRESSION/Infertility/PMS

🛑Headache/FATIGUE

😳Irregular HEART rhythm

🛑Low APPETITE

😳High BLOOD pressure

Magnesium plays a HUGE part in our overall health, and these are just some of the signs that you may want to increase your magnesium intake and absorption. 

What questions do you have about magnesium or these symptoms? Leave me a comment!
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #herbalteas #herbalteablend #herbalsupplements #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #doineedmagnesium #headachehelp #depression #anxiety #magnesium #magnesiumdeficiency
7 More Mind-boggling Benefits of Magnesium! Does 7 More Mind-boggling Benefits of Magnesium!

Does your optimal health feel absent?

Several studies suggest MAGNESIUM may…

✅Help relieve PMS symptoms
😁Prevent and treat MIGRAINE headaches
✅Reduce symptoms of DEPRESSION
😁Lower risk of TYPE 2 DIABETES
✅Enhance INSULIN SENSITIVITY
😁Help LOWER HIGH BLOOD PRESSURE levels
✅Be ANTI-INFLAMMATORY

Wondering how to increase your magnesium? There are many options from holistic supplements to magnesium-rich foods and methods of magnesium absorption.

I can help you discover what step to take next! 

Type “NEXT STEP” in the comments or send me a DM. 
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #herbalteas #herbalteablend #herbalsupplements #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #benefitsofmagnesium #migraines #PMSSymptoms #reducedepression #magnesium #magnesiumsupplement is
Do you or your daughter struggle with managing big Do you or your daughter struggle with managing big emotions? 
You aren’t alone.

I’ve noticed an increase in the need for empowerment around mental and emotional management, especially with our young people.
 
Magnesium can help calm the nervous system and supports better sleep (which makes everything a little easier!). 

Magnesium also helps with…
✅neutralizing stomach acid (anti-acid),
✅bone health,
✅constipation, 
✅pain,
✅hormones, 
✅detoxification… 
and so much more!

If you just take a few minutes to do a quick search on the benefits of magnesium you’ll see just how versatile it is for overall health. 

How do you get your magnesium in? 
Here are some options 👉 https://myvibrationality.com/product/chelate-magnesium/
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #herbalteas #herbalteablend #herbalsupplements #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #gettotheroot #mentalheath #emotionalhealth #spiritualhealth #physicalhealth #wellness-supplements
A riddle from my daughter this morning. I will giv A riddle from my daughter this morning. I will give you a hint on the next pic 😉 
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Annnnd oh so yummy (and necessary) on a winter ❄️ morning! Stay warm!
“Leticia and I connected when I was really strug “Leticia and I connected when I was really struggling with some after-effects of Covid. She helped me find natural solutions with her tinctures and herbs when the Doctors weren’t helping. She also helped educate me with some of her vast knowledge and helped me see how much of my healthcare I could take into my own hands. She has helped me numerous times when my kids have been sick, saving me from costly Dr visits and prescriptions. Her teas are delicious! I haven’t tried anything of hers that I wasn’t happy with. I rely on her supplements on a daily basis and will be forever grateful!” 
-Megan 
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#naturalremedies #naturalremedieswork #naturalsolutions #naturemedicine #naturalhealth #naturalhealthcare #naturalhealingremedies #naturalhealer #healthandwellness #herbalteas #herbalteablend #herbalsupplements #familyhealth #healthempowerment #feelempowered #holistichealth #holisticliving #holisticnutrition #holistichealing #highvibelife #behealthybehappy #timetoheal #gethealthystayhealthy #sustainablehealth #gettotheroot #mentalheath #emotionalhealth #spiritualhealth #physicalhealth #wellness-supplements
Finally, the Crown Chakra! 💜The CROWN CHAKRA i Finally, the Crown Chakra!

💜The CROWN CHAKRA is where we come to a direct experience with our own awareness from the source where there is no boundaries or distinctions. A place that transcends duality, the Crown teaches the unifying principles and the essential core of the universe. This is done through the nervous system.

💜If the Crown Chakra is UNDERACTIVE you might notice a sense of separation and isolation, lack of trust in the universe, learning difficulties, lack of purpose, closure to new ideas, beliefs, and spiritual illumination. Over intellectualism with a need to know and be right.

💜If the Crown Chakra is OVERACTIVE you'll notice a lack of energetic boundaries. Spiritual addiction and escapism, mental illness,confused, dissociation from body and hard to live in the present.

💜BALANCE and HARMONY in the Crown Chakra looks like acceptance and trust in the Divine, thoughtful and aware, open minded, ability to recognize and receive spiritual guidance and a sense of oneness.

💜The BE CLEAR HERBAL CHAKRA LATTE  is a creamy fruity coconut drink. Beautiful purple color to give you a boost in the Third Eye and Crown Chakra, it is formulated with herbs for the immune system and to clear the body of low vibration heavy metals. I use WILD Blueberry… this is different from regular blueberries you get at the store. It is specifically WILD blueberries that detox and pull heavy metals out of the body.

BENEFITS of the Be Clear Herbal Chakra Latte…
-Detox Heavy Metals
-High in Good Fats
-Immune Boost
-Lower Blood Sugar
-Tame Inflammation
 
✅ To learn more about balancing your chakras, schedule your FREE 20 Minute wellness consultation with code: Wellness20 myvibrationality.com/product/20-minute-personal-wellness-consultation
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