The reason to switch this out is to help your body’s fat levels. There are 2 kinds of fat in the body and they need to keep each other in check. You do need fat in your body in order for it to function properly. Fat is NOT bad, let me tell you why: Your brain is made up of… Read More
Vegetable/Canola Oil
Switching this one out will make a huge difference in your health. Simply choose a raw coconut oil- this means it hardens at room temperature, or a cold pressed olive oil. There are a couple of things you need to know about each one so that you do not waste your money. Coconut Oil With coconut oil there is a… Read More
Refined White Sugar
This doesn’t mean you wont get any desserts, I promise! Cutting out the refined sugar, means processed candy bars, candy, desserts, ice cream, gum-things that contain the refined sugar. There are options in ALL of these that do not have the refined white sugar, so all is not lost. Refined white sugar is the white sugar that you are used… Read More
Refined White Flour
White flour comes from wheat flour, the difference is that it has been “processed” and bleached. Anything that has been processed from its original state lowers the frequency and the nutritional value. White flour turns into glue in your body. Gluten Intolerant? Bloating? The reason “Gluten intolerant” has become such rampant problem these days is because our bodies can no… Read More
Carbonation/ Pop
Our bodies are 70% water, this is a huge factor in how your body unions and in your health physically. For your vibration and energy the kinds of liquids you put in will either lower or raise your frequency. Water is a carrier of energy and if you are dehydrated this will effect your frequency as well. (If you do… Read More
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