Creating a High Vibe Life
An easy way to get in protein is nuts! Just make sure you are choosing the right kind that won’t give you problems down the road, like adding to your body’s chemical overload with preservatives. Your peanut butter should say on the ingredients list: peanuts. Thats it. Raw and not roasted is better because of enzymes. With natural peanut butters you… Read More
For some I know they just do not want to even think about cutting out their cow’s milk. But let me just give you some information. We can make this doable….If you are used to drinking glasses of milk a day, and making this switch scares you, your first step is to: Just start drinking less each day Find a… Read More
The reason to switch this out is to help your body’s fat levels. There are 2 kinds of fat in the body and they need to keep each other in check. You do need fat in your body in order for it to function properly. Fat is NOT bad, let me tell you why: Your brain is made up of… Read More
Switching this one out will make a huge difference in your health. Simply choose a raw coconut oil- this means it hardens at room temperature, or a cold pressed olive oil. There are a couple of things you need to know about each one so that you do not waste your money. Coconut Oil With coconut oil there is a… Read More
This doesn’t mean you wont get any desserts, I promise! Cutting out the refined sugar, means processed candy bars, candy, desserts, ice cream, gum-things that contain the refined sugar. There are options in ALL of these that do not have the refined white sugar, so all is not lost. Refined white sugar is the white sugar that you are used… Read More
White flour comes from wheat flour, the difference is that it has been “processed” and bleached. Anything that has been processed from its original state lowers the frequency and the nutritional value. White flour turns into glue in your body. Gluten Intolerant? Bloating? The reason “Gluten intolerant” has become such rampant problem these days is because our bodies can no… Read More
